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Peanut Butter Smooth Reduced Fat
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Dried Pumpkin And Squash Seeds
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Snacks Trail Mix Regular
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Recipe Nutrition Calculator

Total Nutrients in Peanut Butter Smooth Reduced Fat and Dried Pumpkin And Squash Seeds and Snacks Trail Mix Regular

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Nutrition Facts
Serving Size
1 Portion (214g)
Calories1039
% Daily Value *
Total Fat 70.3g108%
Saturated Fat 12.9g64%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 539.9mg22%
Total Carbohydrate 83.2g28%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.6g77%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 7.8mg43%
Calcium 142.7mg11%
Potassium 1498.1mg32%
Phosphorus 1000.5mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
34%Fat
40%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight214g
Calories 1039 52%
Fat 70.3g 108%
Protein 38.6g 77%
Carbohydrate 83.2g 28%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 12.9g 64%
Net-Carbs 79.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight214g
Calcium 142.7mg 11%
Iron, Fe 7.8mg 43%
Potassium, K 1498.1mg 32%
Magnesium 466.3mg 111%
Phosphorus, P 1000.5mg 80%
Sodium 539.9mg 22%
Zinc, Zn 8.1mg 73%
Copper, Cu 2.1mg 230%
Manganese 3.4mg 147%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight214g
Vitamin A, RAE 1.8μg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.9mg 72%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 13.7mg 86%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 144.6μg 36%
Folic acid 0μg 0%
Food Folate 144.6μg 36%
Folate DFE 144.6μg 36%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight214g
Water 15.7g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight214g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight214g
Monosaturated Fats 29224mg
Polyunsaturated Fats 23738mg
Omega 3s 158mg 10%
Omega 6s 23542mg 138%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 136.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 15mg
8:0 300mg
10:0 241mg
12:0 1762mg
13:0 ~mg
14:0 789mg
15:0 ~mg
16:0 6689mg
17:0 ~mg
18:0 2960mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 119mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28729mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 375mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23538mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 158mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight214g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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