| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (375g) | |||
| Calories | 672 | ||
| % Daily Value * | |||
| Total Fat 30.3g | 39% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.1mg | 1% | ||
| Total Carbohydrate 77.8g | 26% | ||
| Dietary Fiber 23.5g | 84% | ||
| Total Sugars 6.5g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 28.7g | 57% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.9mg | 49% | ||
| Calcium 96.5mg | 7% | ||
| Potassium 1111.4mg | 24% | ||
| Phosphorus 594.6mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 672 calories in Dry Roasted Peanuts coming from 16% protein, 45% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dry Roasted Peanuts. This food consists of 63.15% water, 7.73% protein, 20.96% carbs, 8.16% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 375g | |
| Calories | 672 | 34% |
| Fat | 30.3g | 39% |
| Protein | 28.7g | 57% |
| Carbohydrate | 77.8g | 26% |
| Sugars | 6.5g | 13% |
| Fiber | 23.5g | 84% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 54.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 375g | |
| Calcium | 96.5mg | 7% |
| Iron, Fe | 8.9mg | 49% |
| Potassium, K | 1111.4mg | 24% |
| Magnesium | 180mg | 43% |
| Phosphorus, P | 594.6mg | 48% |
| Sodium | 14.1mg | 1% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.8mg | 90% |
| Manganese | 3mg | 132% |
| Selenium, Se | 16.7mcg | 30% |
| Fluoride, F | 0.3mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 375g | |
| Vitamin A, RAE | 0.1mcg | 0% |
| Vitamin C | 5mg | 6% |
| Thiamin (B1) | 0.6mg | 48% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 9mg | 56% |
| Vitamin B5 (PA) | 2mg | 41% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 403.8mcg | 101% |
| Folic acid | 0mcg | 0% |
| Food Folate | 403.8mcg | 101% |
| Folate DFE | 403.8mcg | 101% |
| Choline | 98.1mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 10.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.6IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1.1mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 11.8mcg | 10% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 375g | |
| Water | 234.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.65 | |
| ~ = missing data | %DV | |
| Weight | 375g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.9g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 375g | |
| Monounsaturated Fats | 13891mg | |
| Polyunsaturated Fats | 9360mg | |
| Omega 3s | 153mg | 10% |
| Omega 6s | 9189mg | 54% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 60.06 | |
| 18:3 n-3 c,c,c (ALA) | 34mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 121.765mg | |
| 4:0 | 1mg | |
| 6:0 | 2mg | |
| 8:0 | 3mg | |
| 10:0 | 16mg | |
| 12:0 | 2mg | |
| 13:0 | 5mg | |
| 14:0 | 57mg | |
| 15:0 | 3mg | |
| 16:0 | 2683mg | |
| 17:0 | 12mg | |
| 18:0 | 1038mg | |
| 20:0 | 167mg | |
| 22:0 | 345mg | |
| 24:0 | 201mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 40mg | |
| 16:1 c | 10mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 13612mg | |
| 18:1 c | 8139mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 213mg | |
| 22:1 undifferentiated | 17mg | |
| 22:1 c | 15mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 9185mg | |
| 18:2 n-6 c,c | 3112mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 151mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 4mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 375g | |
| Betaine | 2mg | |
| Tryptophan | 270mg | 96% |
| Threonine | 994mg | 95% |
| Isoleucine | 1162mg | 83% |
| Leucine | 2010mg | 74% |
| Lysine | 1644mg | 78% |
| Methionine | 306mg | 42% |
| Cystine | 365mg | 127% |
| Phenylalanine | 1407mg | 161% |
| Tyrosine | 878mg | 100% |
| Valine | 1375mg | 76% |
| Arginine | 2467mg | |
| Histidine | 762mg | 109% |
| Alanine | 1207mg | |
| Aspartic acid | 3178mg | |
| Glutamic acid | 4921mg | |
| Glycine | 1317mg | |
| Proline | 1247mg | |
| Serine | 1321mg | |
| Hydroxyproline | 0mg | |