Recipe Nutrition Calculator

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Cooked Skipjack
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Cooked Skipjack
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Cooked Skipjack
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories337
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 153mg51%
Sodium 119.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 71.9g144%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 94.4mg7%
Potassium 1331.1mg28%
Phosphorus 726.8mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 337 17% DV
  • Protein 72g 144% DV
  • Carbs 0g 0% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Cooked Skipjack coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Skipjack. This food consists of NaN% water, NaN% protein, NaN% carbs, NaN% fat, and NaN% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 337 17%
Fat 3.3g 4%
Protein 71.9g 144%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 153mg 51%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight255g
Calcium 94.4mg 7%
Iron, Fe 4.1mg 23%
Potassium, K 1331.1mg 28%
Magnesium 112.2mg 27%
Phosphorus, P 726.8mg 58%
Sodium 119.9mg 5%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.3mg 31%
Manganese 0mg 2%
Selenium, Se 119.3μg 217%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE 45.9μg 5%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 47.8mg 299%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 2.5mg 147%
Biotin ~μg
Folate (B9) 25.5μg 6%
Folic acid 0μg 0%
Food Folate 25.5μg 6%
Folate DFE 25.5μg 6%
Choline ~mg ~%
Vitamin B12 5.6μg 233%
Retinol 45.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 153IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight255g
Water 158.8g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 29.88
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats 620mg
Polyunsaturated Fats 1028mg
Omega 3s 893mg 56%
Omega 6s 51mg 0%
Omega 3 to Omega 6 Ratio 17.51
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 232mg
22:5 n-3 (DPA) 43mg
22:6 n-3 (DHA) 604mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 130mg
15:0 ~mg
16:0 760mg
17:0 ~mg
18:0 179mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 117mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 428mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 51mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 13mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan 806mg 288%
Threonine 3154mg 300%
Isoleucine 3315mg 237%
Leucine 5847mg 214%
Lysine 6605mg 315%
Methionine 2129mg 292%
Cystine 770mg 268%
Phenylalanine 2808mg 321%
Tyrosine 2428mg 277%
Valine 3705mg 204%
Arginine 4304mg
Histidine 2117mg 302%
Alanine 4350mg
Aspartic acid 7364mg
Glutamic acid 10736mg
Glycine 3453mg
Proline 2542mg
Serine 2935mg
Hydroxyproline ~mg
Data Source
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
Cooked Skipjack
USDA Food Data Central Standard Release (Common)
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