Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
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Chives
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Chives
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Chives
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (9g)
Calories3
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 0.4g0%
Dietary Fiber 0.2g1%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 8.3mg1%
Potassium 26.6mg1%
Phosphorus 5.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 3 0% DV
  • Protein 0.3g 1% DV
  • Carbs 0.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Chives coming from 25% protein, 50% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chives. This food consists of 91.11% water, 3.33% protein, 4.44% carbs, 1.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight9g
Calories 3 0%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight9g
Calcium 8.3mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 26.6mg 1%
Magnesium 3.8mg 1%
Phosphorus, P 5.2mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight9g
Vitamin A, RAE 19.6mcg 2%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline 0.5mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 235.1mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 391.8IU 13%
Lycopene 0mcg
Lut + Zeaxanthin 29.1mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.1mcg 16%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight9g
Water 8.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
~ = missing data %DV
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight9g
Monounsaturated Fats 9mg
Polyunsaturated Fats 24mg
Omega 3s 1mg 0%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0.81mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 9mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight9g
Betaine ~mg
Tryptophan 3mg 1%
Threonine 12mg 1%
Isoleucine 13mg 1%
Leucine 18mg 1%
Lysine 15mg 1%
Methionine 3mg 0%
Cystine ~mg ~%
Phenylalanine 9mg 1%
Tyrosine 9mg 1%
Valine 13mg 1%
Arginine 21mg
Histidine 5mg 1%
Alanine 13mg
Aspartic acid 27mg
Glutamic acid 61mg
Glycine 15mg
Proline 19mg
Serine 13mg
Hydroxyproline ~mg
Data Source
Chives
USDA Food Data Central Standard Release (Common)
Chives
USDA Food Data Central Standard Release (Common)
Chives
USDA Food Data Central Standard Release (Common)
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