| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (638g) | |||
| Calories | 351 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 6.1g | 30% | ||
| Trans Fat 0.28g | |||
| Cholesterol 36.2mg | 12% | ||
| Sodium 268.5mg | 11% | ||
| Total Carbohydrate 26.1g | 10% | ||
| Dietary Fiber 0.24g | 1% | ||
| Total Sugars 25.8g | 52% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.8g | 66% | ||
| Vitamin C 0.24mg | 0% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 1.5mg | 8% | ||
| Calcium 983.8mg | 76% | ||
| Potassium 928.8mg | 20% | ||
| Phosphorus 768.3mg | 61% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 351 calories in Swiss Cheese coming from 37% protein, 29% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 88.55% water, 5.18% protein, 4.12% carbs, 2.15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 638g | |
| Calories | 351 | 18% |
| Fat | 13.6g | 17% |
| Protein | 32.8g | 66% |
| Carbohydrate | 26.1g | 10% |
| Sugars | 25.8g | 52% |
| Fiber | 0.24g | 1% |
| Cholesterol | 36.2mg | 12% |
| Saturated Fats | 6.1g | 30% |
| Net-Carbs | 25.9g | |
| Trans Fatty Acids | 0.28g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Calcium | 983.8mg | 76% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 928.8mg | 20% |
| Magnesium | 95.7mg | 23% |
| Phosphorus, P | 768.3mg | 61% |
| Sodium | 268.5mg | 11% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.27mg | 29% |
| Manganese | 0.49mg | 21% |
| Selenium, Se | 34.4mcg | 63% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 205.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Vitamin A, RAE | 380.7mcg | 42% |
| Vitamin C | 0.24mg | 0% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 1mg | 79% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.26mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 80.1mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 80.1mcg | 20% |
| Folate DFE | 80.1mcg | 20% |
| Choline | 113.2mg | 21% |
| Vitamin B12 | 3.3mcg | 138% |
| Retinol | 379.3mcg | |
| Carotene, beta | 22.1mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 1305.3IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 230.3IU | 29% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 638g | |
| Water | 560.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 638g | |
| Total Monounsaturated | 3.37g | |
| Total Polyunsaturated | 2.893g | |
| Omega 3s | 0.337g | 21% |
| Omega 6s | 2.432g | 14% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.22 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.036g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.208g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.213g | |
| Caproic (6:0) | 0.154g | |
| Caprylic Acid (8:0) | 0.098g | |
| Capric Acid (10:0) | 0.228g | |
| Lauric Acid (12:0) | 0.253g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.88g | |
| Pentadecanoic Acid (15:0) | 0.087g | |
| Palmitic Acid (16:0) | 2.965g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.11g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.187g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.131g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 3.058g | |
| cis-Oleic Acid (18:1 cis) | 1.809g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.52g | |
| Conjugated Linoleic Acid (CLAs) | 0.046g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.337g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.055g | |
| Trans-Monoenoic Fats | 0.225g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.197g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.054g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 638g | |
| Essential Amino Acids | ||
| Histidine | 1031mg | 147% |
| Isoleucine | 1678mg | 120% |
| Leucine | 3001mg | 110% |
| Lysine | 2633mg | 125% |
| Methionine | 755mg | 104% |
| Phenylalanine | 1712mg | 196% |
| Threonine | 1322mg | 126% |
| Tryptophan | 447mg | 160% |
| Valine | 2088mg | 115% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1257mg | |
| Cystine | 294mg | 103% |
| Glycine | 780mg | |
| Proline | 3098mg | |
| Tyrosine | 1577mg | 180% |
| Non-Essential Amino Acids | ||
| Alanine | 1140mg | |
| Aspartic acid | 2726mg | |
| Betaine | 10mg | |
| Glutamic acid | 6689mg | |
| Hydroxyproline | 0mg | |
| Serine | 1831mg | |