| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (638g) | |||
| Calories | 1080 | ||
| % Daily Value * | |||
| Total Fat 64g | 82% | ||
| Saturated Fat 15.7g | 78% | ||
| Trans Fat 0.03g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 242.1mg | 10% | ||
| Total Carbohydrate 93.1g | 34% | ||
| Dietary Fiber 12.8g | 46% | ||
| Total Sugars 49.5g | 99% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.4g | 73% | ||
| Vitamin C 1.8mg | 2% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 5.8mg | 32% | ||
| Calcium 672mg | 52% | ||
| Potassium 1427mg | 30% | ||
| Phosphorus 1034mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1080 calories in granola, homemade coming from 13% protein, 34% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for granola, homemade. This food consists of 69.38% water, 5.76% protein, 14.73% carbs, 10.13% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 638g | |
| Calories | 1080 | 54% |
| Fat | 64g | 82% |
| Protein | 36.4g | 73% |
| Carbohydrate | 93.1g | 34% |
| Sugars | 49.5g | 99% |
| Fiber | 12.8g | 46% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 15.7g | 78% |
| Net-Carbs | 80.3g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Calcium | 672mg | 52% |
| Iron, Fe | 5.8mg | 32% |
| Potassium, K | 1427mg | 30% |
| Magnesium | 298.6mg | 71% |
| Phosphorus, P | 1034mg | 83% |
| Sodium | 242.1mg | 10% |
| Zinc, Zn | 7.8mg | 71% |
| Copper, Cu | 1.4mg | 151% |
| Manganese | 5.9mg | 255% |
| Selenium, Se | 50.4mcg | 92% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 165.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Vitamin A, RAE | 226mcg | 25% |
| Vitamin C | 1.8mg | 2% |
| Thiamin (B1) | 0.99mg | 82% |
| Riboflavin (B2) | 1.3mg | 100% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.78mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 154.7mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 154.7mcg | 39% |
| Folate DFE | 154.7mcg | 39% |
| Choline | 140.9mg | 26% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 51mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 819.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 169.7mcg | |
| Vitamin E | 14.1mg | 94% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 638g | |
| Water | 438.4g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 638g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.69g | |
| Glucose (Dextrose) | 0.02g | |
| Fructose | 0.03g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.02g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 638g | |
| Total Monounsaturated | 19.86g | |
| Total Polyunsaturated | 23.876g | |
| Omega 3s | 3.69g | 231% |
| Omega 6s | 20.181g | 119% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.47 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.579g | 161% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.366g | |
| Caproic (6:0) | 0.384g | |
| Caprylic Acid (8:0) | 0.572g | |
| Capric Acid (10:0) | 0.527g | |
| Lauric Acid (12:0) | 1.587g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.906g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 7.24g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.893g | |
| Arachidic Acid (20:0) | 0.083g | |
| Behenic Acid (22:0) | 0.077g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.072g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 19.641g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.139g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.181g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.69g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.025g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 638g | |
| Essential Amino Acids | ||
| Histidine | 1000mg | 143% |
| Isoleucine | 1639mg | 117% |
| Leucine | 2983mg | 109% |
| Lysine | 2179mg | 104% |
| Methionine | 747mg | 103% |
| Phenylalanine | 1812mg | 207% |
| Threonine | 1408mg | 134% |
| Tryptophan | 470mg | 168% |
| Valine | 2071mg | 114% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2647mg | |
| Cystine | 520mg | 181% |
| Glycine | 1525mg | |
| Proline | 2521mg | |
| Tyrosine | 1354mg | 155% |
| Non-Essential Amino Acids | ||
| Alanine | 1567mg | |
| Aspartic acid | 3540mg | |
| Betaine | 3mg | |
| Glutamic acid | 8050mg | |
| Hydroxyproline | 0mg | |
| Serine | 2007mg | |