Recipe Nutrition Calculator

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Uncooked Oats
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories1167
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 198.8g66%
Dietary Fiber 31.8g114%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 50.7g101%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.2mg79%
Calcium 162mg12%
Potassium 1287mg27%
Phosphorus 1569mg126%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 1167 58% DV
  • Protein 51g 101% DV
  • Carbs 199g 66% DV
  • Fat 21g 27% DV
  • Fiber 32g 114% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1167 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Uncooked Oats. This food consists of 8.38% water, 17.19% protein, 67.41% carbs, 7.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight300g
Calories 1167 58%
Fat 20.7g 27%
Protein 50.7g 101%
Carbohydrate 198.8g 66%
Sugars ~g ~%
Fiber 31.8g 114%
Cholesterol 0mg 0%
Saturated Fats 3.7g 18%
Net-Carbs 167g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight300g
Calcium 162mg 12%
Iron, Fe 14.2mg 79%
Potassium, K 1287mg 27%
Magnesium 531mg 126%
Phosphorus, P 1569mg 126%
Sodium 6mg 0%
Zinc, Zn 11.9mg 108%
Copper, Cu 1.9mg 209%
Manganese 14.7mg 641%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight300g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.3mg 191%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 4mg 81%
Vitamin B6 0.4mg 21%
Biotin ~mcg
Folate (B9) 168mcg 42%
Folic acid 0mcg 0%
Food Folate 168mcg 42%
Folate DFE 168mcg 42%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight300g
Water 24.7g
Ash 5g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 39.65
Carbs & Sugars
~ = missing data %DV
Weight300g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight300g
Monounsaturated Fats 6534mg
Polyunsaturated Fats 7605mg
Omega 3s 333mg 21%
Omega 6s 7272mg 43%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 72mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 3102mg
17:0 ~mg
18:0 195mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6495mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7272mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 333mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight300g
Betaine ~mg
Tryptophan 702mg 251%
Threonine 1725mg 164%
Isoleucine 2082mg 149%
Leucine 3852mg 141%
Lysine 2103mg 100%
Methionine 936mg 129%
Cystine 1224mg 426%
Phenylalanine 2685mg 307%
Tyrosine 1719mg 196%
Valine 2811mg 154%
Arginine 3576mg
Histidine 1215mg 174%
Alanine 2643mg
Aspartic acid 4344mg
Glutamic acid 11136mg
Glycine 2523mg
Proline 2802mg
Serine 2250mg
Hydroxyproline ~mg
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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