| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (401g) | |||
| Calories | 591 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0.05g | |||
| Cholesterol 46.4mg | 15% | ||
| Sodium 13.9mg | 1% | ||
| Total Carbohydrate 113.7g | 41% | ||
| Dietary Fiber 8.7g | 31% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.16mcg | 1% | ||
| Iron 6mg | 33% | ||
| Calcium 43.1mg | 3% | ||
| Potassium 227.7mg | 5% | ||
| Phosphorus 342.1mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 591 calories in Cooked Egg Noodles coming from 14% protein, 76% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Egg Noodles. This food consists of 64.5% water, 5.4% protein, 28.5% carbs, 1.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 401g | |
| Calories (kcal) | 591 | 30% |
| Fat | 6.5g | 8% |
| Protein | 21.5g | 43% |
| Carbohydrate | 113.7g | 41% |
| Sugars | 2.2g | 4% |
| Fiber | 8.7g | 31% |
| Cholesterol | 46.4mg | 15% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 105g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Calcium | 43.1mg | 3% |
| Iron, Fe | 6mg | 33% |
| Potassium, K | 227.7mg | 5% |
| Magnesium | 119.1mg | 28% |
| Phosphorus, P | 342.1mg | 27% |
| Sodium | 13.9mg | 1% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.54mg | 60% |
| Manganese | 2.4mg | 106% |
| Selenium, Se | 113.4mcg | 206% |
| Fluoride, F | 18.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 6.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Vitamin A, RAE | 9.6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.98mg | 82% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 9.1mg | 57% |
| Vitamin B5 (PA) | 0.87mg | 17% |
| Vitamin B6 | 0.24mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 249.5mcg | 62% |
| Folic acid | 205mcg | 51% |
| Food Folate | 44.5mcg | 11% |
| Folate DFE | 392.9mcg | 98% |
| Choline | 56.7mg | 10% |
| Vitamin B12 | 0.14mcg | 6% |
| Retinol | 9.6mcg | |
| Carotene, beta | 3.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 38.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 179.5mcg | |
| Vitamin E | 0.62mg | 4% |
| Vitamin D | 0.16mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 6.4IU | 1% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | 0.62mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 401g | |
| Water | 257.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.68 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.41g | |
| Glucose (Dextrose) | 0.24g | |
| Fructose | 0.12g | |
| Lactose | 0g | |
| Maltose | 1.4g | |
| Galactose | 0g | |
| Starch | 62.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 401g | |
| Total Monounsaturated | 1.298g | |
| Total Polyunsaturated | 1.959g | |
| Omega 3s | 0.117g | 7% |
| Omega 6s | 1.83g | 11% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.072g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.629g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.02g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 0.973g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.159g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.074g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.218g | |
| cis-Oleic Acid (18:1 cis) | 0.359g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.007g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.83g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.117g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 401g | |
| Essential Amino Acids | ||
| Histidine | 520mg | 74% |
| Isoleucine | 853mg | 61% |
| Leucine | 1601mg | 59% |
| Lysine | 537mg | 26% |
| Methionine | 330mg | 45% |
| Phenylalanine | 1096mg | 125% |
| Threonine | 661mg | 63% |
| Tryptophan | 259mg | 93% |
| Valine | 975mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 812mg | |
| Cystine | 439mg | 153% |
| Glycine | 749mg | |
| Proline | 2393mg | |
| Tyrosine | 466mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 720mg | |
| Aspartic acid | 1046mg | |
| Betaine | 115mg | |
| Glutamic acid | 7278mg | |
| Hydroxyproline | 0mg | |
| Serine | 1089mg | |