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Feta Cheese
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/6 of Whole Recipe (25g)
Calories66
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 284.8mg12%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 123.3mg9%
Potassium 15.5mg0%
Phosphorus 84.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 66 3% DV
  • Protein 3.6g 7% DV
  • Carbs 1g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Feta Cheese. This food consists of 57.98% water, 15.13% protein, 4.2% carbs, 22.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight25g
Calories 66 3%
Fat 5.4g 7%
Protein 3.6g 7%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.3mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight25g
Calcium 123.3mg 9%
Iron, Fe 0.2mg 1%
Potassium, K 15.5mg 0%
Magnesium 4.8mg 1%
Phosphorus, P 84.3mg 7%
Sodium 284.8mg 12%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.8mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight25g
Vitamin A, RAE 31.3mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline 3.9mg 1%
Vitamin B12 0.4mcg 18%
Retinol 31.3mcg
Carotene, beta 0.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 105.5IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4IU 1%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight25g
Water 13.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
~ = missing data %DV
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight25g
Monounsaturated Fats 1156mg
Polyunsaturated Fats 148mg
Omega 3s 66mg 4%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.8
Omega 6 to Omega 3 Ratio 1.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 179mg
6:0 132mg
8:0 126mg
10:0 456mg
12:0 267mg
13:0 ~mg
14:0 636mg
15:0 ~mg
16:0 1187mg
17:0 ~mg
18:0 343mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 994mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight25g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 159mg 15%
Isoleucine 201mg 14%
Leucine 349mg 13%
Lysine 305mg 15%
Methionine 92mg 13%
Cystine 21mg 7%
Phenylalanine 169mg 19%
Tyrosine 167mg 19%
Valine 266mg 15%
Arginine 118mg
Histidine 99mg 14%
Alanine 160mg
Aspartic acid 195mg
Glutamic acid 605mg
Glycine 24mg
Proline 345mg
Serine 292mg
Hydroxyproline ~mg
Data Source
Feta Cheese
USDA Food Data Central Standard Release (Common)
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