| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (547g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 22g | 28% | ||
| Saturated Fat 12.4g | 62% | ||
| Trans Fat 0.2g | |||
| Cholesterol 67.9mg | 23% | ||
| Sodium 260.4mg | 11% | ||
| Total Carbohydrate 27.1g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 27.2g | 54% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17g | 34% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 6.7mcg | 33% | ||
| Iron 0.2mg | 1% | ||
| Calcium 606.6mg | 47% | ||
| Potassium 744.7mg | 16% | ||
| Phosphorus 481.3mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Light Cream (Coffe Cream) coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Light Cream (Coffe Cream). This food consists of 87.83% water, 3.13% protein, 4.99% carbs, 4.05% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 547g | |
| Calories | 373 | 19% |
| Fat | 22g | 28% |
| Protein | 17g | 34% |
| Carbohydrate | 27.1g | 9% |
| Sugars | 27.2g | 54% |
| Fiber | 0g | 0% |
| Cholesterol | 67.9mg | 23% |
| Saturated Fats | 12.4g | 62% |
| Net-Carbs | 27.1g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 547g | |
| Calcium | 606.6mg | 47% |
| Iron, Fe | 0.2mg | 1% |
| Potassium, K | 744.7mg | 16% |
| Magnesium | 56.1mg | 13% |
| Phosphorus, P | 481.3mg | 39% |
| Sodium | 260.4mg | 11% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 20.3mcg | 37% |
| Fluoride, F | 0.9mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 547g | |
| Vitamin A, RAE | 264mcg | 29% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.2mg | 21% |
| Riboflavin (B2) | 1mg | 73% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 26.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.2mcg | 7% |
| Folate DFE | 26.2mcg | 7% |
| Choline | 79.4mg | 14% |
| Vitamin B12 | 2.4mcg | 100% |
| Retinol | 258.2mcg | |
| Carotene, beta | 46.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 938.6IU | 31% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 6.7mcg | 33% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 6.7mcg | |
| Vitamin D (IU) | 262.1IU | 33% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 4.9mcg | |
| ~ = missing data | ||
| Weight | 547g | |
| Water | 477.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.07 | |
| ~ = missing data | %DV | |
| Weight | 547g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 25.7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 547g | |
| Monounsaturated Fats | 5431mg | |
| Polyunsaturated Fats | 1203mg | |
| Omega 3s | 395mg | 25% |
| Omega 6s | 827mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.48 | |
| Omega 6 to Omega 3 Ratio | 2.09 | |
| 18:3 n-3 c,c,c (ALA) | 19mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 38mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 495mg | |
| 6:0 | 468mg | |
| 8:0 | 429mg | |
| 10:0 | 513mg | |
| 12:0 | 545mg | |
| 13:0 | 0mg | |
| 14:0 | 1995mg | |
| 15:0 | 52mg | |
| 16:0 | 5528mg | |
| 17:0 | 31mg | |
| 18:0 | 2346mg | |
| 20:0 | 7mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 109mg | |
| 16:1 c | 84mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 5250mg | |
| 18:1 c | 1053mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 791mg | |
| 18:2 n-6 c,c | 130mg | |
| 18:2 CLAs | 29mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 391mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 149mg | |
| 16:1 t | 16mg | |
| 18:1 t | 133mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 38mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 547g | |
| Betaine | 3mg | |
| Tryptophan | 216mg | 77% |
| Threonine | 693mg | 66% |
| Isoleucine | 841mg | 60% |
| Leucine | 1532mg | 56% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 97mg | 34% |
| Phenylalanine | 836mg | 96% |
| Tyrosine | 818mg | 93% |
| Valine | 1058mg | 58% |
| Arginine | 460mg | |
| Histidine | 484mg | 69% |
| Alanine | 550mg | |
| Aspartic acid | 1383mg | |
| Glutamic acid | 3633mg | |
| Glycine | 323mg | |
| Proline | 1612mg | |
| Serine | 957mg | |
| Hydroxyproline | ~mg | |