| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 1285 | ||
| % Daily Value * | |||
| Total Fat 118g | 151% | ||
| Saturated Fat 45.2g | 226% | ||
| Trans Fat 3.9g | |||
| Cholesterol 247.4mg | 82% | ||
| Sodium 4034.1mg | 168% | ||
| Total Carbohydrate 3g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.1g | 98% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.3mcg | 17% | ||
| Iron 3.4mg | 19% | ||
| Calcium 48.4mg | 4% | ||
| Potassium 698.7mg | 15% | ||
| Phosphorus 402.9mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1285 calories in Pepperoni coming from 15% protein, 1% carbs, 84% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pepperoni. This food consists of 29.97% water, 20.21% protein, 1.24% carbs, 48.58% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 1285 | 64% |
| Fat | 118g | 151% |
| Protein | 49.1g | 98% |
| Carbohydrate | 3g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 247.4mg | 82% |
| Saturated Fats | 45.2g | 226% |
| Net-Carbs | 3g | |
| Trans Fatty Acids | 3.9g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 48.4mg | 4% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 698.7mg | 15% |
| Magnesium | 45.9mg | 11% |
| Phosphorus, P | 402.9mg | 32% |
| Sodium | 4034.1mg | 168% |
| Zinc, Zn | 6.2mg | 57% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 2.7mg | 119% |
| Selenium, Se | 73.9mcg | 134% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.66mg | 50% |
| Niacin (B3) | 12.7mg | 79% |
| Vitamin B5 (PA) | 2.4mg | 47% |
| Vitamin B6 | 0.92mg | 54% |
| Biotin | --mcg | |
| Folate (B9) | 12.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 12.8mcg | 3% |
| Choline | 130.6mg | 24% |
| Vitamin B12 | 3.3mcg | 138% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 3.3mcg | 17% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 132.6IU | 17% |
| Vitamin K | 14.8mcg | 12% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 106.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 72.8g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 52.963g | |
| Total Polyunsaturated | 11.368g | |
| Omega 3s | 0.428g | 27% |
| Omega 6s | 9.647g | 57% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.54 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.418g | 26% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.051g | |
| Docosahexaenoic Acid (DHA) | 0.01g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.046g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.193g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.347g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.102g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.008g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.071g | |
| Lauric Acid (12:0) | 0.087g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.624g | |
| Pentadecanoic Acid (15:0) | 0.324g | |
| Palmitic Acid (16:0) | 26.306g | |
| Margaric Acid (17:0) | 0.887g | |
| Stearic Acid (18:0) | 14.66g | |
| Arachidic Acid (20:0) | 0.161g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.556g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 3.486g | |
| cis-Palmitoleic Acid (16:1 cis) | 3.323g | |
| Heptadecenoic Acid (17:1) | 0.599g | |
| Oleic Acid (18:1) | 47.66g | |
| cis-Oleic Acid (18:1 cis) | 44.253g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.65g | |
| Docosenoic Acid (22:1) | 0.01g | |
| cis-Docosenoic Acid (22:1 cis) | 0.01g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.971g | |
| Conjugated Linoleic Acid (CLAs) | 0.459g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.428g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.166g | |
| Eicosatetraenoic Acid 20:4 | 0.288g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.094g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.321g | |
| Trans-Monoenoic Fats | 3.57g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.166g | |
| trans-Oleic Acid (18:1 trans) | 3.407g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.316g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1754mg | 251% |
| Isoleucine | 2298mg | 164% |
| Leucine | 4016mg | 147% |
| Lysine | 4213mg | 201% |
| Methionine | 1303mg | 179% |
| Phenylalanine | 1984mg | 227% |
| Threonine | 2216mg | 211% |
| Tryptophan | 587mg | 209% |
| Valine | 2517mg | 138% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3310mg | |
| Cystine | 581mg | 203% |
| Glycine | 2736mg | |
| Proline | 2198mg | |
| Tyrosine | 1686mg | 193% |
| Non-Essential Amino Acids | ||
| Alanine | 3004mg | |
| Aspartic acid | 4654mg | |
| Betaine | 7mg | |
| Glutamic acid | 7673mg | |
| Hydroxyproline | 974mg | |
| Serine | 1966mg | |