| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (33g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 20.8g | 27% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 2.6g | |||
| Cholesterol 10.8mg | 4% | ||
| Sodium 231.1mg | 10% | ||
| Total Carbohydrate 0.9g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 0.06g | 0% | ||
| Vitamin C 0.03mg | 0% | ||
| Vitamin D 1.5mcg | 7% | ||
| Iron 0.01mg | 0% | ||
| Calcium 2.2mg | 0% | ||
| Potassium 4.3mg | 0% | ||
| Phosphorus 2.5mg | 0% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Margarine-like spread, BENECOL Light Spread coming from 0% protein, 2% carbs, 98% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Margarine-like spread, BENECOL Light Spread. This food consists of 32.76% water, 0.19% protein, 2.78% carbs, 64.28% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 33g | |
| Calories | 186 | 9% |
| Fat | 20.8g | 27% |
| Protein | 0.06g | 0% |
| Carbohydrate | 0.9g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 10.8mg | 4% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 0.9g | |
| Trans Fatty Acids | 2.6g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 33g | |
| Calcium | 2.2mg | 0% |
| Iron, Fe | 0.01mg | 0% |
| Potassium, K | 4.3mg | 0% |
| Magnesium | 0.66mg | 0% |
| Phosphorus, P | 2.5mg | 0% |
| Sodium | 231.1mg | 10% |
| Zinc, Zn | 0mg | 0% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium, Se | 0.05mcg | 0% |
| Fluoride, F | 0.14mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 33g | |
| Vitamin A, RAE | 340.7mcg | 38% |
| Vitamin C | 0.03mg | 0% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.01mg | 1% |
| Niacin (B3) | 0.01mg | 0% |
| Vitamin B5 (PA) | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 0.29mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0.29mcg | 0% |
| Folate DFE | 0.29mcg | 0% |
| Choline | 2.7mg | 0% |
| Vitamin B12 | 0.02mcg | 1% |
| Retinol | 332.9mcg | |
| Carotene, beta | 93.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1265.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.6mg | 44% |
| Vitamin D | 1.5mcg | 7% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 60.1IU | 8% |
| Vitamin K | 21.3mcg | 18% |
| Vitamin K1 | 1.7mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 33g | |
| Water | 10.6g | |
| Ash | 0.63g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 33g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 33g | |
| Total Monounsaturated | 9.144g | |
| Total Polyunsaturated | 5.227g | |
| Omega 3s | 0.567g | 35% |
| Omega 6s | 4.477g | 26% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.9 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.566g | 35% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.001g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.459g | |
| gamma-Linolenic Acid (GLA) | 0.012g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.161g | |
| Caproic (6:0) | 0.1g | |
| Caprylic Acid (8:0) | 0.06g | |
| Capric Acid (10:0) | 0.126g | |
| Lauric Acid (12:0) | 0.129g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.383g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 2.649g | |
| Margaric Acid (17:0) | 0.043g | |
| Stearic Acid (18:0) | 1.599g | |
| Arachidic Acid (20:0) | 0.064g | |
| Behenic Acid (22:0) | 0.035g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.065g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.065g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 9.006g | |
| cis-Oleic Acid (18:1 cis) | 6.614g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.613g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.608g | |
| Octadecatrienoic Acid (mixed isomers) | 0.03g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.166g | |
| Trans-Monoenoic Fats | 2.392g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 2.392g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.122g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.057g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.011g | |
| Beta-sitosterol | 0.039g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 33g | |
| Essential Amino Acids | ||
| Histidine | 1mg | 0% |
| Isoleucine | 3mg | 0% |
| Leucine | 4mg | 0% |
| Lysine | 3mg | 0% |
| Methionine | 1mg | 0% |
| Phenylalanine | 2mg | 0% |
| Threonine | 2mg | 0% |
| Tryptophan | 0.6mg | 0% |
| Valine | 3mg | 0% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2mg | |
| Cystine | 0.4mg | 0% |
| Glycine | 0.9mg | |
| Proline | 4mg | |
| Tyrosine | 2mg | 0% |
| Non-Essential Amino Acids | ||
| Alanine | 1mg | |
| Aspartic acid | 3mg | |
| Betaine | 0.02mg | |
| Glutamic acid | 9mg | |
| Hydroxyproline | 0mg | |
| Serine | 2mg | |