Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Light Cream (Coffe Cream)
Cream Half And Half Fat Free
Whole Milk
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (547g)
% Daily Value *
Total Fat 22g28%
Saturated Fat 12.4g62%
Trans Fat 0.2g
Cholesterol 67.9mg23%
Sodium 260.4mg11%
Total Carbohydrate 27.1g9%
Dietary Fiber 0g0%
Total Sugars 27.2g54%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 0.4mg0%
Vitamin D 6.7mcg33%
Iron 0.2mg1%
Calcium 606.6mg47%
Potassium 744.7mg16%
Phosphorus 481.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 373 19% DV
  • Protein 17g 34% DV
  • Carbs 27g 9% DV
  • Fat 22g 28% DV
  • Fiber 0g 0% DV
  • Sugar 27g 54% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Light Cream (Coffe Cream) coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Light Cream (Coffe Cream). This food consists of 87.83% water, 3.13% protein, 4.99% carbs, 4.05% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 373 19%
Fat 22g 28%
Protein 17g 34%
Carbohydrate 27.1g 9%
Sugars 27.2g 54%
Fiber 0g 0%
Cholesterol 67.9mg 23%
Saturated Fats 12.4g 62%
Net-Carbs 27.1g
Trans Fatty Acids 0.2g
~ = missing data %DV
Calcium 606.6mg 47%
Iron, Fe 0.2mg 1%
Potassium, K 744.7mg 16%
Magnesium 56.1mg 13%
Phosphorus, P 481.3mg 39%
Sodium 260.4mg 11%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 20.3mcg 37%
Fluoride, F 0.9mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 264mcg 29%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 1mg 73%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 26.2mcg 7%
Folic acid 0mcg 0%
Food Folate 26.2mcg 7%
Folate DFE 26.2mcg 7%
Choline 79.4mg 14%
Vitamin B12 2.4mcg 100%
Retinol 258.2mcg
Carotene, beta 46.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 938.6IU 31%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 6.7mcg 33%
Vitamin D2 0mcg
Vitamin D3 6.7mcg
Vitamin D (IU) 262.1IU 33%
Vitamin K 2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 4.9mcg
~ = missing data
Water 477.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.07
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 25.7g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 5431mg
Polyunsaturated Fats 1203mg
Omega 3s 395mg 25%
Omega 6s 827mg 5%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.09
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 38mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 495mg
6:0 468mg
8:0 429mg
10:0 513mg
12:0 545mg
13:0 0mg
14:0 1995mg
15:0 52mg
16:0 5528mg
17:0 31mg
18:0 2346mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 109mg
16:1 c 84mg
17:1 10mg
18:1 undifferentiated 5250mg
18:1 c 1053mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 791mg
18:2 n-6 c,c 130mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 391mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 149mg
16:1 t 16mg
18:1 t 133mg
22:1 t 0mg
18:2 t not further defined 38mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 3mg
Tryptophan 216mg 77%
Threonine 693mg 66%
Isoleucine 841mg 60%
Leucine 1532mg 56%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 97mg 34%
Phenylalanine 836mg 96%
Tyrosine 818mg 93%
Valine 1058mg 58%
Arginine 460mg
Histidine 484mg 69%
Alanine 550mg
Aspartic acid 1383mg
Glutamic acid 3633mg
Glycine 323mg
Proline 1612mg
Serine 957mg
Hydroxyproline ~mg
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
Cream Half And Half Fat Free
USDA Food Data Central Standard Release
Whole Milk
USDA Food Data Central Standard Release (Common)