| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (340g) | |||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 170mg | 7% | ||
| Total Carbohydrate 24.1g | 8% | ||
| Dietary Fiber 9.5g | 34% | ||
| Total Sugars 1.9g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 89.8mg | 100% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 714mg | 55% | ||
| Potassium 853.4mg | 18% | ||
| Phosphorus 91.8mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Collards Frozen Chopped Cooked Boiled Drained Without Salt coming from 27% protein, 64% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Collards Frozen Chopped Cooked Boiled Drained Without Salt. This food consists of 89.42% water, 3% protein, 7.16% carbs, 0.42% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 340g | |
| Calories | 122 | 6% |
| Fat | 1.4g | 2% |
| Protein | 10.1g | 20% |
| Carbohydrate | 24.1g | 8% |
| Sugars | 1.9g | 4% |
| Fiber | 9.5g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 14.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 340g | |
| Calcium | 714mg | 55% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 853.4mg | 18% |
| Magnesium | 102mg | 24% |
| Phosphorus, P | 91.8mg | 7% |
| Sodium | 170mg | 7% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 2.3mg | 98% |
| Selenium, Se | 5.1mcg | 9% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 340g | |
| Vitamin A, RAE | 1955mcg | 217% |
| Vitamin C | 89.8mg | 100% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 2.2mg | 13% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 258.4mcg | 65% |
| Folic acid | 0mcg | 0% |
| Food Folate | 258.4mcg | 65% |
| Folate DFE | 258.4mcg | 65% |
| Choline | 153.3mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 23181.2mcg | 215% |
| Carotene, alpha | 431.8mcg | 2% |
| Cryptoxanthin, beta | 95.2mcg | 0% |
| Vitamin A, IU | 39076.2IU | 1303% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 37053.2mcg | |
| Vitamin E | 4.3mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2118.9mcg | 1766% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 340g | |
| Water | 300.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -21.63 | |
| ~ = missing data | %DV | |
| Weight | 340g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 340g | |
| Monounsaturated Fats | 68mg | |
| Polyunsaturated Fats | 714mg | |
| Omega 3s | 432mg | 27% |
| Omega 6s | 204mg | 1% |
| Omega 3 to Omega 6 Ratio | 2.12 | |
| Omega 6 to Omega 3 Ratio | 0.47 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 163mg | |
| 17:0 | ~mg | |
| 18:0 | 20mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 24mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 27mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 204mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 432mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 340g | |
| Betaine | 1mg | |
| Tryptophan | 129mg | 46% |
| Threonine | 357mg | 34% |
| Isoleucine | 411mg | 29% |
| Leucine | 626mg | 23% |
| Lysine | 479mg | 23% |
| Methionine | 136mg | 19% |
| Cystine | 102mg | 36% |
| Phenylalanine | 357mg | 41% |
| Tyrosine | 272mg | 31% |
| Valine | 493mg | 27% |
| Arginine | 517mg | |
| Histidine | 194mg | 28% |
| Alanine | 432mg | |
| Aspartic acid | 775mg | |
| Glutamic acid | 843mg | |
| Glycine | 388mg | |
| Proline | 428mg | |
| Serine | 323mg | |
| Hydroxyproline | ~mg | |