Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 of Whole Recipe (90g) | |||
Calories | 124 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 5.4mg | 0% | ||
Total Carbohydrate 22.5g | 7% | ||
Dietary Fiber 5.6g | 20% | ||
Total Sugars 0.3g | 1% | ||
Includes 0g Added Sugars | 0% | ||
Protein 8.7g | 17% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.3mg | 18% | ||
Calcium 80.6mg | 6% | ||
Potassium 502.1mg | 11% | ||
Phosphorus 101.1mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.89% protein, 25.57% carbs, 0.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 90g | |
Calories | 124 | 6% |
Fat | 0.3g | 0% |
Protein | 8.7g | 17% |
Carbohydrate | 22.5g | 7% |
Sugars | 0.3g | 1% |
Fiber | 5.6g | 20% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 16.8g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 90g | |
Calcium | 80.6mg | 6% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 502.1mg | 11% |
Magnesium | 56.4mg | 13% |
Phosphorus, P | 101.1mg | 8% |
Sodium | 5.4mg | 0% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 29% |
Manganese | 0.6mg | 25% |
Selenium, Se | 1.2μg | 2% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
~ = missing data | %DV | |
Weight | 90g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.1mg | 5% |
Biotin | 0μg | |
Folate (B9) | 72.5μg | 18% |
Folic acid | 0μg | 0% |
Food Folate | 72.5μg | 18% |
Folate DFE | 72.5μg | 18% |
Choline | 31.4mg | 6% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.8mg | 6% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3.1μg | 3% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
~ = missing data | ||
Weight | 90g | |
Water | 56.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -5.11 |
~ = missing data | %DV | |
Weight | 90g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
~ = missing data | %AI | |
Weight | 90g | |
Monounsaturated Fats | 28mg | |
Polyunsaturated Fats | 136mg | |
Omega 3s | 62mg | 4% |
Omega 6s | 74mg | 0% |
Omega 3 to Omega 6 Ratio | 0.84 | |
Omega 6 to Omega 3 Ratio | 1.19 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 76mg | |
17:0 | 0mg | |
18:0 | 4mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 28mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 74mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 62mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
~ = missing data | %RDI | |
Weight | 90g | |
Betaine | 0mg | |
Tryptophan | 103mg | 37% |
Threonine | 366mg | 35% |
Isoleucine | 384mg | 27% |
Leucine | 695mg | 25% |
Lysine | 598mg | 28% |
Methionine | 131mg | 18% |
Cystine | 95mg | 33% |
Phenylalanine | 471mg | 54% |
Tyrosine | 245mg | 28% |
Valine | 456mg | 25% |
Arginine | 539mg | |
Histidine | 243mg | 35% |
Alanine | 365mg | |
Aspartic acid | 1053mg | |
Glutamic acid | 1327mg | |
Glycine | 340mg | |
Proline | 369mg | |
Serine | 473mg | |
Hydroxyproline | 0mg |