| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (126g) | |||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat 15.8g | 20% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.1g | |||
| Cholesterol 616.7mg | 206% | ||
| Sodium 273.2mg | 11% | ||
| Total Carbohydrate 1.9g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.1g | 58% | ||
| Vitamin C 3.2mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 14.3mg | 80% | ||
| Calcium 28.2mg | 2% | ||
| Potassium 350.9mg | 7% | ||
| Phosphorus 494mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Chicken, liver, all classes, cooked, pan-fried coming from 44% protein, 3% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, liver, all classes, cooked, pan-fried. This food consists of 62.2% water, 23.51% protein, 1.53% carbs, 12.76% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 126g | |
| Calories | 274 | 14% |
| Fat | 15.8g | 20% |
| Protein | 29.1g | 58% |
| Carbohydrate | 1.9g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 616.7mg | 206% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 1.9g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 126g | |
| Calcium | 28.2mg | 2% |
| Iron, Fe | 14.3mg | 80% |
| Potassium, K | 350.9mg | 7% |
| Magnesium | 30.4mg | 7% |
| Phosphorus, P | 494mg | 40% |
| Sodium | 273.2mg | 11% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.64mg | 71% |
| Manganese | 0.41mg | 18% |
| Selenium, Se | 99.3mcg | 181% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 126g | |
| Vitamin A, RAE | 4555mcg | 506% |
| Vitamin C | 3.2mg | 4% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 2.4mg | 187% |
| Niacin (B3) | 14.7mg | 92% |
| Vitamin B5 (PA) | 8.6mg | 173% |
| Vitamin B6 | 0.86mg | 50% |
| Biotin | --mcg | |
| Folate (B9) | 575.6mcg | 144% |
| Folic acid | 0mcg | 0% |
| Food Folate | 575.6mcg | 144% |
| Folate DFE | 575.6mcg | 144% |
| Choline | 326.8mg | 59% |
| Vitamin B12 | 22.8mcg | 949% |
| Retinol | 4552mcg | |
| Carotene, beta | 31mcg | 0% |
| Carotene, alpha | 11mcg | 0% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 15240.3IU | |
| Lycopene | 25mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.77mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 126g | |
| Water | 77g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 126g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 126g | |
| Total Monounsaturated | 6.323g | |
| Total Polyunsaturated | 1.785g | |
| Omega 3s | 0.029g | 2% |
| Omega 6s | 1.178g | 7% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 40.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.012g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.714g | |
| gamma-Linolenic Acid (GLA) | 0.014g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.102g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.108g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.891g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.426g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.855g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.038g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.432g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.029g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.541g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 126g | |
| Essential Amino Acids | ||
| Histidine | 830mg | 119% |
| Isoleucine | 1357mg | 97% |
| Leucine | 2513mg | 92% |
| Lysine | 2197mg | 105% |
| Methionine | 713mg | 98% |
| Phenylalanine | 1372mg | 157% |
| Threonine | 1216mg | 116% |
| Tryptophan | 302mg | 108% |
| Valine | 1674mg | 92% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1829mg | |
| Cystine | 446mg | 155% |
| Glycine | 1523mg | |
| Proline | 1280mg | |
| Tyrosine | 1080mg | 123% |
| Non-Essential Amino Acids | ||
| Alanine | 1683mg | |
| Aspartic acid | 2655mg | |
| Betaine | 21mg | |
| Glutamic acid | 3545mg | |
| Hydroxyproline | 43mg | |
| Serine | 1231mg | |