| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (193g) | |||
| Calories | 331 | ||
| % Daily Value * | |||
| Total Fat 19.6g | 25% | ||
| Saturated Fat 4.7g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 370mg | 123% | ||
| Sodium 466.2mg | 20% | ||
| Total Carbohydrate 21.3g | 7% | ||
| Dietary Fiber 6.2g | 22% | ||
| Total Sugars 2.3g | 5% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 18.2g | 36% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 2μg | 10% | ||
| Iron 3mg | 17% | ||
| Calcium 121.6mg | 9% | ||
| Potassium 522.5mg | 11% | ||
| Phosphorus 305.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Poached Eggs coming from 20% protein, 68% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Poached Eggs. This food consists of 68.89% water, 9.58% protein, 11.21% carbs, 10.32% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 193g | |
| Calories | 331 | 17% |
| Fat | 19.6g | 25% |
| Protein | 18.2g | 36% |
| Carbohydrate | 21.3g | 7% |
| Sugars | 2.3g | 5% |
| Fiber | 6.2g | 22% |
| Cholesterol | 370mg | 123% |
| Saturated Fats | 4.7g | 23% |
| Net-Carbs | 15.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 193g | |
| Calcium | 121.6mg | 9% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 522.5mg | 11% |
| Magnesium | 56.5mg | 13% |
| Phosphorus, P | 305.2mg | 24% |
| Sodium | 466.2mg | 20% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.3mg | 30% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 40.1μg | 73% |
| Fluoride, F | 5.3μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| ~ = missing data | %DV | |
| Weight | 193g | |
| Vitamin A, RAE | 164.2μg | 18% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.5mg | 40% |
| Niacin (B3) | 2.7mg | 17% |
| Vitamin B5 (PA) | 2.4mg | 47% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | 0μg | |
| Folate (B9) | 96.7μg | 24% |
| Folic acid | 0μg | 0% |
| Food Folate | 96.7μg | 24% |
| Folate DFE | 96.7μg | 24% |
| Choline | 252.5mg | 46% |
| Vitamin B12 | 0.7μg | 30% |
| Retinol | 159μg | |
| Carotene, beta | 38μg | 0% |
| Carotene, alpha | 14.5μg | 0% |
| Cryptoxanthin, beta | 25.9μg | 0% |
| Vitamin A, IU | 626IU | 21% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 694.4μg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 2μg | 10% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin D (IU) | 82IU | 10% |
| Vitamin K | 15.8μg | 13% |
| Vitamin K1 | 0.1μg | |
| Menaquinone-4 | 0μg | |
| ~ = missing data | ||
| Weight | 193g | |
| Water | 130.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.13 | |
| ~ = missing data | %DV | |
| Weight | 193g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| ~ = missing data | %AI | |
| Weight | 193g | |
| Monounsaturated Fats | 9777mg | |
| Polyunsaturated Fats | 3576mg | |
| Omega 3s | 182mg | 11% |
| Omega 6s | 3123mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.16 | |
| 18:3 n-3 c,c,c (ALA) | 67mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 58mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 1.206mg | |
| Campesterol | 3.015mg | |
| Beta-sitosterol | 45.8mg | |
| Phytosterols | 0mg | |
| 4:0 | 4mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 9mg | |
| 12:0 | 4mg | |
| 13:0 | 0mg | |
| 14:0 | 36mg | |
| 15:0 | 8mg | |
| 16:0 | 3631mg | |
| 17:0 | 21mg | |
| 18:0 | 921mg | |
| 20:0 | 3mg | |
| 22:0 | 4mg | |
| 24:0 | 0mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 627mg | |
| 16:1 c | 0mg | |
| 17:1 | 18mg | |
| 18:1 undifferentiated | 9076mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 48mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 3083mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 174mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 33mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 189mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| ~ = missing data | %RDI | |
| Weight | 193g | |
| Betaine | 1mg | |
| Tryptophan | 181mg | 65% |
| Threonine | 597mg | 57% |
| Isoleucine | 720mg | 51% |
| Leucine | 1168mg | 43% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 287mg | 100% |
| Phenylalanine | 735mg | 84% |
| Tyrosine | 527mg | 60% |
| Valine | 920mg | 51% |
| Arginine | 870mg | |
| Histidine | 338mg | 48% |
| Alanine | 798mg | |
| Aspartic acid | 1465mg | |
| Glutamic acid | 1840mg | |
| Glycine | 493mg | |
| Proline | 569mg | |
| Serine | 1036mg | |
| Hydroxyproline | 0mg | |