Recipe Nutrition Calculator

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Margarine (Unsalted)
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Unsalted Butter
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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories407
% Daily Value *
Total Fat 45.9g59%
Saturated Fat 18.6g93%
Trans Fat 4.2g
Cholesterol 61mg20%
Sodium 3.7mg0%
Total Carbohydrate 0.22g0%
Dietary Fiber 0g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 0.29g1%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.02mg0%
Calcium 7.7mg1%
Potassium 11.9mg0%
Phosphorus 8.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 407 20% DV
  • Protein 0.29g 1% DV
  • Carbs 0.22g 0% DV
  • Fat 46g 59% DV
  • Fiber 0g 0% DV
  • Sugar 0.02g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 407 calories in Margarine (Unsalted) coming from 0.98% protein, 1% carbs, 98.02% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Margarine (Unsalted). This food consists of 16.69% water, 0.52% protein, 0.39% carbs, 82.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories 407 20%
Fat 45.9g 59%
Protein 0.29g 1%
Carbohydrate 0.22g 0%
Sugars 0.02g 0%
Fiber 0g 0%
Cholesterol 61mg 20%
Saturated Fats 18.6g 93%
Net-Carbs 0.22g
Trans Fatty Acids 4.2g
Minerals
-- = missing data %DV
Weight57g
Calcium 7.7mg 1%
Iron, Fe 0.02mg 0%
Potassium, K 11.9mg 0%
Magnesium 1.4mg 0%
Phosphorus, P 8.2mg 1%
Sodium 3.7mg 0%
Zinc, Zn 0.03mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.28mcg 1%
Fluoride, F 0.79mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 426.1mcg 47%
Vitamin C 0.06mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 8.8mg 2%
Vitamin B12 0.08mcg 3%
Retinol 408mcg
Carotene, beta 217.7mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1722.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.2mg 21%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 28.4mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 9.3g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.06
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 17.664g
Total Polyunsaturated 7.743g
Omega 3s 0.668g 42%
Omega 6s 6.716g 40%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.089g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.716g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.915g
Caproic (6:0) 0.569g
Caprylic Acid (8:0) 0.337g
Capric Acid (10:0) 0.717g
Lauric Acid (12:0) 0.733g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.121g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 8.541g
Margaric Acid (17:0) 0.159g
Stearic Acid (18:0) 4.585g
Arachidic Acid (20:0) 0.039g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.529g
cis-Palmitoleic Acid (16:1 cis) 0.285g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 16.748g
cis-Oleic Acid (18:1 cis) 11.756g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.066g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.827g
Conjugated Linoleic Acid (CLAs) 0.076g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.084g
undifferentiated-Octadecatrienoic 0.913g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 4.867g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0.001g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 14mg 1%
Leucine 24mg 1%
Lysine 19mg 1%
Methionine 6mg 1%
Phenylalanine 12mg 1%
Threonine 11mg 1%
Tryptophan 3mg 1%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 9mg
Cystine 2mg 1%
Glycine 5mg
Proline 23mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 8mg
Aspartic acid 18mg
Betaine --mg
Glutamic acid 50mg
Hydroxyproline --mg
Serine 13mg
Data Source
Margarine (Unsalted)
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)
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