| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 1167 | ||
| % Daily Value * | |||
| Total Fat 20.7g | 27% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 198.8g | 66% | ||
| Dietary Fiber 31.8g | 114% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 50.7g | 101% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14.2mg | 79% | ||
| Calcium 162mg | 12% | ||
| Potassium 1287mg | 27% | ||
| Phosphorus 1569mg | 126% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1167 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Uncooked Oats. This food consists of 8.38% water, 17.19% protein, 67.41% carbs, 7.02% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 300g | |
| Calories | 1167 | 58% |
| Fat | 20.7g | 27% |
| Protein | 50.7g | 101% |
| Carbohydrate | 198.8g | 66% |
| Sugars | ~g | ~% |
| Fiber | 31.8g | 114% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.7g | 18% |
| Net-Carbs | 167g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Calcium | 162mg | 12% |
| Iron, Fe | 14.2mg | 79% |
| Potassium, K | 1287mg | 27% |
| Magnesium | 531mg | 126% |
| Phosphorus, P | 1569mg | 126% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 11.9mg | 108% |
| Copper, Cu | 1.9mg | 209% |
| Manganese | 14.7mg | 641% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 2.3mg | 191% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 4mg | 81% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | ~mcg | |
| Folate (B9) | 168mcg | 42% |
| Folic acid | 0mcg | 0% |
| Food Folate | 168mcg | 42% |
| Folate DFE | 168mcg | 42% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 300g | |
| Water | 24.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 39.65 | |
| ~ = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 300g | |
| Monounsaturated Fats | 6534mg | |
| Polyunsaturated Fats | 7605mg | |
| Omega 3s | 333mg | 21% |
| Omega 6s | 7272mg | 43% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.84 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | 72mg | |
| 13:0 | ~mg | |
| 14:0 | 45mg | |
| 15:0 | ~mg | |
| 16:0 | 3102mg | |
| 17:0 | ~mg | |
| 18:0 | 195mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 39mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6495mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 7272mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 333mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 300g | |
| Betaine | ~mg | |
| Tryptophan | 702mg | 251% |
| Threonine | 1725mg | 164% |
| Isoleucine | 2082mg | 149% |
| Leucine | 3852mg | 141% |
| Lysine | 2103mg | 100% |
| Methionine | 936mg | 129% |
| Cystine | 1224mg | 426% |
| Phenylalanine | 2685mg | 307% |
| Tyrosine | 1719mg | 196% |
| Valine | 2811mg | 154% |
| Arginine | 3576mg | |
| Histidine | 1215mg | 174% |
| Alanine | 2643mg | |
| Aspartic acid | 4344mg | |
| Glutamic acid | 11136mg | |
| Glycine | 2523mg | |
| Proline | 2802mg | |
| Serine | 2250mg | |
| Hydroxyproline | ~mg | |