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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna
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Cooked Swordfish
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588 calories

Per Serving
Where do the calories come from?
86% from Protein (119g)
14% from Fat (8.7g)
Quick Stats
  • Calories 588 29% DV
  • Protein 119g 238% DV
  • Fat 8.7g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 266mg 12% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (425g)
Calories588
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 226.1mg75%
Sodium 266.1mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 119g238%
Vitamin C 0mg0%
Vitamin D 20.9μg105%
Iron 3.5mg20%
Calcium 18.7mg1%
Potassium 2216mg47%
Phosphorus 1390.6mg111%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
2%Fat
0%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight425g
Calories 588 29%
Fat 8.7g 11%
Protein 119g 238%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 226.1mg 75%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight425g
Calcium 18.7mg 1%
Iron, Fe 3.5mg 20%
Potassium, K 2216mg 47%
Magnesium 172.5mg 41%
Phosphorus, P 1390.6mg 111%
Sodium 266.1mg 12%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 2%
Selenium, Se 426.1μg 775%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight425g
Vitamin A, RAE 111.4μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 82.9mg 518%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 4.1mg 238%
Biotin 0μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 329.7mg 60%
Vitamin B12 9.4μg 390%
Retinol 111.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 330.7IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 20.9μg 105%
Vitamin D2 0μg
Vitamin D3 20.9μg
Vitamin D (IU) 844.9IU 106%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight425g
Water 292.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 58.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight425g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight425g
Monounsaturated Fats 3482mg
Polyunsaturated Fats 1758mg
Omega 3s 1338mg 84%
Omega 6s 214mg 1%
Omega 3 to Omega 6 Ratio 6.25
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 159mg
22:5 n-3 (DPA) 160mg
22:6 n-3 (DHA) 1013mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 0mg
14:0 184mg
15:0 42mg
16:0 1459mg
17:0 52mg
18:0 528mg
20:0 24mg
22:0 13mg
24:0 9mg
14:1 8mg
15:1 8mg
16:1 undifferentiated 286mg
16:1 c 0mg
17:1 10mg
18:1 undifferentiated 2595mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 412mg
22:1 undifferentiated 55mg
22:1 c 0mg
24:1 c 111mg
18:2 undiff 153mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 6mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 33mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 132mg
20:4 n-6 0mg
21:5 0mg
22:4 36mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight425g
Betaine 0mg
Tryptophan 1289mg 461%
Threonine 5041mg 480%
Isoleucine 5301mg 379%
Leucine 9349mg 342%
Lysine 10564mg 503%
Methionine 3406mg 468%
Cystine 1235mg 430%
Phenylalanine 4493mg 513%
Tyrosine 3884mg 444%
Valine 5923mg 325%
Arginine 6882mg
Histidine 3386mg 484%
Alanine 6957mg
Aspartic acid 11779mg
Glutamic acid 17167mg
Glycine 5519mg
Proline 4069mg
Serine 4695mg
Hydroxyproline 0mg
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