| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (687g) | |||
| Calories | 728 | ||
| % Daily Value * | |||
| Total Fat 34.4g | 44% | ||
| Saturated Fat 18.1g | 90% | ||
| Trans Fat 0.88g | |||
| Cholesterol 89.3mg | 30% | ||
| Sodium 2047.3mg | 85% | ||
| Total Carbohydrate 91.3g | 33% | ||
| Dietary Fiber 13.1g | 47% | ||
| Total Sugars 12.1g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.5g | 27% | ||
| Vitamin C 0.69mg | 1% | ||
| Vitamin D 0.69mcg | 3% | ||
| Iron 1.9mg | 10% | ||
| Calcium 233.6mg | 18% | ||
| Potassium 1882.4mg | 40% | ||
| Phosphorus 419.1mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 728 calories in Mashed Potatoes coming from 7% protein, 50% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Mashed Potatoes. This food consists of 79.44% water, 1.99% protein, 13.49% carbs, 5.08% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 687g | |
| Calories | 728 | 36% |
| Fat | 34.4g | 44% |
| Protein | 13.5g | 27% |
| Carbohydrate | 91.3g | 33% |
| Sugars | 12.1g | 24% |
| Fiber | 13.1g | 47% |
| Cholesterol | 89.3mg | 30% |
| Saturated Fats | 18.1g | 90% |
| Net-Carbs | 78.2g | |
| Trans Fatty Acids | 0.88g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 687g | |
| Calcium | 233.6mg | 18% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 1882.4mg | 40% |
| Magnesium | 96.2mg | 23% |
| Phosphorus, P | 419.1mg | 34% |
| Sodium | 2047.3mg | 85% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.08mg | 8% |
| Manganese | 0.63mg | 27% |
| Selenium, Se | 184.8mcg | 336% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 687g | |
| Vitamin A, RAE | 364.1mcg | 40% |
| Vitamin C | 0.69mg | 1% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 0.6mg | 47% |
| Niacin (B3) | 7mg | 44% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.75mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 41.2mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41.2mcg | 10% |
| Folate DFE | 41.2mcg | 10% |
| Choline | 107.9mg | 20% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 357.2mcg | |
| Carotene, beta | 130.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1408.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 0.69mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.69mcg | |
| Vitamin D (IU) | 13.7IU | 2% |
| Vitamin K | 16.5mcg | 14% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 687g | |
| Water | 537.7g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -23.15 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 687g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 2.1g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 687g | |
| Total Monounsaturated | 8.491g | |
| Total Polyunsaturated | 4.699g | |
| Omega 3s | 0.611g | 38% |
| Omega 6s | 3.689g | 22% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6.04 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.584g | 36% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.021g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.62g | |
| gamma-Linolenic Acid (GLA) | 0.021g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.034g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.598g | |
| Caproic (6:0) | 0.467g | |
| Caprylic Acid (8:0) | 0.295g | |
| Capric Acid (10:0) | 0.749g | |
| Lauric Acid (12:0) | 0.845g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.748g | |
| Pentadecanoic Acid (15:0) | 0.295g | |
| Palmitic Acid (16:0) | 8.622g | |
| Margaric Acid (17:0) | 0.172g | |
| Stearic Acid (18:0) | 3.174g | |
| Arachidic Acid (20:0) | 0.062g | |
| Behenic Acid (22:0) | 0.041g | |
| Lignoceric Acid (24:0) | 0.014g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.282g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.543g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.46g | |
| Heptadecenoic Acid (17:1) | 0.055g | |
| Oleic Acid (18:1) | 7.523g | |
| cis-Oleic Acid (18:1 cis) | 6.918g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.089g | |
| Docosenoic Acid (22:1) | 0.007g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.937g | |
| Conjugated Linoleic Acid (CLAs) | 0.124g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.611g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.034g | |
| Eicosatetraenoic Acid 20:4 | 0.048g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.192g | |
| Trans-Monoenoic Fats | 0.687g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.076g | |
| trans-Oleic Acid (18:1 trans) | 0.605g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.192g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 687g | |
| Essential Amino Acids | ||
| Histidine | 453mg | 65% |
| Isoleucine | 804mg | 57% |
| Leucine | 1374mg | 50% |
| Lysine | 1257mg | 60% |
| Methionine | 371mg | 51% |
| Phenylalanine | 824mg | 94% |
| Threonine | 673mg | 64% |
| Tryptophan | 234mg | 83% |
| Valine | 1044mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 591mg | |
| Cystine | 144mg | 50% |
| Glycine | 398mg | |
| Proline | 1257mg | |
| Tyrosine | 763mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 550mg | |
| Aspartic acid | 2459mg | |
| Betaine | 2mg | |
| Glutamic acid | 3414mg | |
| Hydroxyproline | --mg | |
| Serine | 907mg | |