| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (548g) | |||
| Calories | 603 | ||
| % Daily Value * | |||
| Total Fat 41.8g | 104% | ||
| Saturated Fat 17.8g | 89% | ||
| Trans Fat 0.02g | |||
| Cholesterol 76.9mg | 26% | ||
| Sodium 531.6mg | 35% | ||
| Total Carbohydrate 31.5g | 26% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 28.1g | 56% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29g | 32% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.5mcg | 43% | ||
| Iron 0.74mg | 4% | ||
| Calcium 768.8mg | 77% | ||
| Potassium 844.3mg | 32% | ||
| Phosphorus 646.3mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Cheddar Cheese coming from 19% protein, 20% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 81.2% water, 5.3% protein, 5.8% carbs, 7.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 548g | |
| Calories (kcal) | 603 | 50% |
| Fat | 41.8g | 104% |
| Protein | 29g | 32% |
| Carbohydrate | 31.5g | 26% |
| Sugars | 28.1g | 56% |
| Fiber | 1.6g | 6% |
| Cholesterol | 76.9mg | 26% |
| Saturated Fats | 17.8g | 89% |
| Net-Carbs | 29.9g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Calcium | 768.8mg | 77% |
| Iron, Fe | 0.74mg | 4% |
| Potassium, K | 844.3mg | 32% |
| Magnesium | 110.2mg | 34% |
| Phosphorus, P | 646.3mg | 92% |
| Sodium | 531.6mg | 35% |
| Zinc, Zn | 3.6mg | 46% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.56mg | 31% |
| Selenium, Se | 27.5mcg | 50% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 179mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Vitamin A, RAE | 320.2mcg | 46% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.28mg | 26% |
| Riboflavin (B2) | 1mg | 92% |
| Niacin (B3) | 4.6mg | 33% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.34mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 59.9mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 59.9mcg | 15% |
| Folate DFE | 59.9mcg | 15% |
| Choline | 94.6mg | 22% |
| Vitamin B12 | 2.5mcg | 105% |
| Retinol | 313.3mcg | |
| Carotene, beta | 58.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1143.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.5mg | 23% |
| Vitamin D | 6.5mcg | 43% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.5mcg | |
| Vitamin D (IU) | 255.7IU | 32% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 7.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 548g | |
| Water | 440.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 548g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.3g | |
| Glucose (Dextrose) | 0.12g | |
| Fructose | 0.04g | |
| Lactose | 24.7g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | 1.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 548g | |
| Total Monounsaturated | 14.931g | |
| Total Polyunsaturated | 5.23g | |
| Omega 3s | 0.407g | 37% |
| Omega 6s | 4.735g | 39% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.63 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.133g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.546g | |
| Caproic (6:0) | 0.519g | |
| Caprylic Acid (8:0) | 0.462g | |
| Capric Acid (10:0) | 0.599g | |
| Lauric Acid (12:0) | 0.641g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.309g | |
| Pentadecanoic Acid (15:0) | 0.092g | |
| Palmitic Acid (16:0) | 8.012g | |
| Margaric Acid (17:0) | 0.069g | |
| Stearic Acid (18:0) | 3.443g | |
| Arachidic Acid (20:0) | 0.244g | |
| Behenic Acid (22:0) | 0.549g | |
| Lignoceric Acid (24:0) | 0.236g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.153g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.124g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 14.005g | |
| cis-Oleic Acid (18:1 cis) | 9.796g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.204g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.843g | |
| Conjugated Linoleic Acid (CLAs) | 0.051g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.407g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.246g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.07g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 548g | |
| Essential Amino Acids | ||
| Histidine | 797mg | 81% |
| Isoleucine | 1335mg | 100% |
| Leucine | 2505mg | 85% |
| Lysine | 1797mg | 67% |
| Methionine | 645mg | 48% |
| Phenylalanine | 1485mg | 64% |
| Threonine | 1118mg | 80% |
| Tryptophan | 424mg | 121% |
| Valine | 1654mg | 98% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1480mg | |
| Cystine | 201mg | 15% |
| Glycine | 918mg | |
| Proline | 2677mg | |
| Tyrosine | 1356mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 1029mg | |
| Aspartic acid | 2787mg | |
| Betaine | 3mg | |
| Glutamic acid | 6429mg | |
| Hydroxyproline | --mg | |
| Serine | 1623mg | |