| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (420g) | |||
| Calories | 844 | ||
| % Daily Value * | |||
| Total Fat 47g | 60% | ||
| Saturated Fat 16.6g | 83% | ||
| Trans Fat --g | |||
| Cholesterol 373.8mg | 125% | ||
| Sodium 273mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 98.6g | 197% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.42mcg | 2% | ||
| Iron 11.3mg | 63% | ||
| Calcium 50.4mg | 4% | ||
| Potassium 1058.4mg | 23% | ||
| Phosphorus 852.6mg | 68% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 844 calories in Roast Duck coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roast Duck. This food consists of 64.94% water, 23.74% protein, 0% carbs, 11.32% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 420g | |
| Calories | 844 | 42% |
| Fat | 47g | 60% |
| Protein | 98.6g | 197% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 373.8mg | 125% |
| Saturated Fats | 16.6g | 83% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Calcium | 50.4mg | 4% |
| Iron, Fe | 11.3mg | 63% |
| Potassium, K | 1058.4mg | 23% |
| Magnesium | 84mg | 20% |
| Phosphorus, P | 852.6mg | 68% |
| Sodium | 273mg | 11% |
| Zinc, Zn | 10.9mg | 99% |
| Copper, Cu | 0.97mg | 108% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 94.1mcg | 171% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Vitamin A, RAE | 96.6mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 91% |
| Riboflavin (B2) | 2mg | 152% |
| Niacin (B3) | 21.4mg | 134% |
| Vitamin B5 (PA) | 6.3mg | 126% |
| Vitamin B6 | 1mg | 62% |
| Biotin | --mcg | |
| Folate (B9) | 42mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 42mcg | 11% |
| Folate DFE | 42mcg | 11% |
| Choline | 273mg | 50% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 96.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 323.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.9mg | 20% |
| Vitamin D | 0.42mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.42mcg | |
| Vitamin D (IU) | 16.8IU | 2% |
| Vitamin K | 16mcg | 13% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 420g | |
| Water | 269.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 54.67 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 420g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 420g | |
| Total Monounsaturated | 16.204g | |
| Total Polyunsaturated | 6.245g | |
| Omega 3s | 0.613g | 38% |
| Omega 6s | 5.632g | 33% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.176g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.218g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 10.655g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 5.548g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.877g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 14.15g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.176g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.632g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.613g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 420g | |
| Essential Amino Acids | ||
| Histidine | 2604mg | 372% |
| Isoleucine | 5065mg | 362% |
| Leucine | 8329mg | 305% |
| Lysine | 8438mg | 402% |
| Methionine | 2667mg | 366% |
| Phenylalanine | 4133mg | 472% |
| Threonine | 4213mg | 401% |
| Tryptophan | 1373mg | 490% |
| Valine | 5158mg | 283% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6296mg | |
| Cystine | 1516mg | 528% |
| Glycine | 5523mg | |
| Proline | 4843mg | |
| Tyrosine | 3755mg | 429% |
| Non-Essential Amino Acids | ||
| Alanine | 6245mg | |
| Aspartic acid | 9656mg | |
| Betaine | 35mg | |
| Glutamic acid | 15427mg | |
| Hydroxyproline | --mg | |
| Serine | 4242mg | |