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Ham Sliced Regular (Approximately 11% Fat)
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Roast Beef Deli Style Prepackaged Sliced
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103 calories

Per Serving
Where do the calories come from?
44% from Protein (11g)
48% from Fat (5.3g)
8% from Carbs (2.1g)
Quick Stats
  • Calories 103 5% DV
  • Protein 11g 22% DV
  • Fat 5.3g 7% DV
  • Carbs 2.1g 1% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.6g 1% DV
  • Sodium 535mg 23% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories103
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 36.7mg12%
Sodium 535.2mg23%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.7g3%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 11g22%
Vitamin C 2.2mg2%
Vitamin D 0.4μg2%
Iron 0.8mg4%
Calcium 13.9mg1%
Potassium 220.9mg5%
Phosphorus 108.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
8%Fat
3%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight65g
Calories 103 5%
Fat 5.3g 7%
Protein 11g 22%
Carbohydrate 2.1g 1%
Sugars 0.6g 1%
Fiber 0.7g 3%
Cholesterol 36.7mg 12%
Saturated Fats 0.4g 2%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight65g
Calcium 13.9mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 220.9mg 5%
Magnesium 14.2mg 3%
Phosphorus, P 108.2mg 9%
Sodium 535.2mg 23%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 14%
Selenium, Se 13μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight65g
Vitamin A, RAE 0.3μg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 4.4μg 1%
Folic acid 0μg 0%
Food Folate 4.4μg 1%
Folate DFE 4.4μg 1%
Choline 49.9mg 9%
Vitamin B12 0.4μg 18%
Retinol 0.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin D (IU) 16.3IU 2%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight65g
Water 44.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight65g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight65g
Monounsaturated Fats 2580mg
Polyunsaturated Fats 467mg
Omega 3s 37mg 2%
Omega 6s 407mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 2.8mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 0mg
14:0 69mg
15:0 1mg
16:0 1101mg
17:0 3mg
18:0 583mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 165mg
16:1 c 10mg
17:1 3mg
18:1 undifferentiated 2367mg
18:1 c 113mg
18:1-11 t (18:1t n-7) 0mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 404mg
18:2 n-6 c,c 13mg
18:2 CLAs 2mg
18:2 i 0mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 25mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 12mg
16:1 t 1mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight65g
Betaine 3mg
Tryptophan 87mg 31%
Threonine 312mg 30%
Isoleucine 321mg 23%
Leucine 552mg 20%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 90mg 31%
Phenylalanine 278mg 32%
Tyrosine 236mg 27%
Valine 375mg 21%
Arginine 469mg
Histidine 267mg 38%
Alanine 409mg
Aspartic acid 642mg
Glutamic acid 1083mg
Glycine 381mg
Proline 306mg
Serine 290mg
Hydroxyproline 12mg
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