| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat 22.6g | 29% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 14.4g | 5% | ||
| Dietary Fiber 10.9g | 39% | ||
| Total Sugars 0.43g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.5mg | 25% | ||
| Calcium 199.1mg | 15% | ||
| Potassium 456.4mg | 10% | ||
| Phosphorus 712.8mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Hemp Seeds (Hulled) coming from 17% protein, 18% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hemp Seeds (Hulled). This food consists of 5.8% water, 25.5% protein, 26.8% carbs, 42% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 57g | |
| Calories (kcal) | 295 | 15% |
| Fat | 22.6g | 29% |
| Protein | 13.7g | 27% |
| Carbohydrate | 14.4g | 5% |
| Sugars | 0.43g | 1% |
| Fiber | 10.9g | 39% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 3.5g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Calcium | 199.1mg | 15% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 456.4mg | 10% |
| Magnesium | 293.9mg | 70% |
| Phosphorus, P | 712.8mg | 57% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.72mg | 80% |
| Manganese | 2.9mg | 127% |
| Selenium, Se | 15.7mcg | 29% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Vitamin A, RAE | 0.28mcg | 0% |
| Vitamin C | 0.6mg | 1% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 45.2mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.2mcg | 11% |
| Folate DFE | 31.2mcg | 8% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | --mcg | |
| Carotene, beta | 2mcg | 0% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 18.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.37mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 57g | |
| Water | 3.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 13.12 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 57g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.24g | |
| Glucose (Dextrose) | 0.06g | |
| Fructose | 0.09g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 57g | |
| Total Monounsaturated | 2.189g | |
| Total Polyunsaturated | 17.541g | |
| Omega 3s | 7.53g | 471% |
| Omega 6s | 9.807g | 58% |
| Omega 3 to Omega 6 Ratio | 0.77 | |
| Omega 6 to Omega 3 Ratio | 1.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 7.53g | 471% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.427g | |
| gamma-Linolenic Acid (GLA) | 0.381g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.009g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 1.43g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 0.612g | |
| Arachidic Acid (20:0) | 0.115g | |
| Behenic Acid (22:0) | 0.043g | |
| Lignoceric Acid (24:0) | 0.016g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.008g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.124g | |
| cis-Oleic Acid (18:1 cis) | 1.427g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.455g | |
| Conjugated Linoleic Acid (CLAs) | 0.057g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 7.911g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.175g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 57g | |
| Essential Amino Acids | ||
| Histidine | 426mg | 61% |
| Isoleucine | 593mg | 42% |
| Leucine | 1004mg | 37% |
| Lysine | 638mg | 30% |
| Methionine | 432mg | 59% |
| Phenylalanine | 699mg | 80% |
| Threonine | 562mg | 54% |
| Tryptophan | 229mg | 82% |
| Valine | 774mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1901mg | |
| Cystine | 306mg | 107% |
| Glycine | 725mg | |
| Proline | 674mg | |
| Tyrosine | 519mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 730mg | |
| Aspartic acid | 1520mg | |
| Betaine | --mg | |
| Glutamic acid | 2774mg | |
| Hydroxyproline | --mg | |
| Serine | 784mg | |