| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat 3.3g | 4% | ||
| Saturated Fat 1.1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol 153mg | 51% | ||
| Sodium 119.9mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 71.9g | 144% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D ~μg | ~% | ||
| Iron 4.1mg | 23% | ||
| Calcium 94.4mg | 7% | ||
| Potassium 1331.1mg | 28% | ||
| Phosphorus 726.8mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Cooked Skipjack coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Skipjack. This food consists of NaN% water, NaN% protein, NaN% carbs, NaN% fat, and NaN% alcohol.
| ~ = missing data | %DV | |
| Weight | 255g | |
| Calories | 337 | 17% |
| Fat | 3.3g | 4% |
| Protein | 71.9g | 144% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 153mg | 51% |
| Saturated Fats | 1.1g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Calcium | 94.4mg | 7% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 1331.1mg | 28% |
| Magnesium | 112.2mg | 27% |
| Phosphorus, P | 726.8mg | 58% |
| Sodium | 119.9mg | 5% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.3mg | 31% |
| Manganese | 0mg | 2% |
| Selenium, Se | 119.3μg | 217% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 45.9μg | 5% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 47.8mg | 299% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 2.5mg | 147% |
| Biotin | ~μg | |
| Folate (B9) | 25.5μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 25.5μg | 6% |
| Folate DFE | 25.5μg | 6% |
| Choline | ~mg | ~% |
| Vitamin B12 | 5.6μg | 233% |
| Retinol | 45.9μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 153IU | 5% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 255g | |
| Water | 158.8g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 29.88 | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 255g | |
| Monounsaturated Fats | 620mg | |
| Polyunsaturated Fats | 1028mg | |
| Omega 3s | 893mg | 56% |
| Omega 6s | 51mg | 0% |
| Omega 3 to Omega 6 Ratio | 17.51 | |
| Omega 6 to Omega 3 Ratio | 0.06 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 232mg | |
| 22:5 n-3 (DPA) | 43mg | |
| 22:6 n-3 (DHA) | 604mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 130mg | |
| 15:0 | ~mg | |
| 16:0 | 760mg | |
| 17:0 | ~mg | |
| 18:0 | 179mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 117mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 428mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 56mg | |
| 22:1 undifferentiated | 20mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 51mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 13mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 84mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 255g | |
| Betaine | ~mg | |
| Tryptophan | 806mg | 288% |
| Threonine | 3154mg | 300% |
| Isoleucine | 3315mg | 237% |
| Leucine | 5847mg | 214% |
| Lysine | 6605mg | 315% |
| Methionine | 2129mg | 292% |
| Cystine | 770mg | 268% |
| Phenylalanine | 2808mg | 321% |
| Tyrosine | 2428mg | 277% |
| Valine | 3705mg | 204% |
| Arginine | 4304mg | |
| Histidine | 2117mg | 302% |
| Alanine | 4350mg | |
| Aspartic acid | 7364mg | |
| Glutamic acid | 10736mg | |
| Glycine | 3453mg | |
| Proline | 2542mg | |
| Serine | 2935mg | |
| Hydroxyproline | ~mg | |