Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Done
Settings
Turnip Greens
×
Turnip Greens
×
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Save
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (110g)
Calories35
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44mg2%
Total Carbohydrate 7.8g3%
Dietary Fiber 3.5g13%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 66mg73%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 209mg16%
Potassium 325.6mg7%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 35 2% DV
  • Protein 1.7g 3% DV
  • Carbs 7.8g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 3.5g 13% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Turnip Greens coming from 17% protein, 76% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turnip Greens. This food consists of 90.96% water, 1.57% protein, 7.2% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight110g
Calories 35 2%
Fat 0.3g 0%
Protein 1.7g 3%
Carbohydrate 7.8g 3%
Sugars 0.9g 2%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight110g
Calcium 209mg 16%
Iron, Fe 1.2mg 7%
Potassium, K 325.6mg 7%
Magnesium 34.1mg 8%
Phosphorus, P 46.2mg 4%
Sodium 44mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 43%
Manganese 0.5mg 22%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight110g
Vitamin A, RAE 636.9mcg 71%
Vitamin C 66mg 73%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 213.4mcg 53%
Folic acid 0mcg 0%
Food Folate 213.4mcg 53%
Folate DFE 213.4mcg 53%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7647.2mcg 71%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12745.7IU 425%
Lycopene 0mcg
Lut + Zeaxanthin 14107.5mcg
Vitamin E 3.1mg 21%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 276.1mcg 230%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight110g
Water 98.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.97
Carbs & Sugars
~ = missing data %DV
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight110g
Monounsaturated Fats 22mg
Polyunsaturated Fats 132mg
Omega 3s 92mg 6%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.3
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.2mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 59mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight110g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 90mg 9%
Isoleucine 86mg 6%
Leucine 151mg 6%
Lysine 108mg 5%
Methionine 37mg 5%
Cystine 19mg 7%
Phenylalanine 101mg 12%
Tyrosine 64mg 7%
Valine 112mg 6%
Arginine 103mg
Histidine 40mg 6%
Alanine 113mg
Aspartic acid 174mg
Glutamic acid 224mg
Glycine 99mg
Proline 78mg
Serine 67mg
Hydroxyproline ~mg
Data Source
Turnip Greens
USDA Food Data Central Standard Release (Common)
Turnip Greens
USDA Food Data Central Standard Release (Common)
feedback
feedback