Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Olive Oil
×
Unsweetened Soy Milk
×
Black Pepper
×
Table Salt
×
Bob's Red Mill Natural Foods Inc. - Baking Powder
×
Iga Inc. - Granulated Sugar
×
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
×
Safeway Inc. - Yellow Corn Meal
×
Best Choice - All Purpose Unbleached Flour
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 8 servings.
Edit Share Save
Nutrition Facts
Serving Size
1/8 of Whole Recipe (144g)
Calories283
% Daily Value *
Total Fat 15.7g20%
Saturated Fat 2.1g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 569.3mg24%
Total Carbohydrate 29.3g11%
Dietary Fiber 2.3g8%
Total Sugars 3.9g8%
Includes 3g Added Sugars6%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 129.7mg10%
Potassium 163.8mg3%
Phosphorus 1.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.24
  • Inflammation Score -26
  • Amino Acid Score 0%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Olive Oil coming from 10% protein, 41% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Olive Oil. This food consists of 63.5% water, 5% protein, 20.5% carbs, 11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 283 14%
Fat 15.7g 20%
Protein 7.2g 14%
Carbohydrate 29.3g 11%
Sugars 3.9g 8%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight144g
Calcium 129.7mg 10%
Iron, Fe 1.9mg 11%
Potassium, K 163.8mg 3%
Magnesium 16.1mg 4%
Phosphorus, P 1.4mg 0%
Sodium 569.3mg 24%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.01mg 1%
Manganese 0.11mg 5%
Selenium, Se 2.1mcg 4%
Fluoride, F 0.31mcg 0%
Molybdenum --mcg
Iodine, I 39.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 0.23mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 3.1mg 259%
Riboflavin (B2) 2.7mg 208%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 1.5mg 88%
Biotin --mcg
Folate (B9) 279.3mcg 70%
Folic acid 45.9mcg 11%
Food Folate 9.3mcg 2%
Folate DFE 0.15mcg 0%
Choline 0.14mg 0%
Vitamin B12 5.5mcg 228%
Retinol 0mcg
Carotene, beta 2.7mcg 0%
Carotene, alpha 0.1mcg 0%
Cryptoxanthin, beta 0.22mcg 0%
Vitamin A, IU 192.4IU
Lycopene 0.17mcg
Lut + Zeaxanthin 3.9mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.5mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 90.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 3g 6%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 9.856g
Total Polyunsaturated 1.429g
Omega 3s 0.104g 7%
Omega 6s 1.324g 8%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.529g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.266g
Arachidic Acid (20:0) 0.056g
Behenic Acid (22:0) 0.017g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 9.627g
cis-Oleic Acid (18:1 cis) 0.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.324g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.104g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.031g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 3mg 0%
Leucine 9mg 0%
Lysine 2mg 0%
Methionine 0.83mg 0%
Phenylalanine 4mg 0%
Threonine 2mg 0%
Tryptophan 0.5mg 0%
Valine 5mg 0%
Conditionally Essential Amino Acids
Arginine 3mg
Cystine 1mg 0%
Glycine 4mg
Proline 12mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 12mg
Betaine 0.09mg
Glutamic acid 12mg
Hydroxyproline 0mg
Serine 4mg
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Unsweetened Soy Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Black Pepper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Table Salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bob's Red Mill Natural Foods Inc. - Baking Powder
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Iga Inc. - Granulated Sugar
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Safeway Inc. - Yellow Corn Meal
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Best Choice - All Purpose Unbleached Flour
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.