Total Nutrients in All Selected Foods
Divided recipe into 2 portions.
Divide recipe into
portions.
124 calories
Per Serving
Where do the calories come from?
27% from Protein (8.7g)
2% from Fat (0.3g)
70% from Carbs (23g)
Quick Stats
Calories
124
6% DV
Protein
8.7g
17% DV
Fat
0.3g
0% DV
Carbs
23g
7% DV
Fiber
5.6g
20% DV
Sugar
0.3g
1% DV
Sodium
5.4mg
0% DV
Calcium
81mg
6% DV
Nutrition Facts Serving Size
1/2 of
Whole Recipe
(90g ) Calories 124 % Daily Value * Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5.4mg 0% Total Carbohydrate 22.5g 7% Dietary Fiber 5.6g 20% Total Sugars 0.3g 1% Includes 0g Added Sugars 0%
Protein 8.7g 17% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 3.3mg 18% Calcium 80.6mg 6% Potassium 502.1mg 11% Phosphorus 101.1mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
0% Fat
26% Carbs
10% Protein
Macronutrients
%DV ~ = missing data Weight 90g Calories
124
6% Fat
0.3g
0% Protein
8.7g
17% Carbohydrate
22.5g
7% Sugars
0.3g
1% Fiber
5.6g
20% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
16.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 90g Calcium
80.6mg
6% Iron, Fe
3.3mg
18% Potassium, K
502.1mg
11% Magnesium
56.4mg
13% Phosphorus, P
101.1mg
8% Sodium
5.4mg
0% Zinc, Zn
1.2mg
11% Copper, Cu
0.3mg
29% Manganese
0.6mg
25% Selenium, Se
1.2μg
2% Fluoride, F
0μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 90g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0mg
3% Niacin (B3)
0.1mg
1% Vitamin B5 (PA)
0.2mg
4% Vitamin B6
0.1mg
5% Biotin
0μg
Folate (B9)
72.5μg
18% Folic acid
0μg
0% Food Folate
72.5μg
18% Folate DFE
72.5μg
18% Choline
31.4mg
6% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.8mg
6% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0IU
0% Vitamin K
3.1μg
3% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 90g Water
56.5g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-5.11
Carbs & Sugars
~ = missing data Weight 90g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 90g Monounsaturated Fats
28mg
Polyunsaturated Fats
136mg
Omega 3s
62mg
4% Omega 6s
74mg
0% Omega 3 to Omega 6 Ratio
0.83
Omega 6 to Omega 3 Ratio
1.2
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
0mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
0mg
15:0
0mg
16:0
76mg
17:0
0mg
18:0
4mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
0mg
16:1 c
0mg
17:1
0mg
18:1 undifferentiated
28mg
18:1 c
0mg
18:1-11 t (18:1t n-7)
0mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
74mg
18:2 n-6 c,c
0mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
62mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 90g Betaine
0mg
Tryptophan
103mg
37% Threonine
366mg
35% Isoleucine
384mg
27% Leucine
695mg
25% Lysine
598mg
28% Methionine
131mg
18% Cystine
95mg
33% Phenylalanine
471mg
54% Tyrosine
245mg
28% Valine
456mg
25% Arginine
539mg
Histidine
243mg
35% Alanine
365mg
Aspartic acid
1053mg
Glutamic acid
1327mg
Glycine
340mg
Proline
369mg
Serine
473mg
Hydroxyproline
0mg
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