| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (142g) | |||
| Calories | 401 | ||
| % Daily Value * | |||
| Total Fat 26.5g | 34% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 61.2mg | 3% | ||
| Total Carbohydrate 16.1g | 6% | ||
| Dietary Fiber 5.9g | 21% | ||
| Total Sugars 4.4g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.8g | 58% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 161.1mg | 12% | ||
| Potassium 767.5mg | 16% | ||
| Phosphorus 419.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Dry Roasted Pistachio Nuts coming from 28% protein, 15% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Pistachio Nuts. This food consists of 48.71% water, 20.69% protein, 11.57% carbs, 19.04% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories | 401 | 20% |
| Fat | 26.5g | 34% |
| Protein | 28.8g | 58% |
| Carbohydrate | 16.1g | 6% |
| Sugars | 4.4g | 9% |
| Fiber | 5.9g | 21% |
| Cholesterol | 42.5mg | 14% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 10.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 161.1mg | 12% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 767.5mg | 16% |
| Magnesium | 78.9mg | 19% |
| Phosphorus, P | 419.4mg | 34% |
| Sodium | 61.2mg | 3% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.95mg | 105% |
| Manganese | 0.71mg | 31% |
| Selenium, Se | 20mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 32.9mcg | 4% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 0.5mg | 41% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 1.7mg | 11% |
| Vitamin B5 (PA) | 0.29mg | 6% |
| Vitamin B6 | 0.74mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 41.7mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41.7mcg | 10% |
| Folate DFE | 41.7mcg | 10% |
| Choline | 95.8mg | 17% |
| Vitamin B12 | 0.85mcg | 35% |
| Retinol | 25.5mcg | |
| Carotene, beta | 90.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 236.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 658.9mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.6mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 67.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.26 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4g | |
| Glucose (Dextrose) | 0.14g | |
| Fructose | 0.12g | |
| Lactose | 0g | |
| Maltose | 0.07g | |
| Galactose | 0.03g | |
| Starch | 0.78g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 14.01g | |
| Total Polyunsaturated | 7.725g | |
| Omega 3s | 0.135g | 8% |
| Omega 6s | 7.483g | 44% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 55.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.12g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.02g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.455g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.009g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.913g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.347g | |
| Arachidic Acid (20:0) | 0.019g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0.005g | |
| Palmitoleic Acid (16:1) | 0.276g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 13.652g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.06g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.483g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.135g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.119g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 304mg | 43% |
| Isoleucine | 544mg | 39% |
| Leucine | 951mg | 35% |
| Lysine | 675mg | 32% |
| Methionine | 213mg | 29% |
| Phenylalanine | 648mg | 74% |
| Threonine | 406mg | 39% |
| Tryptophan | 149mg | 53% |
| Valine | 741mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1266mg | |
| Cystine | 173mg | 60% |
| Glycine | 599mg | |
| Proline | 557mg | |
| Tyrosine | 302mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 577mg | |
| Aspartic acid | 1118mg | |
| Betaine | 0.45mg | |
| Glutamic acid | 2550mg | |
| Hydroxyproline | 55mg | |
| Serine | 761mg | |