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Sweetened Condensed Milk
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Recipe Nutrition Calculator

Total Nutrients in Sweetened Condensed Milk

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Nutrition Facts
Serving Size
1 Portion (38g)
Calories123
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 13mg4%
Sodium 48.5mg2%
Total Carbohydrate 20.8g7%
Dietary Fiber 0g0%
Total Sugars 20.8g42%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 1mg1%
Vitamin D 0.1μg0%
Iron 0.1mg0%
Calcium 108.5mg8%
Potassium 141.7mg3%
Phosphorus 96.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
28%Water
9%Fat
55%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 123 6%
Fat 3.3g 5%
Protein 3g 6%
Carbohydrate 20.8g 7%
Sugars 20.8g 42%
Fiber 0g 0%
Cholesterol 13mg 4%
Saturated Fats 2.1g 10%
Net-Carbs 20.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 108.5mg 8%
Iron, Fe 0.1mg 0%
Potassium, K 141.7mg 3%
Magnesium 9.9mg 2%
Phosphorus, P 96.6mg 8%
Sodium 48.5mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 28.3μg 3%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 34mg 6%
Vitamin B12 0.2μg 7%
Retinol 27.9μg
Carotene, beta 5.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 102IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.3IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 10.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monosaturated Fats 927mg
Polyunsaturated Fats 129mg
Omega 3s 46mg 3%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 108mg
6:0 64mg
8:0 37mg
10:0 28mg
12:0 69mg
13:0 ~mg
14:0 299mg
15:0 ~mg
16:0 915mg
17:0 ~mg
18:0 462mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 836mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 83mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan 43mg 15%
Threonine 136mg 13%
Isoleucine 183mg 13%
Leucine 296mg 11%
Lysine 240mg 11%
Methionine 76mg 10%
Cystine 28mg 10%
Phenylalanine 146mg 17%
Tyrosine 146mg 17%
Valine 202mg 11%
Arginine 109mg
Histidine 82mg 12%
Alanine 104mg
Aspartic acid 229mg
Glutamic acid 633mg
Glycine 64mg
Proline 293mg
Serine 164mg
Hydroxyproline ~mg
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