| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (96g) | |||
| Calories | 574 | ||
| % Daily Value * | |||
| Total Fat 49.3g | 63% | ||
| Saturated Fat 9.9g | 50% | ||
| Trans Fat 0.07g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.3mg | 1% | ||
| Total Carbohydrate 21.4g | 8% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 10.1g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.3g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 9% | ||
| Calcium 47mg | 4% | ||
| Potassium 535.7mg | 11% | ||
| Phosphorus 321.6mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Unsalted Peanut Butter (Smooth). This food consists of 1.29% water, 22.85% protein, 22.96% carbs, 52.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 96g | |
| Calories | 574 | 29% |
| Fat | 49.3g | 63% |
| Protein | 21.3g | 43% |
| Carbohydrate | 21.4g | 8% |
| Sugars | 10.1g | 20% |
| Fiber | 4.8g | 17% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.9g | 50% |
| Net-Carbs | 16.6g | |
| Trans Fatty Acids | 0.07g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Calcium | 47mg | 4% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 535.7mg | 11% |
| Magnesium | 161.3mg | 38% |
| Phosphorus, P | 321.6mg | 26% |
| Sodium | 16.3mg | 1% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.41mg | 45% |
| Manganese | 1.6mg | 69% |
| Selenium, Se | 3.9mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 12.6mg | 79% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.42mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 83.5mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 83.5mcg | 21% |
| Folate DFE | 83.5mcg | 21% |
| Choline | 60.5mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 8.7mg | 58% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.29mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 96g | |
| Water | 1.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 96g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 9.8g | |
| Glucose (Dextrose) | 0.12g | |
| Fructose | 0.12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 96g | |
| Total Monounsaturated | 24.903g | |
| Total Polyunsaturated | 12.034g | |
| Omega 3s | 0.027g | 2% |
| Omega 6s | 11.735g | 69% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 434.63 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.026g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.01g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.726g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.019g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 4.551g | |
| Margaric Acid (17:0) | 0.044g | |
| Stearic Acid (18:0) | 2.094g | |
| Arachidic Acid (20:0) | 0.69g | |
| Behenic Acid (22:0) | 1.635g | |
| Lignoceric Acid (24:0) | 0.702g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.029g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.029g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 23.82g | |
| cis-Oleic Acid (18:1 cis) | 23.777g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.556g | |
| Docosenoic Acid (22:1) | 0.044g | |
| cis-Docosenoic Acid (22:1 cis) | 0.042g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.773g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.027g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.044g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.041g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.028g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 96g | |
| Essential Amino Acids | ||
| Histidine | 535mg | 76% |
| Isoleucine | 591mg | 42% |
| Leucine | 1484mg | 54% |
| Lysine | 654mg | 31% |
| Methionine | 254mg | 35% |
| Phenylalanine | 1154mg | 132% |
| Threonine | 504mg | 48% |
| Tryptophan | 222mg | 79% |
| Valine | 751mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2657mg | |
| Cystine | 220mg | 77% |
| Glycine | 1380mg | |
| Proline | 1352mg | |
| Tyrosine | 796mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 879mg | |
| Aspartic acid | 2932mg | |
| Betaine | 0.77mg | |
| Glutamic acid | 4888mg | |
| Hydroxyproline | --mg | |
| Serine | 1422mg | |