| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (210g) | |||
| Calories | 551 | ||
| % Daily Value * | |||
| Total Fat 41.9g | 54% | ||
| Saturated Fat 8.6g | 43% | ||
| Trans Fat 0.13g | |||
| Cholesterol 19.5mg | 7% | ||
| Sodium 207.9mg | 9% | ||
| Total Carbohydrate 28.3g | 10% | ||
| Dietary Fiber 6.5g | 23% | ||
| Total Sugars 20.5g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 22.3g | 45% | ||
| Vitamin C 0.34mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 167.5mg | 13% | ||
| Potassium 539.4mg | 11% | ||
| Phosphorus 320.5mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 551 calories in Peanut butter, chunk style, with salt coming from 15% protein, 20% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, chunk style, with salt. This food consists of 55.57% water, 10.71% protein, 13.59% carbs, 20.12% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 210g | |
| Calories | 551 | 28% |
| Fat | 41.9g | 54% |
| Protein | 22.3g | 45% |
| Carbohydrate | 28.3g | 10% |
| Sugars | 20.5g | 41% |
| Fiber | 6.5g | 23% |
| Cholesterol | 19.5mg | 7% |
| Saturated Fats | 8.6g | 43% |
| Net-Carbs | 21.8g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 210g | |
| Calcium | 167.5mg | 13% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 539.4mg | 11% |
| Magnesium | 103.1mg | 25% |
| Phosphorus, P | 320.5mg | 26% |
| Sodium | 207.9mg | 9% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.43mg | 47% |
| Manganese | 1.8mg | 78% |
| Selenium, Se | 17.9mcg | 33% |
| Fluoride, F | 0.99mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 210g | |
| Vitamin A, RAE | 1.5mcg | 0% |
| Vitamin C | 0.34mg | 0% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 32.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.6mcg | 8% |
| Folate DFE | 32.6mcg | 8% |
| Choline | 19.6mg | 4% |
| Vitamin B12 | 0.84mcg | 35% |
| Retinol | 0mcg | |
| Carotene, beta | 12mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 19.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.5mcg | |
| Vitamin E | 2.2mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.16mcg | 0% |
| Vitamin K1 | 0.16mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 210g | |
| Water | 115.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 210g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.2g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 6.2g | |
| Lactose | 3.5g | |
| Maltose | 0g | |
| Galactose | 0.81g | |
| Starch | 1.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 210g | |
| Total Monounsaturated | 25.238g | |
| Total Polyunsaturated | 5.081g | |
| Omega 3s | 0.103g | 6% |
| Omega 6s | 4.962g | 29% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.02g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.117g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.104g | |
| Caproic (6:0) | 0.08g | |
| Caprylic Acid (8:0) | 0.053g | |
| Capric Acid (10:0) | 0.14g | |
| Lauric Acid (12:0) | 0.218g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.641g | |
| Pentadecanoic Acid (15:0) | 0.047g | |
| Palmitic Acid (16:0) | 4.941g | |
| Margaric Acid (17:0) | 0.064g | |
| Stearic Acid (18:0) | 1.307g | |
| Arachidic Acid (20:0) | 0.762g | |
| Behenic Acid (22:0) | 0.175g | |
| Lignoceric Acid (24:0) | 0.08g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 3.759g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.059g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 20.558g | |
| cis-Oleic Acid (18:1 cis) | 0.897g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.799g | |
| Docosenoic Acid (22:1) | 0.066g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.962g | |
| Conjugated Linoleic Acid (CLAs) | 0.018g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.103g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.005g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.026g | |
| Trans-Monoenoic Fats | 0.102g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.013g | |
| trans-Oleic Acid (18:1 trans) | 0.089g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.026g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.033g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.007g | |
| Beta-sitosterol | 0.055g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 210g | |
| Essential Amino Acids | ||
| Histidine | 231mg | 33% |
| Isoleucine | 284mg | 20% |
| Leucine | 659mg | 24% |
| Lysine | 220mg | 10% |
| Methionine | 90mg | 12% |
| Phenylalanine | 568mg | 65% |
| Threonine | 271mg | 26% |
| Tryptophan | 92mg | 33% |
| Valine | 350mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1272mg | |
| Cystine | 74mg | 26% |
| Glycine | 582mg | |
| Proline | 577mg | |
| Tyrosine | 407mg | 47% |
| Non-Essential Amino Acids | ||
| Alanine | 399mg | |
| Aspartic acid | 1276mg | |
| Betaine | 0.32mg | |
| Glutamic acid | 2251mg | |
| Hydroxyproline | --mg | |
| Serine | 587mg | |