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Lean Chicken Breast (Cooked)
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Skirt Steak
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361 calories

Per Serving
Where do the calories come from?
57% from Protein (52g)
43% from Fat (17g)
Quick Stats
  • Calories 361 18% DV
  • Protein 52g 103% DV
  • Fat 17g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 99mg 4% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories361
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 6.1g30%
Trans Fat 0.6g
Cholesterol 182.8mg61%
Sodium 99.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 51.6g103%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 5.1mg28%
Calcium 11.9mg1%
Potassium 533mg11%
Phosphorus 372.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
10%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 361 18%
Fat 17.3g 22%
Protein 51.6g 103%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 182.8mg 61%
Saturated Fats 6.1g 30%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 11.9mg 1%
Iron, Fe 5.1mg 28%
Potassium, K 533mg 11%
Magnesium 49.3mg 12%
Phosphorus, P 372.3mg 30%
Sodium 99.4mg 4%
Zinc, Zn 7.1mg 64%
Copper, Cu 0.2mg 25%
Manganese 0.2mg 8%
Selenium, Se 57.7μg 105%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 11.1μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.9mg 68%
Niacin (B3) 12.8mg 80%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 1.2mg 70%
Biotin 0μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 165.6mg 30%
Vitamin B12 6.6μg 274%
Retinol 11.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 5μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 100.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 6727mg
Polyunsaturated Fats 1525mg
Omega 3s 93mg 6%
Omega 6s 1294mg 8%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.91
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 13mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 12mg
13:0 0mg
14:0 321mg
15:0 53mg
16:0 3333mg
17:0 145mg
18:0 2161mg
20:0 9mg
22:0 4mg
24:0 15mg
14:1 64mg
15:1 88mg
16:1 undifferentiated 453mg
16:1 c 445mg
17:1 94mg
18:1 undifferentiated 6002mg
18:1 c 5383mg
18:1-11 t (18:1t n-7) 0mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1167mg
18:2 n-6 c,c 1109mg
18:2 CLAs 46mg
18:2 i 0mg
18:3 undiff 46mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 53mg
20:3 n-3 1mg
20:3 n-6 52mg
20:4 undifferentiated 184mg
20:4 n-6 0mg
21:5 0mg
22:4 20mg
Trans-Monoenoic Fats 627mg
16:1 t 9mg
18:1 t 619mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 21mg
Tryptophan 661mg 236%
Threonine 2578mg 246%
Isoleucine 2680mg 191%
Leucine 4757mg 174%
Lysine 5430mg 259%
Methionine 1478mg 203%
Cystine 579mg 202%
Phenylalanine 2248mg 257%
Tyrosine 2069mg 236%
Valine 2828mg 155%
Arginine 3797mg
Histidine 2115mg 302%
Alanine 3313mg
Aspartic acid 5372mg
Glutamic acid 8751mg
Glycine 2451mg
Proline 2100mg
Serine 2224mg
Hydroxyproline 123mg
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