Recipe Nutrition Calculator

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Cooked Yellowfin Tuna
Cooked Yellowfin Tuna
Cooked Swordfish
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (425g)
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 226.1mg75%
Sodium 266.1mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 119g238%
Vitamin C 0mg0%
Vitamin D 20.9μg105%
Iron 3.5mg20%
Calcium 18.7mg1%
Potassium 2216mg47%
Phosphorus 1390.6mg111%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 588 29% DV
  • Protein 119g 238% DV
  • Carbs 0g 0% DV
  • Fat 8.7g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 588 calories in Cooked Yellowfin Tuna coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.62% water, 28.31% protein, 0% carbs, 2.07% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 588 29%
Fat 8.7g 11%
Protein 119g 238%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 226.1mg 75%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 18.7mg 1%
Iron, Fe 3.5mg 20%
Potassium, K 2216mg 47%
Magnesium 172.5mg 41%
Phosphorus, P 1390.6mg 111%
Sodium 266.1mg 12%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 21%
Manganese 0.1mg 2%
Selenium, Se 426.1μg 775%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
~ = missing data %DV
Vitamin A, RAE 111.4μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 82.9mg 518%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 4.1mg 238%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 329.7mg 60%
Vitamin B12 9.4μg 390%
Retinol 111.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 330.7IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3mg 20%
Vitamin D 20.9μg 105%
Vitamin D2 ~μg
Vitamin D3 20.9μg
Vitamin D (IU) 844.9IU 106%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 292.6g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 58.24
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 3482mg
Polyunsaturated Fats 1758mg
Omega 3s 1338mg 84%
Omega 6s 214mg 1%
Omega 3 to Omega 6 Ratio 6.25
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 159mg
22:5 n-3 (DPA) 160mg
22:6 n-3 (DHA) 1013mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 184mg
15:0 42mg
16:0 1459mg
17:0 52mg
18:0 528mg
20:0 24mg
22:0 13mg
24:0 9mg
14:1 8mg
15:1 8mg
16:1 undifferentiated 286mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 2595mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 412mg
22:1 undifferentiated 55mg
22:1 c ~mg
24:1 c 111mg
18:2 undiff 153mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 26mg
20:3 undifferentiated 33mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 132mg
20:4 n-6 ~mg
21:5 ~mg
22:4 36mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 1289mg 461%
Threonine 5041mg 480%
Isoleucine 5301mg 379%
Leucine 9349mg 342%
Lysine 10564mg 503%
Methionine 3406mg 468%
Cystine 1235mg 430%
Phenylalanine 4493mg 513%
Tyrosine 3884mg 444%
Valine 5923mg 325%
Arginine 6882mg
Histidine 3386mg 484%
Alanine 6957mg
Aspartic acid 11779mg
Glutamic acid 17167mg
Glycine 5519mg
Proline 4069mg
Serine 4695mg
Hydroxyproline ~mg
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Cooked Swordfish
USDA Food Data Central Standard Release (Common)
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