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Cooked Pearled Barley
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Divided recipe into 3 portions.
Divide recipe into portions.

82 calories

Per Serving
Where do the calories come from?
7% from Protein (1.5g)
4% from Fat (0.3g)
89% from Carbs (19g)
Quick Stats
  • Calories 82 4% DV
  • Protein 1.5g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 19g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 0.2g 0% DV
  • Sodium 2mg 0% DV
  • Calcium 7.3mg 1% DV
Nutrition Facts
Serving Size
3 Portions (67g)
Calories82
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 2.5g9%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 7.3mg1%
Potassium 62mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
0%Fat
28%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight67g
Calories 82 4%
Fat 0.3g 0%
Protein 1.5g 3%
Carbohydrate 18.8g 6%
Sugars 0.2g 0%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight67g
Calcium 7.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 62mg 1%
Magnesium 14.7mg 3%
Phosphorus, P 36mg 3%
Sodium 2mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 8%
Selenium, Se 5.7μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight67g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 10.7μg 3%
Folic acid 0μg 0%
Food Folate 10.7μg 3%
Folate DFE 10.7μg 3%
Choline 8.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 37.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight67g
Water 45.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight67g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight67g
Monounsaturated Fats 38mg
Polyunsaturated Fats 143mg
Omega 3s 14mg 1%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 53mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 31mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 129mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight67g
Betaine 0mg
Tryptophan 25mg 9%
Threonine 51mg 5%
Isoleucine 55mg 4%
Leucine 103mg 4%
Lysine 56mg 3%
Methionine 29mg 4%
Cystine 33mg 12%
Phenylalanine 85mg 10%
Tyrosine 43mg 5%
Valine 74mg 4%
Arginine 75mg
Histidine 34mg 5%
Alanine 59mg
Aspartic acid 94mg
Glutamic acid 394mg
Glycine 55mg
Proline 179mg
Serine 63mg
Hydroxyproline 0mg
Data Source:
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