Recipe Nutrition Calculator

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Cooked Pearled Barley
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Nutrition Facts
Serving Size
1/3 of Whole Recipe (67g)
Calories82
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 18.8g7%
Dietary Fiber 2.5g9%
Total Sugars 0.19g0%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.89mg5%
Calcium 7.3mg1%
Potassium 62mg1%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 82 4% DV
  • Protein 1.5g 3% DV
  • Carbs 19g 7% DV
  • Fat 0.29g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 0.19g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Pearled Barley coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pearled Barley. This food consists of 69.03% water, 2.26% protein, 28.27% carbs, 0.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight67g
Calories 82 4%
Fat 0.29g 0%
Protein 1.5g 3%
Carbohydrate 18.8g 7%
Sugars 0.19g 0%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 16.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight67g
Calcium 7.3mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 62mg 1%
Magnesium 14.7mg 3%
Phosphorus, P 36mg 3%
Sodium 2mg 0%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.07mg 8%
Manganese 0.17mg 8%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight67g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 10.7mcg 3%
Folic acid 0mcg 0%
Food Folate 10.7mcg 3%
Folate DFE 10.7mcg 3%
Choline 8.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.7IU
Lycopene 0mcg
Lut + Zeaxanthin 37.3mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.53mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight67g
Water 45.9g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.28
Carbs & Sugars
-- = missing data %DV
Weight67g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight67g
Total Monounsaturated 0.038g
Total Polyunsaturated 0.143g
Omega 3s 0.014g 1%
Omega 6s 0.129g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.053g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.129g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight67g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 55mg 4%
Leucine 103mg 4%
Lysine 56mg 3%
Methionine 29mg 4%
Phenylalanine 85mg 10%
Threonine 51mg 5%
Tryptophan 25mg 9%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 33mg 12%
Glycine 55mg
Proline 179mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 94mg
Betaine --mg
Glutamic acid 394mg
Hydroxyproline --mg
Serine 63mg
Data Source
Cooked Pearled Barley
USDA Food Data Central Standard Release (Common)
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