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Dry Roasted Peanuts
Sesame Oil
Brown Rice
Curry Powder
Lentils (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (375g)
% Daily Value *
Total Fat 30.3g39%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g26%
Dietary Fiber 23.5g84%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 28.7g57%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.4mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 672 34% DV
  • Protein 29g 57% DV
  • Carbs 78g 26% DV
  • Fat 30g 39% DV
  • Fiber 24g 84% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 672 calories in Dry Roasted Peanuts coming from 16% protein, 45% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Peanuts. This food consists of 63.15% water, 7.73% protein, 20.96% carbs, 8.16% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 672 34%
Fat 30.3g 39%
Protein 28.7g 57%
Carbohydrate 77.8g 26%
Sugars 6.5g 13%
Fiber 23.5g 84%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 54.4g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 96.5mg 7%
Iron, Fe 8.9mg 49%
Potassium, K 1111.4mg 24%
Magnesium 180mg 43%
Phosphorus, P 594.6mg 48%
Sodium 14.1mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.8mg 90%
Manganese 3mg 132%
Selenium, Se 16.7mcg 30%
Fluoride, F 0.3mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0.1mcg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2mg 41%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 403.8mcg 101%
Folic acid 0mcg 0%
Food Folate 403.8mcg 101%
Folate DFE 403.8mcg 101%
Choline 98.1mg 18%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.6IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 1.1mcg
Vitamin E 3.6mg 24%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8mcg 10%
Vitamin K1 0mcg
Menaquinone-4 0mcg
~ = missing data
Water 234.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.65
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.9g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 13891mg
Polyunsaturated Fats 9360mg
Omega 3s 153mg 10%
Omega 6s 9189mg 54%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.06
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 121.765mg
4:0 1mg
6:0 2mg
8:0 3mg
10:0 16mg
12:0 2mg
13:0 5mg
14:0 57mg
15:0 3mg
16:0 2683mg
17:0 12mg
18:0 1038mg
20:0 167mg
22:0 345mg
24:0 201mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 10mg
17:1 9mg
18:1 undifferentiated 13612mg
18:1 c 8139mg
18:1-11 t (18:1t n-7) ~mg
20:1 213mg
22:1 undifferentiated 17mg
22:1 c 15mg
24:1 c 0mg
18:2 undiff 9185mg
18:2 n-6 c,c 3112mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 3mg
20:3 n-3 3mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 2mg
Tryptophan 270mg 96%
Threonine 994mg 95%
Isoleucine 1162mg 83%
Leucine 2010mg 74%
Lysine 1644mg 78%
Methionine 306mg 42%
Cystine 365mg 127%
Phenylalanine 1407mg 161%
Tyrosine 878mg 100%
Valine 1375mg 76%
Arginine 2467mg
Histidine 762mg 109%
Alanine 1207mg
Aspartic acid 3178mg
Glutamic acid 4921mg
Glycine 1317mg
Proline 1247mg
Serine 1321mg
Hydroxyproline 0mg
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)
Brown Rice
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Curry Powder
USDA Food Data Central Standard Release (Common)
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)