Recipe Nutrition Calculator

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      Feta Cheese
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      Nutrition Facts
      Serving Size
      1/6 of Whole Recipe (25g)
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 3.3g17%
      Trans Fat --g
      Cholesterol 22.3mg7%
      Sodium 284.8mg12%
      Total Carbohydrate 0.97g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.16mg1%
      Calcium 123.3mg9%
      Potassium 15.5mg0%
      Phosphorus 84.3mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 66 3% DV
      • Protein 3.6g 7% DV
      • Carbs 0.97g 0% DV
      • Fat 5.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 66 calories in Feta Cheese coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Feta Cheese. This food consists of 58.06% water, 15.15% protein, 4.08% carbs, 22.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 66 3%
      Fat 5.4g 7%
      Protein 3.6g 7%
      Carbohydrate 0.97g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 22.3mg 7%
      Saturated Fats 3.3g 17%
      Net-Carbs 0.97g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 123.3mg 9%
      Iron, Fe 0.16mg 1%
      Potassium, K 15.5mg 0%
      Magnesium 4.8mg 1%
      Phosphorus, P 84.3mg 7%
      Sodium 284.8mg 12%
      Zinc, Zn 0.72mg 7%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 12mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 31.3mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 3.9mg 1%
      Vitamin B12 0.42mcg 18%
      Retinol 31.3mcg
      Carotene, beta 0.75mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 105.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 0.45mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 13.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.8
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.156g
      Total Polyunsaturated 0.148g
      Omega 3s 0.066g 4%
      Omega 6s 0.082g 0%
      Omega 3 to Omega 6 Ratio 0.8
      Omega 6 to Omega 3 Ratio 1.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.179g
      Caproic (6:0) 0.132g
      Caprylic Acid (8:0) 0.126g
      Capric Acid (10:0) 0.456g
      Lauric Acid (12:0) 0.267g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.636g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.187g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.343g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.096g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.994g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.082g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.066g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 99mg 14%
      Isoleucine 201mg 14%
      Leucine 349mg 13%
      Lysine 305mg 15%
      Methionine 92mg 13%
      Phenylalanine 169mg 19%
      Threonine 159mg 15%
      Tryptophan 50mg 18%
      Valine 266mg 15%
      Conditionally Essential Amino Acids
      Arginine 118mg
      Cystine 21mg 7%
      Glycine 24mg
      Proline 345mg
      Tyrosine 167mg 19%
      Non-Essential Amino Acids
      Alanine 160mg
      Aspartic acid 195mg
      Betaine --mg
      Glutamic acid 605mg
      Hydroxyproline --mg
      Serine 292mg
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.