| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (400g) | |||
| Calories | 1100 | ||
| % Daily Value * | |||
| Total Fat 81.4g | 104% | ||
| Saturated Fat 22.7g | 113% | ||
| Trans Fat 0g | |||
| Cholesterol 46mg | 15% | ||
| Sodium 469mg | 20% | ||
| Total Carbohydrate 55.8g | 20% | ||
| Dietary Fiber 25.2g | 90% | ||
| Total Sugars 10.1g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.7g | 99% | ||
| Vitamin C 17.1mg | 19% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 9.7mg | 54% | ||
| Calcium 276mg | 21% | ||
| Potassium 1905mg | 41% | ||
| Phosphorus 978mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1100 calories in Avocados coming from 17% protein, 19% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Avocados. This food consists of 52.7% water, 12.6% protein, 14.1% carbs, 20.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories (kcal) | 1100 | 55% |
| Fat | 81.4g | 104% |
| Protein | 49.7g | 99% |
| Carbohydrate | 55.8g | 20% |
| Sugars | 10.1g | 20% |
| Fiber | 25.2g | 90% |
| Cholesterol | 46mg | 15% |
| Saturated Fats | 22.7g | 113% |
| Net-Carbs | 30.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 276mg | 21% |
| Iron, Fe | 9.7mg | 54% |
| Potassium, K | 1905mg | 41% |
| Magnesium | 202mg | 48% |
| Phosphorus, P | 978mg | 78% |
| Sodium | 469mg | 20% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 2.5mg | 275% |
| Manganese | 1.9mg | 84% |
| Selenium, Se | 13mcg | 24% |
| Fluoride, F | 10.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 321mcg | 36% |
| Vitamin C | 17.1mg | 19% |
| Thiamin (B1) | 1.2mg | 98% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 3.2mg | 65% |
| Vitamin B6 | 2.4mg | 140% |
| Biotin | --mcg | |
| Folate (B9) | 325mcg | 81% |
| Folic acid | 0mcg | 0% |
| Food Folate | 325mcg | 81% |
| Folate DFE | 325mcg | 81% |
| Choline | 62.3mg | 11% |
| Vitamin B12 | 0.19mcg | 8% |
| Retinol | 283mcg | |
| Carotene, beta | 426mcg | 4% |
| Carotene, alpha | 34mcg | 0% |
| Cryptoxanthin, beta | 28mcg | 0% |
| Vitamin A, IU | 1703IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 3174mcg | |
| Vitamin E | 5.2mg | 35% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 15IU | 2% |
| Vitamin K | 24.5mcg | 20% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 208g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 0.69g | |
| Fructose | 0.36g | |
| Lactose | 0g | |
| Maltose | 0.17g | |
| Galactose | 0.1g | |
| Starch | 1.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 37.927g | |
| Total Polyunsaturated | 16.872g | |
| Omega 3s | 0.451g | 28% |
| Omega 6s | 16.403g | 96% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 36.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.111g | 7% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.091g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.057g | |
| Caproic (6:0) | 0.475g | |
| Caprylic Acid (8:0) | 0.57g | |
| Capric Acid (10:0) | 2.037g | |
| Lauric Acid (12:0) | 0.931g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.157g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 12.9g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 2.402g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.04g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.695g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 36.108g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.116g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.403g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.451g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.214g | |
| Stigmasterol | 0.007g | |
| Campesterol | 0.015g | |
| Beta-sitosterol | 0.274g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 1320mg | 189% |
| Isoleucine | 2157mg | 154% |
| Leucine | 3998mg | 146% |
| Lysine | 3230mg | 154% |
| Methionine | 969mg | 133% |
| Phenylalanine | 2371mg | 271% |
| Threonine | 1771mg | 169% |
| Tryptophan | 552mg | 197% |
| Valine | 3078mg | 169% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3468mg | |
| Cystine | 521mg | 182% |
| Glycine | 1689mg | |
| Proline | 3654mg | |
| Tyrosine | 1522mg | 174% |
| Non-Essential Amino Acids | ||
| Alanine | 1778mg | |
| Aspartic acid | 4038mg | |
| Betaine | 0.7mg | |
| Glutamic acid | 9438mg | |
| Hydroxyproline | --mg | |
| Serine | 2524mg | |