| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (523g) | |||
| Calories | 1262 | ||
| % Daily Value * | |||
| Total Fat 60.6g | 78% | ||
| Saturated Fat 13.6g | 68% | ||
| Trans Fat 0.03g | |||
| Cholesterol 150.1mg | 50% | ||
| Sodium 2136.2mg | 89% | ||
| Total Carbohydrate 122.2g | 44% | ||
| Dietary Fiber 8.6g | 31% | ||
| Total Sugars 9.1g | 18% | ||
| Includes --g Added Sugars | --% | ||
| Protein 60g | 120% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 8.4mg | 47% | ||
| Calcium 319.5mg | 25% | ||
| Potassium 1266.4mg | 27% | ||
| Phosphorus 725.5mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1262 calories in McDonald's, BIG MAC coming from 19% protein, 38% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for McDonald's, BIG MAC. This food consists of 52.8% water, 11.7% protein, 23.8% carbs, 11.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 523g | |
| Calories (kcal) | 1262 | 63% |
| Fat | 60.6g | 78% |
| Protein | 60g | 120% |
| Carbohydrate | 122.2g | 44% |
| Sugars | 9.1g | 18% |
| Fiber | 8.6g | 31% |
| Cholesterol | 150.1mg | 50% |
| Saturated Fats | 13.6g | 68% |
| Net-Carbs | 113.5g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 523g | |
| Calcium | 319.5mg | 25% |
| Iron, Fe | 8.4mg | 47% |
| Potassium, K | 1266.4mg | 27% |
| Magnesium | 119mg | 28% |
| Phosphorus, P | 725.5mg | 58% |
| Sodium | 2136.2mg | 89% |
| Zinc, Zn | 5.9mg | 54% |
| Copper, Cu | 0.62mg | 69% |
| Manganese | 1.1mg | 49% |
| Selenium, Se | 56.1mcg | 102% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 523g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 16.6mg | 104% |
| Vitamin B5 (PA) | 1.6mg | 31% |
| Vitamin B6 | 0.68mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 100.7mcg | 25% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 21.4mg | 4% |
| Vitamin B12 | 2.7mcg | 112% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 411.7IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 32.8mcg | 27% |
| Vitamin K1 | 53.1mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 523g | |
| Water | 271.2g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 22.23 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 523g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 4.7g | |
| Fructose | 6.3g | |
| Lactose | 0.7g | |
| Maltose | 1.4g | |
| Galactose | 0g | |
| Starch | 63.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 523g | |
| Total Monounsaturated | 16.746g | |
| Total Polyunsaturated | 12.168g | |
| Omega 3s | 0.75g | 47% |
| Omega 6s | 10.658g | 63% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.738g | 46% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.143g | |
| gamma-Linolenic Acid (GLA) | 0.012g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | 0.039g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.051g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 3.669g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 1.352g | |
| Arachidic Acid (20:0) | 0.081g | |
| Behenic Acid (22:0) | 0.064g | |
| Lignoceric Acid (24:0) | 0.031g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.32g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.019g | |
| Heptadecenoic Acid (17:1) | 0.008g | |
| Oleic Acid (18:1) | 8.724g | |
| cis-Oleic Acid (18:1 cis) | 2.358g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.076g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.679g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.75g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.023g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.024g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.024g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 523g | |
| Essential Amino Acids | ||
| Histidine | 922mg | 132% |
| Isoleucine | 1322mg | 94% |
| Leucine | 2265mg | 83% |
| Lysine | 2105mg | 100% |
| Methionine | 711mg | 98% |
| Phenylalanine | 1281mg | 146% |
| Threonine | 1231mg | 117% |
| Tryptophan | 366mg | 131% |
| Valine | 1478mg | 81% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1630mg | |
| Cystine | 422mg | 147% |
| Glycine | 1266mg | |
| Proline | 1662mg | |
| Tyrosine | 692mg | 79% |
| Non-Essential Amino Acids | ||
| Alanine | 1572mg | |
| Aspartic acid | 2939mg | |
| Betaine | 0.37mg | |
| Glutamic acid | 5801mg | |
| Hydroxyproline | 0mg | |
| Serine | 1300mg | |