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Collards Frozen Chopped Cooked Boiled Drained Without Salt
Collards Frozen Chopped Cooked Boiled Drained Without Salt
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (340g)
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 24.1g8%
Dietary Fiber 9.5g34%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 89.8mg100%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 714mg55%
Potassium 853.4mg18%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 122 6% DV
  • Protein 10g 20% DV
  • Carbs 24g 8% DV
  • Fat 1.4g 2% DV
  • Fiber 9.5g 34% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Collards Frozen Chopped Cooked Boiled Drained Without Salt coming from 27% protein, 64% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Collards Frozen Chopped Cooked Boiled Drained Without Salt. This food consists of 89.42% water, 3% protein, 7.16% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 122 6%
Fat 1.4g 2%
Protein 10.1g 20%
Carbohydrate 24.1g 8%
Sugars 1.9g 4%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 14.6g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 714mg 55%
Iron, Fe 3.8mg 21%
Potassium, K 853.4mg 18%
Magnesium 102mg 24%
Phosphorus, P 91.8mg 7%
Sodium 170mg 7%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 21%
Manganese 2.3mg 98%
Selenium, Se 5.1mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 1955mcg 217%
Vitamin C 89.8mg 100%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 2.2mg 13%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 23%
Biotin ~mcg
Folate (B9) 258.4mcg 65%
Folic acid 0mcg 0%
Food Folate 258.4mcg 65%
Folate DFE 258.4mcg 65%
Choline 153.3mg 28%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23181.2mcg 215%
Carotene, alpha 431.8mcg 2%
Cryptoxanthin, beta 95.2mcg 0%
Vitamin A, IU 39076.2IU 1303%
Lycopene 0mcg
Lut + Zeaxanthin 37053.2mcg
Vitamin E 4.3mg 28%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2118.9mcg 1766%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 300.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -21.63
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 68mg
Polyunsaturated Fats 714mg
Omega 3s 432mg 27%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 2.12
Omega 6 to Omega 3 Ratio 0.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 163mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 432mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 1mg
Tryptophan 129mg 46%
Threonine 357mg 34%
Isoleucine 411mg 29%
Leucine 626mg 23%
Lysine 479mg 23%
Methionine 136mg 19%
Cystine 102mg 36%
Phenylalanine 357mg 41%
Tyrosine 272mg 31%
Valine 493mg 27%
Arginine 517mg
Histidine 194mg 28%
Alanine 432mg
Aspartic acid 775mg
Glutamic acid 843mg
Glycine 388mg
Proline 428mg
Serine 323mg
Hydroxyproline ~mg
Data Source
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
Collards Frozen Chopped Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release