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Cooked Large White Beans
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (90g)
Calories124
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 22.5g7%
Dietary Fiber 5.6g20%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 80.6mg6%
Potassium 502.1mg11%
Phosphorus 101.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 124 6% DV
  • Protein 8.7g 17% DV
  • Carbs 23g 7% DV
  • Fat 0.3g 0% DV
  • Fiber 5.6g 20% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.89% protein, 25.57% carbs, 0.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight90g
Calories 124 6%
Fat 0.3g 0%
Protein 8.7g 17%
Carbohydrate 22.5g 7%
Sugars 0.3g 1%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight90g
Calcium 80.6mg 6%
Iron, Fe 3.3mg 18%
Potassium, K 502.1mg 11%
Magnesium 56.4mg 13%
Phosphorus, P 101.1mg 8%
Sodium 5.4mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 29%
Manganese 0.6mg 25%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight90g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 72.5mcg 18%
Folic acid 0mcg 0%
Food Folate 72.5mcg 18%
Folate DFE 72.5mcg 18%
Choline 31.4mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight90g
Water 56.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.11
Carbs & Sugars
~ = missing data %DV
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight90g
Monounsaturated Fats 28mg
Polyunsaturated Fats 136mg
Omega 3s 62mg 4%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 74mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight90g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 366mg 35%
Isoleucine 384mg 27%
Leucine 695mg 25%
Lysine 598mg 28%
Methionine 131mg 18%
Cystine 95mg 33%
Phenylalanine 471mg 54%
Tyrosine 245mg 28%
Valine 456mg 25%
Arginine 539mg
Histidine 243mg 35%
Alanine 365mg
Aspartic acid 1053mg
Glutamic acid 1327mg
Glycine 340mg
Proline 369mg
Serine 473mg
Hydroxyproline ~mg
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
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