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Poached Eggs
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Bread Whole Wheat Toasted
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories331
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 370mg123%
Sodium 466.2mg20%
Total Carbohydrate 21.3g7%
Dietary Fiber 6.2g22%
Total Sugars 2.3g5%
Includes 0g Added Sugars0%
Protein 18.2g36%
Vitamin C 6mg7%
Vitamin D 2μg10%
Iron 3mg17%
Calcium 121.6mg9%
Potassium 522.5mg11%
Phosphorus 305.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 331 17% DV
  • Protein 18g 36% DV
  • Carbs 21g 7% DV
  • Fat 20g 25% DV
  • Fiber 6.2g 22% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Poached Eggs coming from 20% protein, 68% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Poached Eggs. This food consists of 68.89% water, 9.58% protein, 11.21% carbs, 10.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight193g
Calories 331 17%
Fat 19.6g 25%
Protein 18.2g 36%
Carbohydrate 21.3g 7%
Sugars 2.3g 5%
Fiber 6.2g 22%
Cholesterol 370mg 123%
Saturated Fats 4.7g 23%
Net-Carbs 15.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight193g
Calcium 121.6mg 9%
Iron, Fe 3mg 17%
Potassium, K 522.5mg 11%
Magnesium 56.5mg 13%
Phosphorus, P 305.2mg 24%
Sodium 466.2mg 20%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.3mg 30%
Manganese 0.1mg 5%
Selenium, Se 40.1μg 73%
Fluoride, F 5.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight193g
Vitamin A, RAE 164.2μg 18%
Vitamin C 6mg 7%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.4mg 47%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 96.7μg 24%
Folic acid 0μg 0%
Food Folate 96.7μg 24%
Folate DFE 96.7μg 24%
Choline 252.5mg 46%
Vitamin B12 0.7μg 30%
Retinol 159μg
Carotene, beta 38μg 0%
Carotene, alpha 14.5μg 0%
Cryptoxanthin, beta 25.9μg 0%
Vitamin A, IU 626IU 21%
Lycopene 0μg
Lut + Zeaxanthin 694.4μg
Vitamin E 2.5mg 17%
Vitamin D 2μg 10%
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin D (IU) 82IU 10%
Vitamin K 15.8μg 13%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
~ = missing data
Weight193g
Water 130.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.13
Carbs & Sugars
~ = missing data %DV
Weight193g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight193g
Monounsaturated Fats 9777mg
Polyunsaturated Fats 3576mg
Omega 3s 182mg 11%
Omega 6s 3123mg 18%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.16
18:3 n-3 c,c,c (ALA) 67mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 58mg
Trans-Polyenoic Fats 0mg
Stigmasterol 1.206mg
Campesterol 3.015mg
Beta-sitosterol 45.8mg
Phytosterols 0mg
4:0 4mg
6:0 0mg
8:0 5mg
10:0 9mg
12:0 4mg
13:0 0mg
14:0 36mg
15:0 8mg
16:0 3631mg
17:0 21mg
18:0 921mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 627mg
16:1 c 0mg
17:1 18mg
18:1 undifferentiated 9076mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3083mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 174mg
18:3 n-6 c,c,c 9mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 33mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 189mg
20:4 n-6 0mg
21:5 0mg
22:4 13mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight193g
Betaine 1mg
Tryptophan 181mg 65%
Threonine 597mg 57%
Isoleucine 720mg 51%
Leucine 1168mg 43%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 287mg 100%
Phenylalanine 735mg 84%
Tyrosine 527mg 60%
Valine 920mg 51%
Arginine 870mg
Histidine 338mg 48%
Alanine 798mg
Aspartic acid 1465mg
Glutamic acid 1840mg
Glycine 493mg
Proline 569mg
Serine 1036mg
Hydroxyproline 0mg
Data Source
Poached Eggs
USDA Food Data Central. Standard Release (Common)
Avocados
USDA Food Data Central. Standard Release (Common)
Bread Whole Wheat Toasted
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