Recipe Nutrition Calculator

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Cooked Large White Beans
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Nutrition Facts
Serving Size
1/2 of Whole Recipe (90g)
Calories124
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 5.6g20%
Total Sugars 0.3g1%
Includes --g Added Sugars--%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 80.6mg6%
Potassium 502.1mg11%
Phosphorus 101.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 124 6% DV
  • Protein 8.7g 17% DV
  • Carbs 23g 8% DV
  • Fat 0.31g 0% DV
  • Fiber 5.6g 20% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.89% protein, 25.57% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight90g
Calories 124 6%
Fat 0.31g 0%
Protein 8.7g 17%
Carbohydrate 22.5g 8%
Sugars 0.3g 1%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight90g
Calcium 80.6mg 6%
Iron, Fe 3.3mg 18%
Potassium, K 502.1mg 11%
Magnesium 56.4mg 13%
Phosphorus, P 101.1mg 8%
Sodium 5.4mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.26mg 29%
Manganese 0.57mg 25%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight90g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 72.5mcg 18%
Folic acid 0mcg 0%
Food Folate 72.5mcg 18%
Folate DFE 72.5mcg 18%
Choline 31.4mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.84mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight90g
Water 56.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.11
Carbs & Sugars
-- = missing data %DV
Weight90g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight90g
Total Monounsaturated 0.028g
Total Polyunsaturated 0.136g
Omega 3s 0.062g 4%
Omega 6s 0.074g 0%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.076g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.028g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.074g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight90g
Essential Amino Acids
Histidine 243mg 35%
Isoleucine 384mg 27%
Leucine 695mg 25%
Lysine 598mg 28%
Methionine 131mg 18%
Phenylalanine 471mg 54%
Threonine 366mg 35%
Tryptophan 103mg 37%
Valine 456mg 25%
Conditionally Essential Amino Acids
Arginine 539mg
Cystine 95mg 33%
Glycine 340mg
Proline 369mg
Tyrosine 245mg 28%
Non-Essential Amino Acids
Alanine 365mg
Aspartic acid 1053mg
Betaine --mg
Glutamic acid 1327mg
Hydroxyproline --mg
Serine 473mg
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
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