Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/3 of Whole Recipe (67g) | |||
Calories | 82 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat --g | |||
Cholesterol 0mg | 0% | ||
Sodium 2mg | 0% | ||
Total Carbohydrate 18.8g | 7% | ||
Dietary Fiber 2.5g | 9% | ||
Total Sugars 0.2g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 1.5g | 3% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 7.3mg | 1% | ||
Potassium 62mg | 1% | ||
Phosphorus 36mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Pearled Barley coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 69.02% water, 2.26% protein, 28.27% carbs, 0.45% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 67g | |
Calories | 82 | 4% |
Fat | 0.3g | 0% |
Protein | 1.5g | 3% |
Carbohydrate | 18.8g | 7% |
Sugars | 0.2g | 0% |
Fiber | 2.5g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 16.3g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 67g | |
Calcium | 7.3mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 62mg | 1% |
Magnesium | 14.7mg | 3% |
Phosphorus, P | 36mg | 3% |
Sodium | 2mg | 0% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.2mg | 8% |
Selenium, Se | 5.7mcg | 10% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 67g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 1.4mg | 9% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 5% |
Biotin | --mcg | |
Folate (B9) | 10.7mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 10.7mcg | 3% |
Folate DFE | 10.7mcg | 3% |
Choline | 8.9mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 3.3mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 4.7IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 37.3mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 67g | |
Water | 45.9g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.28 |
-- = missing data | %DV | |
Weight | 67g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 67g | |
Monounsaturated Fats | 38mg | |
Polyunsaturated Fats | 143mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 129mg | 1% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.21 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 1mg | |
13:0 | --mg | |
14:0 | 1mg | |
15:0 | --mg | |
16:0 | 53mg | |
17:0 | --mg | |
18:0 | 2mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 1mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 31mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 129mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 14mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 67g | |
Essential Amino Acids | ||
Histidine | 34mg | 5% |
Isoleucine | 55mg | 4% |
Leucine | 103mg | 4% |
Lysine | 56mg | 3% |
Methionine | 29mg | 4% |
Phenylalanine | 85mg | 10% |
Threonine | 51mg | 5% |
Tryptophan | 25mg | 9% |
Valine | 74mg | 4% |
Conditionally Essential Amino Acids | ||
Arginine | 75mg | |
Cystine | 33mg | 12% |
Glycine | 55mg | |
Proline | 179mg | |
Tyrosine | 43mg | 5% |
Non-Essential Amino Acids | ||
Alanine | 59mg | |
Aspartic acid | 94mg | |
Betaine | --mg | |
Glutamic acid | 394mg | |
Hydroxyproline | --mg | |
Serine | 63mg |