Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (255g) | |||
Calories | 337 | ||
% Daily Value * | |||
Total Fat 3.3g | 4% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 153mg | 51% | ||
Sodium 119.9mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 71.9g | 144% | ||
Vitamin C 2.6mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 4.1mg | 23% | ||
Calcium 94.4mg | 7% | ||
Potassium 1331.1mg | 28% | ||
Phosphorus 726.8mg | 58% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Cooked Skipjack coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Skipjack. This food consists of NaN% water, NaN% protein, NaN% carbs, NaN% fat, and NaN% alcohol.
~ = missing data | %DV | |
Weight | 255g | |
Calories | 337 | 17% |
Fat | 3.3g | 4% |
Protein | 71.9g | 144% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 153mg | 51% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 255g | |
Calcium | 94.4mg | 7% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 1331.1mg | 28% |
Magnesium | 112.2mg | 27% |
Phosphorus, P | 726.8mg | 58% |
Sodium | 119.9mg | 5% |
Zinc, Zn | 2.7mg | 24% |
Copper, Cu | 0.3mg | 31% |
Manganese | 0mg | 2% |
Selenium, Se | 119.3μg | 217% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 255g | |
Vitamin A, RAE | 45.9μg | 5% |
Vitamin C | 2.6mg | 3% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 47.8mg | 299% |
Vitamin B5 (PA) | 1.2mg | 25% |
Vitamin B6 | 2.5mg | 147% |
Biotin | ~μg | |
Folate (B9) | 25.5μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 25.5μg | 6% |
Folate DFE | 25.5μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 5.6μg | 233% |
Retinol | 45.9μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 153IU | 5% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 255g | |
Water | 158.8g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 29.88 |
~ = missing data | %DV | |
Weight | 255g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 255g | |
Monounsaturated Fats | 620mg | |
Polyunsaturated Fats | 1028mg | |
Omega 3s | 893mg | 56% |
Omega 6s | 51mg | 0% |
Omega 3 to Omega 6 Ratio | 17.51 | |
Omega 6 to Omega 3 Ratio | 0.06 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 232mg | |
22:5 n-3 (DPA) | 43mg | |
22:6 n-3 (DHA) | 604mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 130mg | |
15:0 | ~mg | |
16:0 | 760mg | |
17:0 | ~mg | |
18:0 | 179mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 117mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 428mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 56mg | |
22:1 undifferentiated | 20mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 51mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 13mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 84mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 255g | |
Betaine | ~mg | |
Tryptophan | 806mg | 288% |
Threonine | 3154mg | 300% |
Isoleucine | 3315mg | 237% |
Leucine | 5847mg | 214% |
Lysine | 6605mg | 315% |
Methionine | 2129mg | 292% |
Cystine | 770mg | 268% |
Phenylalanine | 2808mg | 321% |
Tyrosine | 2428mg | 277% |
Valine | 3705mg | 204% |
Arginine | 4304mg | |
Histidine | 2117mg | 302% |
Alanine | 4350mg | |
Aspartic acid | 7364mg | |
Glutamic acid | 10736mg | |
Glycine | 3453mg | |
Proline | 2542mg | |
Serine | 2935mg | |
Hydroxyproline | ~mg |