| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (352g) | |||
| Calories | 425 | ||
| % Daily Value * | |||
| Total Fat 17.6g | 23% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat 0.03g | |||
| Cholesterol 8.5mg | 3% | ||
| Sodium 199mg | 8% | ||
| Total Carbohydrate 47.5g | 17% | ||
| Dietary Fiber 5.5g | 20% | ||
| Total Sugars 27.2g | 54% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26.1g | 52% | ||
| Vitamin C 13.1mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.1mg | 6% | ||
| Calcium 210.2mg | 16% | ||
| Potassium 955.3mg | 20% | ||
| Phosphorus 369.7mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 425 calories in Bananas coming from 23% protein, 42% carbs, 35% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bananas. This food consists of 73.84% water, 7.49% protein, 13.63% carbs, 5.05% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 352g | |
| Calories | 425 | 21% |
| Fat | 17.6g | 23% |
| Protein | 26.1g | 52% |
| Carbohydrate | 47.5g | 17% |
| Sugars | 27.2g | 54% |
| Fiber | 5.5g | 20% |
| Cholesterol | 8.5mg | 3% |
| Saturated Fats | 3.7g | 18% |
| Net-Carbs | 42g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 352g | |
| Calcium | 210.2mg | 16% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 955.3mg | 20% |
| Magnesium | 113mg | 27% |
| Phosphorus, P | 369.7mg | 30% |
| Sodium | 199mg | 8% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.28mg | 31% |
| Manganese | 0.95mg | 41% |
| Selenium, Se | 19.3mcg | 35% |
| Fluoride, F | 3.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 87mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 352g | |
| Vitamin A, RAE | 6.2mcg | 1% |
| Vitamin C | 13.1mg | 14% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.64mg | 50% |
| Niacin (B3) | 5.5mg | 35% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | --mcg | |
| Folate (B9) | 69.7mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 69.7mcg | 17% |
| Folate DFE | 69.7mcg | 17% |
| Choline | 60.5mg | 11% |
| Vitamin B12 | 1.3mcg | 53% |
| Retinol | 1.7mcg | |
| Carotene, beta | 39mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 102.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 33mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.85mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 352g | |
| Water | 257.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 352g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 7.5g | |
| Fructose | 7.3g | |
| Lactose | 4.3g | |
| Maltose | 0.02g | |
| Galactose | 1.2g | |
| Starch | 9.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 352g | |
| Total Monounsaturated | 8.439g | |
| Total Polyunsaturated | 4.141g | |
| Omega 3s | 0.051g | 3% |
| Omega 6s | 3.998g | 24% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 78.39 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.01g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.926g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.024g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.035g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.753g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.741g | |
| Arachidic Acid (20:0) | 0.23g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.234g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.028g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.013g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 8.056g | |
| cis-Oleic Acid (18:1 cis) | 7.999g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.189g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.01g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.051g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.025g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.024g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 352g | |
| Essential Amino Acids | ||
| Histidine | 294mg | 42% |
| Isoleucine | 239mg | 17% |
| Leucine | 597mg | 22% |
| Lysine | 293mg | 14% |
| Methionine | 97mg | 13% |
| Phenylalanine | 458mg | 52% |
| Threonine | 210mg | 20% |
| Tryptophan | 87mg | 31% |
| Valine | 321mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 959mg | |
| Cystine | 87mg | 30% |
| Glycine | 517mg | |
| Proline | 493mg | |
| Tyrosine | 279mg | 32% |
| Non-Essential Amino Acids | ||
| Alanine | 353mg | |
| Aspartic acid | 1163mg | |
| Betaine | 2mg | |
| Glutamic acid | 1857mg | |
| Hydroxyproline | --mg | |
| Serine | 534mg | |