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Feta Cheese
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Note: Nutrient values are divided into 6 servings.
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Nutrition Facts
Serving Size
1/6 of Whole Recipe (25g)
Calories66
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 22.3mg7%
Sodium 284.8mg12%
Total Carbohydrate 0.97g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.16mg1%
Calcium 123.3mg9%
Potassium 15.5mg0%
Phosphorus 84.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.8
  • Inflammation Score 4.46
  • Amino Acid Score 36%
  • Potassium/Sodium 0.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.1% water, 15.1% protein, 4.1% carbs, 22.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight25g
Calories (kcal) 66 3%
Fat 5.4g 7%
Protein 3.6g 7%
Carbohydrate 0.97g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.3mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 0.97g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight25g
Calcium 123.3mg 9%
Iron, Fe 0.16mg 1%
Potassium, K 15.5mg 0%
Magnesium 4.8mg 1%
Phosphorus, P 84.3mg 7%
Sodium 284.8mg 12%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 12mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight25g
Vitamin A, RAE 31.3mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 3.9mg 1%
Vitamin B12 0.42mcg 18%
Retinol 31.3mcg
Carotene, beta 0.75mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 105.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4IU 1%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight25g
Water 13.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Weight25g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight25g
Total Monounsaturated 1.156g
Total Polyunsaturated 0.148g
Omega 3s 0.066g 4%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.179g
Caproic (6:0) 0.132g
Caprylic Acid (8:0) 0.126g
Capric Acid (10:0) 0.456g
Lauric Acid (12:0) 0.267g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.636g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.187g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.343g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.096g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.994g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight25g
Essential Amino Acids
Histidine 99mg 14%
Isoleucine 201mg 14%
Leucine 349mg 13%
Lysine 305mg 15%
Methionine 92mg 13%
Phenylalanine 169mg 19%
Threonine 159mg 15%
Tryptophan 50mg 18%
Valine 266mg 15%
Conditionally Essential Amino Acids
Arginine 118mg
Cystine 21mg 7%
Glycine 24mg
Proline 345mg
Tyrosine 167mg 19%
Non-Essential Amino Acids
Alanine 160mg
Aspartic acid 195mg
Betaine --mg
Glutamic acid 605mg
Hydroxyproline --mg
Serine 292mg
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.