| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (70g) | |||
| Calories | 397 | ||
| % Daily Value * | |||
| Total Fat 37.4g | 48% | ||
| Saturated Fat 8.5g | 42% | ||
| Trans Fat --g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 188.2mg | 8% | ||
| Total Carbohydrate 6.6g | 2% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 0.87g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.3g | 25% | ||
| Vitamin C 0.39mg | 0% | ||
| Vitamin D 0.17mcg | 1% | ||
| Iron 1.6mg | 9% | ||
| Calcium 223.6mg | 17% | ||
| Potassium 202.3mg | 4% | ||
| Phosphorus 314mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 397 calories in Olive Oil coming from 12% protein, 6% carbs, 82% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Olive Oil. This food consists of 17.33% water, 18.06% protein, 9.69% carbs, 54.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 70g | |
| Calories | 397 | 20% |
| Fat | 37.4g | 48% |
| Protein | 12.3g | 25% |
| Carbohydrate | 6.6g | 2% |
| Sugars | 0.87g | 2% |
| Fiber | 2.4g | 9% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 8.5g | 42% |
| Net-Carbs | 4.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 70g | |
| Calcium | 223.6mg | 17% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 202.3mg | 4% |
| Magnesium | 98.7mg | 23% |
| Phosphorus, P | 314mg | 25% |
| Sodium | 188.2mg | 8% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.51mg | 57% |
| Manganese | 0.55mg | 24% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 13.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 70g | |
| Vitamin A, RAE | 96.5mcg | 11% |
| Vitamin C | 0.39mg | 0% |
| Thiamin (B1) | 0.42mg | 35% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B5 (PA) | 0.43mg | 9% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 71.2mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 71.2mcg | 18% |
| Folate DFE | 71.2mcg | 18% |
| Choline | 20.2mg | 4% |
| Vitamin B12 | 0.31mcg | 13% |
| Retinol | 93.7mcg | |
| Carotene, beta | 32.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 366.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 12mg | 80% |
| Vitamin D | 0.17mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.17mcg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 8.8mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 70g | |
| Water | 11.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.88 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 70g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 70g | |
| Total Monounsaturated | 17.705g | |
| Total Polyunsaturated | 8.166g | |
| Omega 3s | 0.152g | 9% |
| Omega 6s | 8.01g | 47% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 52.7 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.225g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.18g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.096g | |
| Capric Acid (10:0) | 0.233g | |
| Lauric Acid (12:0) | 0.266g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.86g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 4.592g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 1.701g | |
| Arachidic Acid (20:0) | 0.102g | |
| Behenic Acid (22:0) | 0.111g | |
| Lignoceric Acid (24:0) | 0.023g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.318g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.114g | |
| Heptadecenoic Acid (17:1) | 0.038g | |
| Oleic Acid (18:1) | 16.87g | |
| cis-Oleic Acid (18:1 cis) | 1.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.084g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.104g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.152g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.179g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 70g | |
| Essential Amino Acids | ||
| Histidine | 332mg | 47% |
| Isoleucine | 661mg | 47% |
| Leucine | 1015mg | 37% |
| Lysine | 553mg | 26% |
| Methionine | 294mg | 40% |
| Phenylalanine | 632mg | 72% |
| Threonine | 556mg | 53% |
| Tryptophan | 253mg | 90% |
| Valine | 767mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 828mg | |
| Cystine | 161mg | 56% |
| Glycine | 564mg | |
| Proline | 1040mg | |
| Tyrosine | 501mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 526mg | |
| Aspartic acid | 1177mg | |
| Betaine | 10mg | |
| Glutamic acid | 2907mg | |
| Hydroxyproline | --mg | |
| Serine | 523mg | |