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Feta Cheese
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Divided recipe into 6 portions.
Divide recipe into portions.

66 calories

Per Serving
Where do the calories come from?
21% from Protein (3.6g)
73% from Fat (5.4g)
6% from Carbs (1g)
Quick Stats
  • Calories 66 3% DV
  • Protein 3.6g 7% DV
  • Fat 5.4g 7% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 285mg 12% DV
  • Calcium 123mg 9% DV
Nutrition Facts
Serving Size
1/6 of Whole Recipe (25g)
Calories66
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 22.3mg7%
Sodium 284.8mg12%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 123.3mg9%
Potassium 15.5mg0%
Phosphorus 84.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
23%Fat
4%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 66 3%
Fat 5.4g 7%
Protein 3.6g 7%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.3mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 123.3mg 9%
Iron, Fe 0.2mg 1%
Potassium, K 15.5mg 0%
Magnesium 4.8mg 1%
Phosphorus, P 84.3mg 7%
Sodium 284.8mg 12%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.8μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 31.3μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 3.9mg 1%
Vitamin B12 0.4μg 18%
Retinol 31.3μg
Carotene, beta 0.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 105.5IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 4IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight25g
Water 13.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 1156mg
Polyunsaturated Fats 148mg
Omega 3s 66mg 4%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.24
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 179mg
6:0 132mg
8:0 126mg
10:0 456mg
12:0 267mg
13:0 0mg
14:0 636mg
15:0 0mg
16:0 1187mg
17:0 0mg
18:0 343mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 96mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 994mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 82mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 66mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine 0mg
Tryptophan 50mg 18%
Threonine 159mg 15%
Isoleucine 201mg 14%
Leucine 349mg 13%
Lysine 305mg 15%
Methionine 92mg 13%
Cystine 21mg 7%
Phenylalanine 169mg 19%
Tyrosine 167mg 19%
Valine 266mg 15%
Arginine 118mg
Histidine 99mg 14%
Alanine 160mg
Aspartic acid 195mg
Glutamic acid 605mg
Glycine 24mg
Proline 345mg
Serine 292mg
Hydroxyproline 0mg
Data Source:
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