Recipe Nutrition Calculator

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Uncooked Oats
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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories1167
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 3.7g18%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 198.8g72%
Dietary Fiber 31.8g114%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.7g101%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.2mg79%
Calcium 162mg12%
Potassium 1287mg27%
Phosphorus 1569mg126%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 39.65
  • Inflammation Score -82
  • Amino Acid Score 76%
  • Potassium/Sodium 214.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 1167 calories in Uncooked Oats coming from 17% protein, 67% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Uncooked Oats. This food consists of 8.4% water, 17.2% protein, 67.4% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight300g
Calories (kcal) 1167 58%
Fat 20.7g 27%
Protein 50.7g 101%
Carbohydrate 198.8g 72%
Sugars --g --%
Fiber 31.8g 114%
Cholesterol 0mg 0%
Saturated Fats 3.7g 18%
Net-Carbs 167g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight300g
Calcium 162mg 12%
Iron, Fe 14.2mg 79%
Potassium, K 1287mg 27%
Magnesium 531mg 126%
Phosphorus, P 1569mg 126%
Sodium 6mg 0%
Zinc, Zn 11.9mg 108%
Copper, Cu 1.9mg 209%
Manganese 14.7mg 641%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight300g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 2.3mg 191%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 4mg 81%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 168mcg 42%
Folic acid 0mcg 0%
Food Folate 168mcg 42%
Folate DFE 168mcg 42%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight300g
Water 24.7g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 39.65
Carbs & Sugars
-- = missing data %DV
Weight300g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight300g
Total Monounsaturated 6.534g
Total Polyunsaturated 7.605g
Omega 3s 0.333g 21%
Omega 6s 7.272g 43%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.072g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.102g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.195g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.039g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.495g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.272g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.333g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight300g
Essential Amino Acids
Histidine 1215mg 174%
Isoleucine 2082mg 149%
Leucine 3852mg 141%
Lysine 2103mg 100%
Methionine 936mg 129%
Phenylalanine 2685mg 307%
Threonine 1725mg 164%
Tryptophan 702mg 251%
Valine 2811mg 154%
Conditionally Essential Amino Acids
Arginine 3576mg
Cystine 1224mg 426%
Glycine 2523mg
Proline 2802mg
Tyrosine 1719mg 196%
Non-Essential Amino Acids
Alanine 2643mg
Aspartic acid 4344mg
Betaine --mg
Glutamic acid 11136mg
Hydroxyproline --mg
Serine 2250mg
Data Source
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.