| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (84g) | |||
| Calories | 323 | ||
| % Daily Value * | |||
| Total Fat 0.76g | 1% | ||
| Saturated Fat 0.19g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 479.6mg | 20% | ||
| Total Carbohydrate 73.9g | 27% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 6.6g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5g | 10% | ||
| Vitamin C 54.6mg | 61% | ||
| Vitamin D 6mcg | 30% | ||
| Iron 16.3mg | 91% | ||
| Calcium 1.7mg | 0% | ||
| Potassium 89.9mg | 2% | ||
| Phosphorus 27.7mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Ralston Corn Flakes coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ralston Corn Flakes. This food consists of 3.4% water, 6.06% protein, 89.62% carbs, 0.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 84g | |
| Calories | 323 | 16% |
| Fat | 0.76g | 1% |
| Protein | 5g | 10% |
| Carbohydrate | 73.9g | 27% |
| Sugars | 6.6g | 13% |
| Fiber | 2.3g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.19g | 1% |
| Net-Carbs | 71.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Calcium | 1.7mg | 0% |
| Iron, Fe | 16.3mg | 91% |
| Potassium, K | 89.9mg | 2% |
| Magnesium | 5.9mg | 1% |
| Phosphorus, P | 27.7mg | 2% |
| Sodium | 479.6mg | 20% |
| Zinc, Zn | 0.17mg | 2% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 1.8mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Vitamin A, RAE | 824mcg | 92% |
| Vitamin C | 54.6mg | 61% |
| Thiamin (B1) | 3.8mg | 314% |
| Riboflavin (B2) | 1.5mg | 112% |
| Niacin (B3) | 17.7mg | 110% |
| Vitamin B5 (PA) | 0.08mg | 2% |
| Vitamin B6 | 1.6mg | 94% |
| Biotin | --mcg | |
| Folate (B9) | 599.8mcg | 150% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 1.8mg | 0% |
| Vitamin B12 | 4.5mcg | 188% |
| Retinol | 808.1mcg | |
| Carotene, beta | 121mcg | 1% |
| Carotene, alpha | 31.9mcg | 0% |
| Cryptoxanthin, beta | 93.2mcg | 0% |
| Vitamin A, IU | 2999.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.02mg | 0% |
| Vitamin D | 6mcg | 30% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6mcg | |
| Vitamin D (IU) | 240.2IU | 30% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 84g | |
| Water | 2.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.38 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 84g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.9g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.1g | |
| Lactose | 0g | |
| Maltose | 0.34g | |
| Galactose | 0g | |
| Starch | 50.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 84g | |
| Total Monounsaturated | 0.09g | |
| Total Polyunsaturated | 0.246g | |
| Omega 3s | 0.014g | 1% |
| Omega 6s | 0.233g | 1% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.149g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.042g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.09g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.233g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.014g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 84g | |
| Essential Amino Acids | ||
| Histidine | 143mg | 20% |
| Isoleucine | 207mg | 15% |
| Leucine | 851mg | 31% |
| Lysine | 36mg | 2% |
| Methionine | 92mg | 13% |
| Phenylalanine | 328mg | 37% |
| Threonine | 196mg | 19% |
| Tryptophan | 31mg | 11% |
| Valine | 255mg | 14% |
| Conditionally Essential Amino Acids | ||
| Arginine | 112mg | |
| Cystine | 92mg | 32% |
| Glycine | 165mg | |
| Proline | 786mg | |
| Tyrosine | 140mg | 16% |
| Non-Essential Amino Acids | ||
| Alanine | 487mg | |
| Aspartic acid | 540mg | |
| Betaine | 1mg | |
| Glutamic acid | 1277mg | |
| Hydroxyproline | --mg | |
| Serine | 269mg | |