| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (89g) | |||
| Calories | 439 | ||
| % Daily Value * | |||
| Total Fat 37.8g | 48% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 0.02g | |||
| Cholesterol 18.2mg | 6% | ||
| Sodium 312.7mg | 13% | ||
| Total Carbohydrate 10.6g | 4% | ||
| Dietary Fiber 3.5g | 13% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 0.48mg | 1% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 255.1mg | 20% | ||
| Potassium 350.9mg | 7% | ||
| Phosphorus 384.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 439 calories in Low Fat Mozzarella coming from 18% protein, 9% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Mozzarella. This food consists of 19.72% water, 24.13% protein, 12.3% carbs, 43.85% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 89g | |
| Calories | 439 | 22% |
| Fat | 37.8g | 48% |
| Protein | 20.8g | 42% |
| Carbohydrate | 10.6g | 4% |
| Sugars | 4g | 8% |
| Fiber | 3.5g | 13% |
| Cholesterol | 18.2mg | 6% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 7.1g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 89g | |
| Calcium | 255.1mg | 20% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 350.9mg | 7% |
| Magnesium | 117.4mg | 28% |
| Phosphorus, P | 384.4mg | 31% |
| Sodium | 312.7mg | 13% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.53mg | 59% |
| Manganese | 1.6mg | 71% |
| Selenium, Se | 10.2mcg | 19% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 89g | |
| Vitamin A, RAE | 36.6mcg | 4% |
| Vitamin C | 0.48mg | 1% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.4mg | 27% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.33mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 39.2mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 39.2mcg | 10% |
| Folate DFE | 39.2mcg | 10% |
| Choline | 33.7mg | 6% |
| Vitamin B12 | 0.23mcg | 10% |
| Retinol | 35.2mcg | |
| Carotene, beta | 18.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 148IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.6mcg | |
| Vitamin E | 3.5mg | 24% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 89g | |
| Water | 17g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 89g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 0.06g | |
| Fructose | 0.05g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 89g | |
| Total Monounsaturated | 13.967g | |
| Total Polyunsaturated | 14.493g | |
| Omega 3s | 0.808g | 51% |
| Omega 6s | 13.595g | 80% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.769g | 48% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 13.497g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.147g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.033g | |
| Capric Acid (10:0) | 0.071g | |
| Lauric Acid (12:0) | 0.047g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.46g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 3.445g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.688g | |
| Arachidic Acid (20:0) | 0.23g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.234g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.146g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 13.336g | |
| cis-Oleic Acid (18:1 cis) | 7.926g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.263g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.607g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.808g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.033g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 89g | |
| Essential Amino Acids | ||
| Histidine | 628mg | 90% |
| Isoleucine | 802mg | 57% |
| Leucine | 1645mg | 60% |
| Lysine | 1120mg | 53% |
| Methionine | 410mg | 56% |
| Phenylalanine | 1055mg | 121% |
| Threonine | 635mg | 60% |
| Tryptophan | 261mg | 93% |
| Valine | 1042mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2209mg | |
| Cystine | 245mg | 85% |
| Glycine | 929mg | |
| Proline | 1423mg | |
| Tyrosine | 874mg | 100% |
| Non-Essential Amino Acids | ||
| Alanine | 801mg | |
| Aspartic acid | 2167mg | |
| Betaine | 0.4mg | |
| Glutamic acid | 4705mg | |
| Hydroxyproline | --mg | |
| Serine | 1224mg | |