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Cooked Large White Beans
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Cooked Large White Beans
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Cooked Large White Beans
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Recipe Nutrition Calculator

Total Nutrients in Cooked Large White Beans and Cooked Large White Beans and Cooked Large White Beans

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Nutrition Facts
Serving Size
1 Portion (537g)
Calories746
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.2mg1%
Total Carbohydrate 134.7g45%
Dietary Fiber 33.8g135%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 52.3g105%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 19.9mg110%
Calcium 483.3mg37%
Potassium 3012.6mg64%
Phosphorus 606.8mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
0%Fat
26%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight537g
Calories 746 37%
Fat 1.9g 3%
Protein 52.3g 105%
Carbohydrate 134.7g 45%
Sugars 1.8g 4%
Fiber 33.8g 135%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 100.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight537g
Calcium 483.3mg 37%
Iron, Fe 19.9mg 110%
Potassium, K 3012.6mg 64%
Magnesium 338.3mg 81%
Phosphorus, P 606.8mg 49%
Sodium 32.2mg 1%
Zinc, Zn 7.4mg 67%
Copper, Cu 1.5mg 171%
Manganese 3.4mg 148%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight537g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 435μg 109%
Folic acid 0μg 0%
Food Folate 435μg 109%
Folate DFE 435μg 109%
Choline 188.5mg 34%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5mg 34%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.8μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight537g
Water 338.7g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -30.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight537g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight537g
Monosaturated Fats 166mg
Polyunsaturated Fats 816mg
Omega 3s 371mg 23%
Omega 6s 446mg 3%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 456mg
17:0 ~mg
18:0 27mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 166mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 446mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 371mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight537g
Betaine ~mg
Tryptophan 618mg 221%
Threonine 2196mg 209%
Isoleucine 2304mg 165%
Leucine 4167mg 153%
Lysine 3587mg 171%
Methionine 784mg 108%
Cystine 569mg 198%
Phenylalanine 2825mg 323%
Tyrosine 1471mg 168%
Valine 2733mg 150%
Arginine 3233mg
Histidine 1455mg 208%
Alanine 2191mg
Aspartic acid 6315mg
Glutamic acid 7964mg
Glycine 2041mg
Proline 2212mg
Serine 2841mg
Hydroxyproline ~mg