| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (244g) | |||
| Calories | 1193 | ||
| % Daily Value * | |||
| Total Fat 59.3g | 76% | ||
| Saturated Fat 9.7g | 48% | ||
| Trans Fat 0.06g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 63.4mg | 3% | ||
| Total Carbohydrate 131.5g | 48% | ||
| Dietary Fiber 21.7g | 78% | ||
| Total Sugars 48.3g | 97% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.4g | 67% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.6mg | 54% | ||
| Calcium 185.4mg | 14% | ||
| Potassium 1315.2mg | 28% | ||
| Phosphorus 1051.6mg | 84% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1193 calories in granola, homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for granola, homemade. This food consists of 5.96% water, 14.01% protein, 55.16% carbs, 24.87% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 244g | |
| Calories | 1193 | 60% |
| Fat | 59.3g | 76% |
| Protein | 33.4g | 67% |
| Carbohydrate | 131.5g | 48% |
| Sugars | 48.3g | 97% |
| Fiber | 21.7g | 78% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.7g | 48% |
| Net-Carbs | 109.8g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Calcium | 185.4mg | 14% |
| Iron, Fe | 9.6mg | 54% |
| Potassium, K | 1315.2mg | 28% |
| Magnesium | 409.9mg | 98% |
| Phosphorus, P | 1051.6mg | 84% |
| Sodium | 63.4mg | 3% |
| Zinc, Zn | 10.2mg | 92% |
| Copper, Cu | 1.6mg | 175% |
| Manganese | 9.8mg | 424% |
| Selenium, Se | 62mcg | 113% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 2.4mcg | 0% |
| Vitamin C | 2.9mg | 3% |
| Thiamin (B1) | 1.3mg | 111% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 1.8mg | 37% |
| Vitamin B6 | 0.9mg | 53% |
| Biotin | --mcg | |
| Folate (B9) | 205mcg | 51% |
| Folic acid | 0mcg | 0% |
| Food Folate | 205mcg | 51% |
| Folate DFE | 205mcg | 51% |
| Choline | 120mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 26.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 46.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 334.3mcg | |
| Vitamin E | 27.1mg | 181% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 12.9mcg | 11% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 244g | |
| Water | 14.2g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 244g | |
| Total Monounsaturated | 26.72g | |
| Total Polyunsaturated | 19.054g | |
| Omega 3s | 1.491g | 93% |
| Omega 6s | 17.553g | 103% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 11.77 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.037g | |
| Caprylic Acid (8:0) | 0.412g | |
| Capric Acid (10:0) | 0.322g | |
| Lauric Acid (12:0) | 2.423g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.913g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.887g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.281g | |
| Arachidic Acid (20:0) | 0.129g | |
| Behenic Acid (22:0) | 0.154g | |
| Lignoceric Acid (24:0) | 0.027g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.144g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 26.359g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.203g | |
| Docosenoic Acid (22:1) | 0.01g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 17.553g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.491g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 244g | |
| Essential Amino Acids | ||
| Histidine | 852mg | 122% |
| Isoleucine | 1332mg | 95% |
| Leucine | 2384mg | 87% |
| Lysine | 1540mg | 73% |
| Methionine | 549mg | 75% |
| Phenylalanine | 1630mg | 186% |
| Threonine | 1169mg | 111% |
| Tryptophan | 454mg | 162% |
| Valine | 1703mg | 94% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3121mg | |
| Cystine | 737mg | 257% |
| Glycine | 1981mg | |
| Proline | 1606mg | |
| Tyrosine | 925mg | 106% |
| Non-Essential Amino Acids | ||
| Alanine | 1693mg | |
| Aspartic acid | 3406mg | |
| Betaine | --mg | |
| Glutamic acid | 7591mg | |
| Hydroxyproline | 0mg | |
| Serine | 1630mg | |