Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients. instructions
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Olive Oil
Unsweetened Soy Milk
Black Pepper
Table Salt
Bob's Red Mill Natural Foods Inc. - Baking Powder
Iga Inc. - Granulated Sugar
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
Safeway Inc. - Yellow Corn Meal
Best Choice - All Purpose Unbleached Flour
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Number of Servings:
Nutrition Facts
Serving Size
1/8 of Whole Recipe (144g)
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 569.3mg24%
Total Carbohydrate 29.3g11%
Dietary Fiber 2.3g8%
Total Sugars 3.9g8%
Includes 3g Added Sugars6%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 129.7mg10%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 283 14% DV
  • Protein 7.2g 14% DV
  • Carbs 29g 11% DV
  • Fat 16g 20% DV
  • Fiber 2.3g 8% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Olive Oil coming from 10% protein, 41% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Olive Oil. This food consists of 63.52% water, 5.03% protein, 20.48% carbs, 10.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 283 14%
Fat 15.7g 20%
Protein 7.2g 14%
Carbohydrate 29.3g 11%
Sugars 3.9g 8%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 27g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 129.7mg 10%
Iron, Fe 1.9mg 11%
Potassium, K --mg --%
Magnesium 16.1mg 4%
Phosphorus, P --mg --%
Sodium 569.3mg 24%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.11mg 5%
Selenium, Se 2.1mcg 4%
Fluoride, F 0.31mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.23mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 3.1mg 259%
Riboflavin (B2) 2.7mg 208%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 1.5mg 88%
Biotin --mcg
Folate (B9) 279.3mcg 70%
Folic acid 45.9mcg 11%
Food Folate 9.3mcg 2%
Folate DFE 0.15mcg 0%
Choline 0.14mg 0%
Vitamin B12 5.5mcg 228%
Retinol 0mcg
Carotene, beta 2.7mcg 0%
Carotene, alpha 0.1mcg 0%
Cryptoxanthin, beta 0.22mcg 0%
Vitamin A, IU 192.4IU
Lycopene 0.17mcg
Lut + Zeaxanthin 3.9mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.5mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 90.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3g 6%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 9.856g
Total Polyunsaturated 1.429g
Omega 3s 0.104g 7%
Omega 6s 1.324g 8%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.529g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.266g
Arachidic Acid (20:0) 0.056g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 9.627g
cis-Oleic Acid (18:1 cis) 0.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.324g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.104g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.031g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 3mg 0%
Leucine 9mg 0%
Lysine --mg --%
Methionine --mg --%
Phenylalanine 4mg 0%
Threonine 2mg 0%
Tryptophan 0.5mg 0%
Valine 5mg 0%
Conditionally Essential Amino Acids
Arginine 3mg
Cystine 1mg 0%
Glycine 4mg
Proline 12mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 12mg
Betaine 0.09mg
Glutamic acid 12mg
Hydroxyproline 0mg
Serine 4mg
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)
Unsweetened Soy Milk
USDA Food Data Central Standard Release (Common)
Black Pepper
USDA Food Data Central Standard Release (Common)
Table Salt
USDA Food Data Central Standard Release (Common)
Bob's Red Mill Natural Foods Inc. - Baking Powder
Iga Inc. - Granulated Sugar
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
Safeway Inc. - Yellow Corn Meal
Best Choice - All Purpose Unbleached Flour