Total Nutrients in All Selected Foods
Divided recipe into 3 portions.
Divide recipe into
portions.
82 calories
Per Serving
Where do the calories come from?
7% from Protein (1.5g)
4% from Fat (0.3g)
89% from Carbs (19g)
Quick Stats
Calories
82
4% DV
Protein
1.5g
3% DV
Fat
0.3g
0% DV
Carbs
19g
6% DV
Fiber
2.5g
9% DV
Sugar
0.2g
0% DV
Sodium
2mg
0% DV
Calcium
7.3mg
1% DV
Nutrition Facts Serving Size
3
Portions
(67g ) Calories 82 % Daily Value * Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 18.8g 6% Dietary Fiber 2.5g 9% Total Sugars 0.2g 0% Includes 0g Added Sugars 0%
Protein 1.5g 3% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 0.9mg 5% Calcium 7.3mg 1% Potassium 62mg 1% Phosphorus 36mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
69% Water
0% Fat
28% Carbs
2% Protein
Macronutrients
%DV ~ = missing data Weight 67g Calories
82
4% Fat
0.3g
0% Protein
1.5g
3% Carbohydrate
18.8g
6% Sugars
0.2g
0% Fiber
2.5g
9% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
16.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 67g Calcium
7.3mg
1% Iron, Fe
0.9mg
5% Potassium, K
62mg
1% Magnesium
14.7mg
3% Phosphorus, P
36mg
3% Sodium
2mg
0% Zinc, Zn
0.5mg
5% Copper, Cu
0.1mg
8% Manganese
0.2mg
8% Selenium, Se
5.7μg
10% Fluoride, F
0μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 67g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0mg
3% Niacin (B3)
1.4mg
9% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0.1mg
5% Biotin
0μg
Folate (B9)
10.7μg
3% Folic acid
0μg
0% Food Folate
10.7μg
3% Folate DFE
10.7μg
3% Choline
8.9mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
3.3μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
4.7IU
0% Lycopene
0μg
Lut + Zeaxanthin
37.3μg
Vitamin E
0mg
0% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
0.5μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 67g Water
45.9g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.28
Carbs & Sugars
~ = missing data Weight 67g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 67g Monounsaturated Fats
38mg
Polyunsaturated Fats
143mg
Omega 3s
14mg
1% Omega 6s
129mg
1% Omega 3 to Omega 6 Ratio
0.11
Omega 6 to Omega 3 Ratio
9.19
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
1mg
13:0
0mg
14:0
1mg
15:0
0mg
16:0
53mg
17:0
0mg
18:0
2mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
31mg
18:1 c
0mg
18:1-11 t (18:1t n-7)
0mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
129mg
18:2 n-6 c,c
0mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
14mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 67g Betaine
0mg
Tryptophan
25mg
9% Threonine
51mg
5% Isoleucine
55mg
4% Leucine
103mg
4% Lysine
56mg
3% Methionine
29mg
4% Cystine
33mg
12% Phenylalanine
85mg
10% Tyrosine
43mg
5% Valine
74mg
4% Arginine
75mg
Histidine
34mg
5% Alanine
59mg
Aspartic acid
94mg
Glutamic acid
394mg
Glycine
55mg
Proline
179mg
Serine
63mg
Hydroxyproline
0mg
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