| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (324g) | |||
| Calories | 459 | ||
| % Daily Value * | |||
| Total Fat 12.3g | 16% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 41.8mg | 2% | ||
| Total Carbohydrate 59.3g | 22% | ||
| Dietary Fiber 20.7g | 74% | ||
| Total Sugars 11.7g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33g | 66% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 180.8mg | 14% | ||
| Potassium 1165.3mg | 25% | ||
| Phosphorus 539mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Horseradish (Prepared) coming from 27% protein, 50% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Horseradish (Prepared). This food consists of 67.35% water, 10.3% protein, 18.51% carbs, 3.84% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 324g | |
| Calories | 459 | 23% |
| Fat | 12.3g | 16% |
| Protein | 33g | 66% |
| Carbohydrate | 59.3g | 22% |
| Sugars | 11.7g | 23% |
| Fiber | 20.7g | 74% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 38.7g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Calcium | 180.8mg | 14% |
| Iron, Fe | 8.3mg | 46% |
| Potassium, K | 1165.3mg | 25% |
| Magnesium | 179.3mg | 43% |
| Phosphorus, P | 539mg | 43% |
| Sodium | 41.8mg | 2% |
| Zinc, Zn | 4.7mg | 42% |
| Copper, Cu | 1.1mg | 124% |
| Manganese | 3.3mg | 143% |
| Selenium, Se | 7.4mcg | 14% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Vitamin A, RAE | 24.9mcg | 3% |
| Vitamin C | 12.8mg | 14% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.34mg | 27% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.39mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 767mcg | 192% |
| Folic acid | 0mcg | 0% |
| Food Folate | 767mcg | 192% |
| Folate DFE | 767mcg | 192% |
| Choline | 157.8mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 297.5mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 12.4mcg | 0% |
| Vitamin A, IU | 506.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2510mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 48mcg | 40% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 324g | |
| Water | 215.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 324g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.19g | |
| Lactose | 0g | |
| Maltose | 1.5g | |
| Galactose | 0g | |
| Starch | 2.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 324g | |
| Total Monounsaturated | 2.95g | |
| Total Polyunsaturated | 5.255g | |
| Omega 3s | 0.633g | 40% |
| Omega 6s | 4.616g | 27% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.555g | 35% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.773g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.013g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.033g | |
| Margaric Acid (17:0) | 0.005g | |
| Stearic Acid (18:0) | 0.285g | |
| Arachidic Acid (20:0) | 0.017g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.014g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.006g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 2.915g | |
| cis-Oleic Acid (18:1 cis) | 1.955g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.617g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.628g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.008g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.006g | |
| trans-Docosenoic Acid (22:1 trans) | 0.002g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 324g | |
| Essential Amino Acids | ||
| Histidine | 814mg | 116% |
| Isoleucine | 1088mg | 78% |
| Leucine | 2190mg | 80% |
| Lysine | 2127mg | 101% |
| Methionine | 409mg | 56% |
| Phenylalanine | 1535mg | 175% |
| Threonine | 1053mg | 100% |
| Tryptophan | 335mg | 120% |
| Valine | 1112mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2492mg | |
| Cystine | 387mg | 135% |
| Glycine | 1278mg | |
| Proline | 1664mg | |
| Tyrosine | 882mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1315mg | |
| Aspartic acid | 3798mg | |
| Betaine | 7mg | |
| Glutamic acid | 5673mg | |
| Hydroxyproline | 0mg | |
| Serine | 1764mg | |