| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (336g) | |||
| Calories | 689 | ||
| % Daily Value * | |||
| Total Fat 46.7g | 60% | ||
| Saturated Fat 10.9g | 55% | ||
| Trans Fat --g | |||
| Cholesterol 235.2mg | 78% | ||
| Sodium 302.4mg | 13% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.5g | 125% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 54.1mcg | 270% | ||
| Iron 5.5mg | 30% | ||
| Calcium 40.3mg | 3% | ||
| Potassium 1055mg | 22% | ||
| Phosphorus 729.1mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 689 calories in Raw Atlantic Mackerel coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Atlantic Mackerel. This food consists of 66.16% water, 19.37% protein, 0% carbs, 14.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 336g | |
| Calories | 689 | 34% |
| Fat | 46.7g | 60% |
| Protein | 62.5g | 125% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 235.2mg | 78% |
| Saturated Fats | 10.9g | 55% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Calcium | 40.3mg | 3% |
| Iron, Fe | 5.5mg | 30% |
| Potassium, K | 1055mg | 22% |
| Magnesium | 255.4mg | 61% |
| Phosphorus, P | 729.1mg | 58% |
| Sodium | 302.4mg | 13% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.25mg | 27% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 148.2mcg | 269% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Vitamin A, RAE | 168mcg | 19% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0.59mg | 49% |
| Riboflavin (B2) | 1mg | 81% |
| Niacin (B3) | 30.5mg | 191% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 1.3mg | 79% |
| Biotin | --mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 218.4mg | 40% |
| Vitamin B12 | 29.3mcg | 1219% |
| Retinol | 168mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 561.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 5.1mg | 34% |
| Vitamin D | 54.1mcg | 270% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 54.1mcg | |
| Vitamin D (IU) | 2160.5IU | 270% |
| Vitamin K | 16.8mcg | 14% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 336g | |
| Water | 213.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 336g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 336g | |
| Total Monounsaturated | 18.332g | |
| Total Polyunsaturated | 11.256g | |
| Omega 3s | 8.437g | 527% |
| Omega 6s | 0.736g | 4% |
| Omega 3 to Omega 6 Ratio | 11.46 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 3.017g | |
| Docosapentaenoic Acid (DPA) | 0.712g | |
| Docosahexaenoic Acid (DHA) | 4.707g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.057g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.265g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 7.14g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.421g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 2.443g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.671g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 3.491g | |
| Docosenoic Acid (22:1) | 4.728g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.736g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.534g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.934g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.615g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 336g | |
| Essential Amino Acids | ||
| Histidine | 1841mg | 263% |
| Isoleucine | 2880mg | 206% |
| Leucine | 5080mg | 186% |
| Lysine | 5739mg | 273% |
| Methionine | 1851mg | 254% |
| Phenylalanine | 2439mg | 279% |
| Threonine | 2738mg | 261% |
| Tryptophan | 699mg | 250% |
| Valine | 3219mg | 177% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3740mg | |
| Cystine | 669mg | 233% |
| Glycine | 3000mg | |
| Proline | 2211mg | |
| Tyrosine | 2110mg | 241% |
| Non-Essential Amino Acids | ||
| Alanine | 3780mg | |
| Aspartic acid | 6401mg | |
| Betaine | --mg | |
| Glutamic acid | 9331mg | |
| Hydroxyproline | --mg | |
| Serine | 2550mg | |