| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (547g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 22g | 28% | ||
| Saturated Fat 12.4g | 62% | ||
| Trans Fat 0.19g | |||
| Cholesterol 67.9mg | 23% | ||
| Sodium 260.4mg | 11% | ||
| Total Carbohydrate 27.1g | 10% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 27.2g | 54% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17g | 34% | ||
| Vitamin C 0.44mg | 0% | ||
| Vitamin D 6.7mcg | 33% | ||
| Iron 0.16mg | 1% | ||
| Calcium 606.6mg | 47% | ||
| Potassium 744.7mg | 16% | ||
| Phosphorus 481.3mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Light Cream (Coffe Cream) coming from 18% protein, 29% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Light Cream (Coffe Cream). This food consists of 87.83% water, 3.13% protein, 4.99% carbs, 4.05% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 547g | |
| Calories | 373 | 19% |
| Fat | 22g | 28% |
| Protein | 17g | 34% |
| Carbohydrate | 27.1g | 10% |
| Sugars | 27.2g | 54% |
| Fiber | 0g | 0% |
| Cholesterol | 67.9mg | 23% |
| Saturated Fats | 12.4g | 62% |
| Net-Carbs | 27.1g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Calcium | 606.6mg | 47% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 744.7mg | 16% |
| Magnesium | 56.1mg | 13% |
| Phosphorus, P | 481.3mg | 39% |
| Sodium | 260.4mg | 11% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 20.3mcg | 37% |
| Fluoride, F | 0.87mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Vitamin A, RAE | 264mcg | 29% |
| Vitamin C | 0.44mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.95mg | 73% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 26.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.2mcg | 7% |
| Folate DFE | 26.2mcg | 7% |
| Choline | 79.4mg | 14% |
| Vitamin B12 | 2.4mcg | 100% |
| Retinol | 258.2mcg | |
| Carotene, beta | 46.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 938.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.39mg | 3% |
| Vitamin D | 6.7mcg | 33% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 6.7mcg | |
| Vitamin D (IU) | 262.1IU | 33% |
| Vitamin K | 2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 547g | |
| Water | 477.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.07 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 25.7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 547g | |
| Total Monounsaturated | 5.431g | |
| Total Polyunsaturated | 1.203g | |
| Omega 3s | 0.391g | 24% |
| Omega 6s | 0.731g | 4% |
| Omega 3 to Omega 6 Ratio | 0.53 | |
| Omega 6 to Omega 3 Ratio | 1.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.13g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.495g | |
| Caproic (6:0) | 0.468g | |
| Caprylic Acid (8:0) | 0.429g | |
| Capric Acid (10:0) | 0.513g | |
| Lauric Acid (12:0) | 0.545g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.995g | |
| Pentadecanoic Acid (15:0) | 0.052g | |
| Palmitic Acid (16:0) | 5.528g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 2.346g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.053g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.109g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.084g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 5.25g | |
| cis-Oleic Acid (18:1 cis) | 1.053g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.009g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.791g | |
| Conjugated Linoleic Acid (CLAs) | 0.028g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.391g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.038g | |
| Trans-Monoenoic Fats | 0.149g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.016g | |
| trans-Oleic Acid (18:1 trans) | 0.133g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.038g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 547g | |
| Essential Amino Acids | ||
| Histidine | 484mg | 69% |
| Isoleucine | 841mg | 60% |
| Leucine | 1532mg | 56% |
| Lysine | 1327mg | 63% |
| Methionine | 426mg | 58% |
| Phenylalanine | 836mg | 96% |
| Threonine | 693mg | 66% |
| Tryptophan | 216mg | 77% |
| Valine | 1058mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 460mg | |
| Cystine | 97mg | 34% |
| Glycine | 323mg | |
| Proline | 1612mg | |
| Tyrosine | 818mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 550mg | |
| Aspartic acid | 1383mg | |
| Betaine | 3mg | |
| Glutamic acid | 3633mg | |
| Hydroxyproline | --mg | |
| Serine | 957mg | |