Recipe Nutrition Calculator

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Cooked Pearled Barley
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Number of Servings:
Nutrition Facts
Serving Size
1/3 of Whole Recipe (67g)
Calories82
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 2.5g9%
Total Sugars 0.2g0%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 7.3mg1%
Potassium 62mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 82 4% DV
  • Protein 1.5g 3% DV
  • Carbs 19g 7% DV
  • Fat 0.3g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Pearled Barley coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 69.02% water, 2.26% protein, 28.27% carbs, 0.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight67g
Calories 82 4%
Fat 0.3g 0%
Protein 1.5g 3%
Carbohydrate 18.8g 7%
Sugars 0.2g 0%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight67g
Calcium 7.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 62mg 1%
Magnesium 14.7mg 3%
Phosphorus, P 36mg 3%
Sodium 2mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 8%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight67g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 10.7mcg 3%
Folic acid 0mcg 0%
Food Folate 10.7mcg 3%
Folate DFE 10.7mcg 3%
Choline 8.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.7IU
Lycopene 0mcg
Lut + Zeaxanthin 37.3mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight67g
Water 45.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
-- = missing data %DV
Weight67g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight67g
Monounsaturated Fats 38mg
Polyunsaturated Fats 143mg
Omega 3s 14mg 1%
Omega 6s 129mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.21
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 --mg
14:0 1mg
15:0 --mg
16:0 53mg
17:0 --mg
18:0 2mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 1mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 31mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 129mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 14mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight67g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 55mg 4%
Leucine 103mg 4%
Lysine 56mg 3%
Methionine 29mg 4%
Phenylalanine 85mg 10%
Threonine 51mg 5%
Tryptophan 25mg 9%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 33mg 12%
Glycine 55mg
Proline 179mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 94mg
Betaine --mg
Glutamic acid 394mg
Hydroxyproline --mg
Serine 63mg
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)
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