Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (245g) | |||
Calories | 137 | ||
% Daily Value * | |||
Total Fat 1g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0.5g | |||
Cholesterol 0mg | 0% | ||
Sodium 9.8mg | 0% | ||
Total Carbohydrate 27.3g | 9% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 0.2g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 4g | 8% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 11.5mg | 64% | ||
Calcium 306.3mg | 24% | ||
Potassium 56.4mg | 1% | ||
Phosphorus 66.2mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Calories | 137 | 7% |
Fat | 1g | 1% |
Protein | 4g | 8% |
Carbohydrate | 27.3g | 9% |
Sugars | 0.2g | 0% |
Fiber | 1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 26.4g | |
Trans Fatty Acids | 0.5g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Calcium | 306.3mg | 24% |
Iron, Fe | 11.5mg | 64% |
Potassium, K | 56.4mg | 1% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 66.2mg | 5% |
Sodium | 9.8mg | 0% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.6mg | 24% |
Selenium, Se | 0μg | 0% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 2.1mg | 13% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.1mg | 5% |
Biotin | 0μg | |
Folate (B9) | 63.7μg | 16% |
Folic acid | 34.3μg | 9% |
Food Folate | 29.4μg | 7% |
Folate DFE | 88.2μg | 22% |
Choline | 0mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 245g | |
Water | 211.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.26 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 245g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 31.7g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Monounsaturated Fats | 157mg | |
Polyunsaturated Fats | 515mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 492mg | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.33 | |
18:3 n-3 c,c,c (ALA) | 22mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 492mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 5mg | |
15:0 | 0mg | |
16:0 | 228mg | |
17:0 | 0mg | |
18:0 | 27mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 2mg | |
16:1 c | 2mg | |
17:1 | 0mg | |
18:1 undifferentiated | 142mg | |
18:1 c | 142mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 12mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 492mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 22mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 492mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Betaine | 0mg | |
Tryptophan | 49mg | 18% |
Threonine | 105mg | 10% |
Isoleucine | 154mg | 11% |
Leucine | 282mg | 10% |
Lysine | 56mg | 3% |
Methionine | 86mg | 12% |
Cystine | 91mg | 32% |
Phenylalanine | 216mg | 25% |
Tyrosine | 123mg | 14% |
Valine | 228mg | 13% |
Arginine | 115mg | |
Histidine | 78mg | 11% |
Alanine | 184mg | |
Aspartic acid | 233mg | |
Glutamic acid | 1499mg | |
Glycine | 154mg | |
Proline | 902mg | |
Serine | 221mg | |
Hydroxyproline | 0mg |