| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 330 | ||
| % Daily Value * | |||
| Total Fat 27g | 35% | ||
| Saturated Fat 15.7g | 78% | ||
| Trans Fat 0.61g | |||
| Cholesterol 82.9mg | 28% | ||
| Sodium 713.1mg | 30% | ||
| Total Carbohydrate 2.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.78g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.3g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.3mcg | 12% | ||
| Iron 0.26mg | 1% | ||
| Calcium 751.2mg | 58% | ||
| Potassium 79.5mg | 2% | ||
| Phosphorus 474.3mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 39.8% water, 23.71% protein, 3.32% carbs, 33.17% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 330 | 17% |
| Fat | 27g | 35% |
| Protein | 19.3g | 39% |
| Carbohydrate | 2.7g | 1% |
| Sugars | 0.78g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 82.9mg | 28% |
| Saturated Fats | 15.7g | 78% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 751.2mg | 58% |
| Iron, Fe | 0.26mg | 1% |
| Potassium, K | 79.5mg | 2% |
| Magnesium | 24.4mg | 6% |
| Phosphorus, P | 474.3mg | 38% |
| Sodium | 713.1mg | 30% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.03mg | 4% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 22.4mcg | 41% |
| Fluoride, F | 9.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 52mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 267.5mcg | 30% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 1% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 0.06mg | 0% |
| Vitamin B5 (PA) | 0.33mg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 12.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 12.8mcg | 3% |
| Choline | 14.1mg | 3% |
| Vitamin B12 | 1.6mcg | 67% |
| Retinol | 263mcg | |
| Carotene, beta | 55.4mcg | 1% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 971.3IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 8.2mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 2.3mcg | 12% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 2.3mcg | |
| Vitamin D (IU) | 92.3IU | 12% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 8.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 32.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.92 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.64g | |
| Maltose | 0g | |
| Galactose | 0.06g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 7.291g | |
| Total Polyunsaturated | 1.014g | |
| Omega 3s | 0.108g | 7% |
| Omega 6s | 0.694g | 4% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.105g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.009g | |
| Docosapentaenoic Acid (DPA) | 0.016g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.657g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.029g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.548g | |
| Caproic (6:0) | 0.452g | |
| Caprylic Acid (8:0) | 0.283g | |
| Capric Acid (10:0) | 0.679g | |
| Lauric Acid (12:0) | 0.765g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.517g | |
| Pentadecanoic Acid (15:0) | 0.265g | |
| Palmitic Acid (16:0) | 7.141g | |
| Margaric Acid (17:0) | 0.162g | |
| Stearic Acid (18:0) | 2.787g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.238g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.446g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.358g | |
| Heptadecenoic Acid (17:1) | 0.052g | |
| Oleic Acid (18:1) | 6.153g | |
| cis-Oleic Acid (18:1 cis) | 5.486g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.099g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.926g | |
| Conjugated Linoleic Acid (CLAs) | 0.098g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.108g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.041g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.11g | |
| Trans-Monoenoic Fats | 0.495g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.088g | |
| trans-Oleic Acid (18:1 trans) | 0.668g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.17g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 613mg | 88% |
| Isoleucine | 1045mg | 75% |
| Leucine | 1878mg | 69% |
| Lysine | 1456mg | 69% |
| Methionine | 513mg | 70% |
| Phenylalanine | 1044mg | 119% |
| Threonine | 811mg | 77% |
| Tryptophan | 335mg | 120% |
| Valine | 1343mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 566mg | |
| Cystine | 149mg | 52% |
| Glycine | 402mg | |
| Proline | 2265mg | |
| Tyrosine | 1056mg | 121% |
| Non-Essential Amino Acids | ||
| Alanine | 647mg | |
| Aspartic acid | 1379mg | |
| Betaine | 0.99mg | |
| Glutamic acid | 4121mg | |
| Hydroxyproline | --mg | |
| Serine | 998mg | |