Recipe Nutrition Calculator

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Fresh Rosemary
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Raw Parsley
×
Fresh Basil
×
Raw Cilantro
×
Fresh Dill
×
Dried Dill Weed
×
Dried Coriander
×
Dried Basil
×
Dried Parsley
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories19
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.9mg1%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.6g6%
Total Sugars 0.39g1%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 23.2mg26%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 89mg7%
Potassium 290mg6%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.2
  • Inflammation Score -730
  • Amino Acid Score 1%
  • Potassium/Sodium 13.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Fresh Rosemary coming from 26% protein, 57% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fresh Rosemary. This food consists of 82.9% water, 5.2% protein, 10.6% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 19 1%
Fat 0.39g 0%
Protein 1.6g 3%
Carbohydrate 3.3g 1%
Sugars 0.39g 1%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight32g
Calcium 89mg 7%
Iron, Fe 2.8mg 15%
Potassium, K 290mg 6%
Magnesium 33.9mg 8%
Phosphorus, P 32.5mg 3%
Sodium 20.9mg 1%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.41mg 18%
Selenium, Se 0.81mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 103.8mcg 12%
Vitamin C 23.2mg 26%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.62mg 4%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 30.1mcg 8%
Folic acid 0mcg 0%
Food Folate 30.1mcg 8%
Folate DFE 30.1mcg 8%
Choline 5.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1126.3mcg 10%
Carotene, alpha 8.6mcg 0%
Cryptoxanthin, beta 44.9mcg 0%
Vitamin A, IU 2077.9IU
Lycopene 2.8mcg
Lut + Zeaxanthin 589.5mcg
Vitamin E 0.69mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 178mcg 148%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 25.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.2
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.02g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.137g
Total Polyunsaturated 0.055g
Omega 3s 0.023g 1%
Omega 6s 0.032g 0%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.006g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.036g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.134g
cis-Oleic Acid (18:1 cis) 0.011g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.032g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol 0.001g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 25mg 2%
Leucine 43mg 2%
Lysine 32mg 2%
Methionine 8mg 1%
Phenylalanine 28mg 3%
Threonine 20mg 2%
Tryptophan 7mg 3%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 27mg
Cystine 4mg 2%
Glycine 29mg
Proline 43mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 62mg
Betaine 0.13mg
Glutamic acid 58mg
Hydroxyproline 0mg
Serine 20mg
Data Source
Fresh Rosemary
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Parsley
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fresh Basil
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cilantro
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fresh Dill
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Dill Weed
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Coriander
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Basil
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Parsley
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.