Change Foods
Save
Update
Save
×
Dry Roasted Pistachio Nuts
×

Recipe Nutrition Calculator

Total Nutrients in Dry Roasted Pistachio Nuts

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (28g)
Calories162
% Daily Value *
Total Fat 13g20%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber 2.9g12%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 30.4mg2%
Potassium 286mg6%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
47%Fat
29%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 162 8%
Fat 13g 20%
Protein 6g 12%
Carbohydrate 8g 3%
Sugars 2.2g 4%
Fiber 2.9g 12%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 30.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 286mg 6%
Magnesium 31mg 7%
Phosphorus, P 133.2mg 11%
Sodium 1.7mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 15%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 20.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 45.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 75.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 329.4μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6968mg
Polyunsaturated Fats 3790mg
Omega 3s 60mg 4%
Omega 6s 3727mg 22%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
18:3 n-3 c,c,c (ALA) 60mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0.568mg
Campesterol 2.84mg
Beta-sitosterol 59.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 1418mg
17:0 3mg
18:0 158mg
20:0 9mg
22:0 7mg
24:0 3mg
14:1 1mg
15:1 3mg
16:1 undifferentiated 132mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 6795mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3727mg
18:2 n-6 c,c 3727mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 74mg 27%
Threonine 203mg 19%
Isoleucine 272mg 19%
Leucine 476mg 17%
Lysine 338mg 16%
Methionine 106mg 15%
Cystine 87mg 30%
Phenylalanine 324mg 37%
Tyrosine 151mg 17%
Valine 371mg 20%
Arginine 633mg
Histidine 152mg 22%
Alanine 289mg
Aspartic acid 559mg
Glutamic acid 1275mg
Glycine 299mg
Proline 278mg
Serine 381mg
Hydroxyproline 27mg
Was this webpage helpful?