| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (193g) | |||
| Calories | 331 | ||
| % Daily Value * | |||
| Total Fat 19.6g | 25% | ||
| Saturated Fat 4.7g | 23% | ||
| Trans Fat 0.04g | |||
| Cholesterol 370mg | 123% | ||
| Sodium 466.2mg | 19% | ||
| Total Carbohydrate 21.3g | 8% | ||
| Dietary Fiber 6.2g | 22% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.2g | 36% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 3mg | 17% | ||
| Calcium 121.6mg | 9% | ||
| Potassium 522.5mg | 11% | ||
| Phosphorus 305.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Poached Eggs coming from 22% protein, 25% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Poached Eggs. This food consists of 68.89% water, 9.58% protein, 11.21% carbs, 10.32% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 193g | |
| Calories | 331 | 17% |
| Fat | 19.6g | 25% |
| Protein | 18.2g | 36% |
| Carbohydrate | 21.3g | 8% |
| Sugars | 2.3g | 5% |
| Fiber | 6.2g | 22% |
| Cholesterol | 370mg | 123% |
| Saturated Fats | 4.7g | 23% |
| Net-Carbs | 15.1g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Calcium | 121.6mg | 9% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 522.5mg | 11% |
| Magnesium | 56.5mg | 13% |
| Phosphorus, P | 305.2mg | 24% |
| Sodium | 466.2mg | 19% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 40.1mcg | 73% |
| Fluoride, F | 5.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Vitamin A, RAE | 164.2mcg | 18% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.53mg | 40% |
| Niacin (B3) | 2.7mg | 17% |
| Vitamin B5 (PA) | 2.4mg | 47% |
| Vitamin B6 | 0.38mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 96.7mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 96.7mcg | 24% |
| Folate DFE | 96.7mcg | 24% |
| Choline | 252.5mg | 46% |
| Vitamin B12 | 0.71mcg | 30% |
| Retinol | 159mcg | |
| Carotene, beta | 38mcg | 0% |
| Carotene, alpha | 14.5mcg | 0% |
| Cryptoxanthin, beta | 25.9mcg | 0% |
| Vitamin A, IU | 626IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 694.4mcg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 82IU | 10% |
| Vitamin K | 15.8mcg | 13% |
| Vitamin K1 | 0.1mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 193g | |
| Water | 130.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 193g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.04g | |
| Glucose (Dextrose) | 0.59g | |
| Fructose | 0.07g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.06g | |
| Starch | 0.07g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 193g | |
| Total Monounsaturated | 9.777g | |
| Total Polyunsaturated | 3.576g | |
| Omega 3s | 0.174g | 11% |
| Omega 6s | 3.083g | 18% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.067g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.058g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.036g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.631g | |
| Margaric Acid (17:0) | 0.021g | |
| Stearic Acid (18:0) | 0.921g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.627g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 9.076g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.048g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.083g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.174g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.189g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.013g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.046g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 193g | |
| Essential Amino Acids | ||
| Histidine | 338mg | 48% |
| Isoleucine | 720mg | 51% |
| Leucine | 1168mg | 43% |
| Lysine | 989mg | 47% |
| Methionine | 401mg | 55% |
| Phenylalanine | 735mg | 84% |
| Threonine | 597mg | 57% |
| Tryptophan | 181mg | 65% |
| Valine | 920mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 870mg | |
| Cystine | 287mg | 100% |
| Glycine | 493mg | |
| Proline | 569mg | |
| Tyrosine | 527mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 798mg | |
| Aspartic acid | 1465mg | |
| Betaine | 0.72mg | |
| Glutamic acid | 1840mg | |
| Hydroxyproline | --mg | |
| Serine | 1036mg | |