| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (343g) | |||
| Calories | 652 | ||
| % Daily Value * | |||
| Total Fat 24.1g | 31% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.18g | |||
| Cholesterol 1.7mg | 1% | ||
| Sodium 624.2mg | 26% | ||
| Total Carbohydrate 99.8g | 36% | ||
| Dietary Fiber 10.4g | 37% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.3g | 21% | ||
| Vitamin C 18.5mg | 21% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 54.9mg | 4% | ||
| Potassium 1852.1mg | 39% | ||
| Phosphorus 331.9mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 652 calories in Baked Potatoes (With Skin) coming from 6% protein, 61% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Baked Potatoes (With Skin). This food consists of 60.2% water, 3.05% protein, 29.6% carbs, 7.15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 343g | |
| Calories | 652 | 33% |
| Fat | 24.1g | 31% |
| Protein | 10.3g | 21% |
| Carbohydrate | 99.8g | 36% |
| Sugars | 2.5g | 5% |
| Fiber | 10.4g | 37% |
| Cholesterol | 1.7mg | 1% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 89.4g | |
| Trans Fatty Acids | 0.18g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Calcium | 54.9mg | 4% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1852.1mg | 39% |
| Magnesium | 97.7mg | 23% |
| Phosphorus, P | 331.9mg | 27% |
| Sodium | 624.2mg | 26% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.39mg | 44% |
| Manganese | 0.78mg | 34% |
| Selenium, Se | 1.4mcg | 2% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0.87mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 18.5mg | 21% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.94mg | 55% |
| Biotin | --mcg | |
| Folate (B9) | 73.9mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73.9mcg | 18% |
| Folate DFE | 48.4mcg | 12% |
| Choline | 25.6mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 10.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 51.9mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 64.5mcg | 54% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 343g | |
| Water | 203g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -25.06 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 343g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.79g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 0.74g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 87g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 343g | |
| Total Monounsaturated | 5.714g | |
| Total Polyunsaturated | 11.332g | |
| Omega 3s | 1.369g | 86% |
| Omega 6s | 9.81g | 58% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.346g | 84% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.649g | |
| gamma-Linolenic Acid (GLA) | 0.078g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.01g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.037g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 2.629g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.37g | |
| Arachidic Acid (20:0) | 0.082g | |
| Behenic Acid (22:0) | 0.07g | |
| Lignoceric Acid (24:0) | 0.029g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.034g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.032g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 5.542g | |
| cis-Oleic Acid (18:1 cis) | 5.483g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.117g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.861g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.449g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.01g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.116g | |
| Trans-Monoenoic Fats | 0.061g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.058g | |
| trans-Docosenoic Acid (22:1 trans) | 0.002g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.116g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.012g | |
| Campesterol | 0.019g | |
| Beta-sitosterol | 0.046g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 343g | |
| Essential Amino Acids | ||
| Histidine | 166mg | 24% |
| Isoleucine | 342mg | 24% |
| Leucine | 510mg | 19% |
| Lysine | 465mg | 22% |
| Methionine | 141mg | 19% |
| Phenylalanine | 430mg | 49% |
| Threonine | 325mg | 31% |
| Tryptophan | 127mg | 45% |
| Valine | 629mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 537mg | |
| Cystine | 106mg | 37% |
| Glycine | 286mg | |
| Proline | 317mg | |
| Tyrosine | 267mg | 31% |
| Non-Essential Amino Acids | ||
| Alanine | 317mg | |
| Aspartic acid | 2295mg | |
| Betaine | 0.35mg | |
| Glutamic acid | 1638mg | |
| Hydroxyproline | --mg | |
| Serine | 370mg | |