| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (679g) | |||
| Calories | 444 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 89.8mg | 30% | ||
| Sodium 404mg | 17% | ||
| Total Carbohydrate 50.4g | 18% | ||
| Dietary Fiber 0.75g | 3% | ||
| Total Sugars 44g | 88% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.7g | 109% | ||
| Vitamin C 0.31mg | 0% | ||
| Vitamin D 7.2mcg | 36% | ||
| Iron 0.57mg | 3% | ||
| Calcium 831.1mg | 64% | ||
| Potassium 1156.9mg | 25% | ||
| Phosphorus 913.7mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 444 calories in Skim Milk coming from 50% protein, 45% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Skim Milk. This food consists of 84% water, 8.13% protein, 7.49% carbs, 0.39% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 679g | |
| Calories | 444 | 22% |
| Fat | 2.6g | 3% |
| Protein | 54.7g | 109% |
| Carbohydrate | 50.4g | 18% |
| Sugars | 44g | 88% |
| Fiber | 0.75g | 3% |
| Cholesterol | 89.8mg | 30% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 49.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 679g | |
| Calcium | 831.1mg | 64% |
| Iron, Fe | 0.57mg | 3% |
| Potassium, K | 1156.9mg | 25% |
| Magnesium | 139.5mg | 33% |
| Phosphorus, P | 913.7mg | 73% |
| Sodium | 404mg | 17% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 0.48mg | 53% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 37.2mcg | 68% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 166.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 679g | |
| Vitamin A, RAE | 304.8mcg | 34% |
| Vitamin C | 0.31mg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 1.6mg | 124% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.64mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 102.5mcg | 26% |
| Folic acid | 78mcg | 20% |
| Food Folate | 24.5mcg | 6% |
| Folate DFE | 157.1mcg | 39% |
| Choline | 108.3mg | 20% |
| Vitamin B12 | 4.3mcg | 180% |
| Retinol | 304.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1020.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 7.2mcg | 36% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 7.2mcg | |
| Vitamin D (IU) | 282.8IU | 35% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 679g | |
| Water | 565.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.72 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 679g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.7g | |
| Glucose (Dextrose) | 0.41g | |
| Fructose | 6.5g | |
| Lactose | 28.6g | |
| Maltose | 0g | |
| Galactose | 0.81g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 679g | |
| Total Monounsaturated | 0.247g | |
| Total Polyunsaturated | 0.388g | |
| Omega 3s | 0.046g | 3% |
| Omega 6s | 0.34g | 2% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.011g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.05g | |
| Caproic (6:0) | 0.009g | |
| Caprylic Acid (8:0) | 0.013g | |
| Capric Acid (10:0) | 0.045g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.102g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 0.878g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.261g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.022g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.221g | |
| cis-Oleic Acid (18:1 cis) | 0.03g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.34g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.046g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 679g | |
| Essential Amino Acids | ||
| Histidine | 500mg | 71% |
| Isoleucine | 853mg | 61% |
| Leucine | 1563mg | 57% |
| Lysine | 1382mg | 66% |
| Methionine | 431mg | 59% |
| Phenylalanine | 858mg | 98% |
| Threonine | 706mg | 67% |
| Tryptophan | 211mg | 75% |
| Valine | 1083mg | 60% |
| Conditionally Essential Amino Acids | ||
| Arginine | 470mg | |
| Cystine | 103mg | 36% |
| Glycine | 328mg | |
| Proline | 1627mg | |
| Tyrosine | 833mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 559mg | |
| Aspartic acid | 1411mg | |
| Betaine | 9mg | |
| Glutamic acid | 3709mg | |
| Hydroxyproline | 0mg | |
| Serine | 995mg | |