| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (246g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 19.2g | 25% | ||
| Saturated Fat 3.9g | 20% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 429mg | 18% | ||
| Total Carbohydrate 68.7g | 25% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars 24.5g | 49% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 13.1mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 126.2mg | 10% | ||
| Potassium 878.1mg | 19% | ||
| Phosphorus 275.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Peanut butter, smooth style, with salt coming from 13% protein, 53% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, smooth style, with salt . This food consists of 56.83% water, 6.89% protein, 28.35% carbs, 7.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 246g | |
| Calories | 486 | 24% |
| Fat | 19.2g | 25% |
| Protein | 16.7g | 33% |
| Carbohydrate | 68.7g | 25% |
| Sugars | 24.5g | 49% |
| Fiber | 9.3g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.9g | 20% |
| Net-Carbs | 59.4g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Calcium | 126.2mg | 10% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 878.1mg | 19% |
| Magnesium | 142.3mg | 34% |
| Phosphorus, P | 275.9mg | 22% |
| Sodium | 429mg | 18% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 2.3mg | 101% |
| Selenium, Se | 19.3mcg | 35% |
| Fluoride, F | 3.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 1.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Vitamin A, RAE | 4.5mcg | 1% |
| Vitamin C | 13.1mg | 14% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 8mg | 50% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.83mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 84.7mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 84.7mcg | 21% |
| Folate DFE | 84.7mcg | 21% |
| Choline | 52.3mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 40.3mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 97.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 88.7mcg | |
| Vitamin E | 4.8mg | 32% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.8mcg | 5% |
| Vitamin K1 | 0.38mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 246g | |
| Water | 137.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 8.2g | |
| Fructose | 8.7g | |
| Lactose | 0.01g | |
| Maltose | 0.67g | |
| Galactose | 0g | |
| Starch | 27.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 246g | |
| Total Monounsaturated | 8.746g | |
| Total Polyunsaturated | 5.14g | |
| Omega 3s | 0.138g | 9% |
| Omega 6s | 4.905g | 29% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 35.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.096g | 6% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.831g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.015g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.949g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.853g | |
| Arachidic Acid (20:0) | 0.235g | |
| Behenic Acid (22:0) | 0.549g | |
| Lignoceric Acid (24:0) | 0.236g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.035g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.02g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 8.347g | |
| cis-Oleic Acid (18:1 cis) | 8.29g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.196g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.919g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.138g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.012g | |
| Trans-Monoenoic Fats | 0.024g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.023g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.012g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 246g | |
| Essential Amino Acids | ||
| Histidine | 294mg | 42% |
| Isoleucine | 239mg | 17% |
| Leucine | 597mg | 22% |
| Lysine | 293mg | 14% |
| Methionine | 97mg | 13% |
| Phenylalanine | 458mg | 52% |
| Threonine | 210mg | 20% |
| Tryptophan | 87mg | 31% |
| Valine | 321mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 959mg | |
| Cystine | 87mg | 30% |
| Glycine | 517mg | |
| Proline | 493mg | |
| Tyrosine | 279mg | 32% |
| Non-Essential Amino Acids | ||
| Alanine | 353mg | |
| Aspartic acid | 1163mg | |
| Betaine | 81mg | |
| Glutamic acid | 1857mg | |
| Hydroxyproline | --mg | |
| Serine | 534mg | |