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Turnip Greens
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Turnip Greens
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35 calories

Per Serving
Where do the calories come from?
17% from Protein (1.7g)
7% from Fat (0.3g)
76% from Carbs (7.8g)
Quick Stats
  • Calories 35 2% DV
  • Protein 1.7g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 7.8g 3% DV
  • Fiber 3.5g 13% DV
  • Sugar 0.9g 2% DV
  • Sodium 44mg 2% DV
  • Calcium 209mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories35
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 3.5g13%
Total Sugars 0.9g2%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 66mg73%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 209mg16%
Potassium 325.6mg7%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight110g
Calories 35 2%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 7.8g 3%
Sugars 0.9g 2%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight110g
Calcium 209mg 16%
Iron, Fe 1.2mg 7%
Potassium, K 325.6mg 7%
Magnesium 34.1mg 8%
Phosphorus, P 46.2mg 4%
Sodium 44mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 43%
Manganese 0.5mg 22%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight110g
Vitamin A, RAE 636.9μg 71%
Vitamin C 66mg 73%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 213.4μg 53%
Folic acid 0μg 0%
Food Folate 213.4μg 53%
Folate DFE 213.4μg 53%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7647.2μg 71%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12745.7IU 425%
Lycopene 0μg
Lut + Zeaxanthin 14107.5μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 276.1μg 230%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight110g
Water 98.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight110g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight110g
Monounsaturated Fats 22mg
Polyunsaturated Fats 132mg
Omega 3s 92mg 6%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.3
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 13.2mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 59mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 40mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 92mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight110g
Betaine 0mg
Tryptophan 29mg 10%
Threonine 90mg 9%
Isoleucine 86mg 6%
Leucine 151mg 6%
Lysine 108mg 5%
Methionine 37mg 5%
Cystine 19mg 7%
Phenylalanine 101mg 12%
Tyrosine 64mg 7%
Valine 112mg 6%
Arginine 103mg
Histidine 40mg 6%
Alanine 113mg
Aspartic acid 174mg
Glutamic acid 224mg
Glycine 99mg
Proline 78mg
Serine 67mg
Hydroxyproline 0mg
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