| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (460g) | |||
| Calories | 585 | ||
| % Daily Value * | |||
| Total Fat 10.1g | 13% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0g | |||
| Cholesterol 68.9mg | 23% | ||
| Sodium 77.4mg | 3% | ||
| Total Carbohydrate 88.8g | 32% | ||
| Dietary Fiber 7.2g | 26% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.5g | 67% | ||
| Vitamin C 14.4mg | 16% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 52.5mg | 4% | ||
| Potassium 1402.3mg | 30% | ||
| Phosphorus 501.7mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 585 calories in Cooked Long Grain Brown Rice coming from 23% protein, 61% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Long Grain Brown Rice. This food consists of 71.03% water, 7.33% protein, 19.43% carbs, 2.21% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 460g | |
| Calories | 585 | 29% |
| Fat | 10.1g | 13% |
| Protein | 33.5g | 67% |
| Carbohydrate | 88.8g | 32% |
| Sugars | 2.4g | 5% |
| Fiber | 7.2g | 26% |
| Cholesterol | 68.9mg | 23% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 81.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Calcium | 52.5mg | 4% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 1402.3mg | 30% |
| Magnesium | 149.4mg | 36% |
| Phosphorus, P | 501.7mg | 40% |
| Sodium | 77.4mg | 3% |
| Zinc, Zn | 6.1mg | 56% |
| Copper, Cu | 0.47mg | 53% |
| Manganese | 2.4mg | 103% |
| Selenium, Se | 37.1mcg | 68% |
| Fluoride, F | 78.2mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 14.4mg | 16% |
| Thiamin (B1) | 0.53mg | 45% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 13.9mg | 87% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | --mcg | |
| Folate (B9) | 70.8mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 70.8mcg | 18% |
| Folate DFE | 70.8mcg | 18% |
| Choline | 133.7mg | 24% |
| Vitamin B12 | 1.5mcg | 64% |
| Retinol | 0mcg | |
| Carotene, beta | 10.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 32.9mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.1mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 460g | |
| Water | 324.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.78 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 460g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 0.64g | |
| Fructose | 0.55g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 80.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 460g | |
| Total Monounsaturated | 3.939g | |
| Total Polyunsaturated | 1.142g | |
| Omega 3s | 0.133g | 8% |
| Omega 6s | 0.978g | 6% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.022g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.717g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.045g | |
| Lauric Acid (12:0) | 0.024g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.254g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 2.526g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.969g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.294g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.625g | |
| cis-Oleic Acid (18:1 cis) | 0.737g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.978g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.133g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.031g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 460g | |
| Essential Amino Acids | ||
| Histidine | 957mg | 137% |
| Isoleucine | 1432mg | 102% |
| Leucine | 2511mg | 92% |
| Lysine | 2416mg | 115% |
| Methionine | 798mg | 110% |
| Phenylalanine | 1373mg | 157% |
| Threonine | 1276mg | 121% |
| Tryptophan | 267mg | 95% |
| Valine | 1694mg | 93% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2135mg | |
| Cystine | 418mg | 146% |
| Glycine | 1808mg | |
| Proline | 1501mg | |
| Tyrosine | 1050mg | 120% |
| Non-Essential Amino Acids | ||
| Alanine | 1867mg | |
| Aspartic acid | 3685mg | |
| Betaine | 13mg | |
| Glutamic acid | 5357mg | |
| Hydroxyproline | 246mg | |
| Serine | 1357mg | |