| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (192g) | |||
| Calories | 484 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 873.6mg | 36% | ||
| Total Carbohydrate 82g | 30% | ||
| Dietary Fiber 11.5g | 41% | ||
| Total Sugars 8.3g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.9g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 309.1mg | 24% | ||
| Potassium 487.7mg | 10% | ||
| Phosphorus 407mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 484 calories in Whole Wheat Bread coming from 20% protein, 68% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Wheat Bread. This food consists of 39.95% water, 12.75% protein, 43.73% carbs, 3.57% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 192g | |
| Calories | 484 | 24% |
| Fat | 6.7g | 9% |
| Protein | 23.9g | 48% |
| Carbohydrate | 82g | 30% |
| Sugars | 8.3g | 17% |
| Fiber | 11.5g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 70.5g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 192g | |
| Calcium | 309.1mg | 24% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 487.7mg | 10% |
| Magnesium | 144mg | 34% |
| Phosphorus, P | 407mg | 33% |
| Sodium | 873.6mg | 36% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.44mg | 48% |
| Manganese | 4.2mg | 181% |
| Selenium, Se | 49.3mcg | 90% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 192g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.76mg | 63% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 8.5mg | 53% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 80.6mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 80.6mcg | 20% |
| Folate DFE | 80.6mcg | 20% |
| Choline | 52.2mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 167mcg | |
| Vitamin E | 5.1mg | 34% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 15mcg | 12% |
| Vitamin K1 | 1.2mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 192g | |
| Water | 74.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.68 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 192g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.06g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 4.2g | |
| Lactose | 0.02g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 55.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 192g | |
| Total Monounsaturated | 1.19g | |
| Total Polyunsaturated | 3.057g | |
| Omega 3s | 0.267g | 17% |
| Omega 6s | 2.774g | 16% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.263g | 16% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.767g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.015g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 0.835g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.444g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.013g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.031g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.031g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 1.121g | |
| cis-Oleic Acid (18:1 cis) | 1.092g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.033g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.776g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.267g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.01g | |
| Trans-Monoenoic Fats | 0.029g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.029g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.01g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 192g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 243mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |